Fish soup vs. Butter cookie — In-Depth Nutrition Comparison
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How are fish soup and butter cookie different?
- Fish soup is higher in vitamin B12; however, butter cookie is richer in vitamin B1, iron, vitamin B2, folate, copper, selenium, and vitamin A.
- Daily need coverage for saturated fat for butter cookie is 54% higher.
- Fish soup contains 2 times more vitamin B12 than butter cookie. While fish soup contains 0.69µg of vitamin B12, butter cookie contains only 0.36µg.
- Fish soup has less saturated fat.
Soup, stock, fish, home-prepared and Cookies, butter, commercially prepared, enriched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.7% |
| Contains less SodiumSodium | -44.7% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +22100% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more ManganeseManganese | +226.9% |
| Contains more SeleniumSelenium | +740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +91.7% |
| Contains more Vitamin AVitamin A | +8150% |
| Contains more Vitamin EVitamin E | +241.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1021.2% |
| Contains more Vitamin B2Vitamin B2 | +340.8% |
| Contains more Vitamin B3Vitamin B3 | +169% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.203g | 11.051g | 49% |
| Cholesterol | 1mg | 117mg | 39% |
| Vitamin B1 | 0.033mg | 0.37mg | 28% |
| Fats | 0.81g | 18.8g | 28% |
| Iron | 0.01mg | 2.22mg | 28% |
| Calories | 16kcal | 467kcal | 23% |
| Carbs | 0g | 68.9g | 23% |
| Vitamin B2 | 0.076mg | 0.335mg | 20% |
| Folate | 2µg | 76µg | 19% |
| Vitamin A | 2µg | 165µg | 18% |
| Copper | 0.058mg | 0.2mg | 16% |
| Vitamin B12 | 0.69µg | 0.36µg | 14% |
| Monounsaturated fat | 0.236g | 5.522g | 13% |
| Vitamin B3 | 1.186mg | 3.19mg | 13% |
| Selenium | 1µg | 8.4µg | 13% |
| Protein | 2.26g | 6.1g | 8% |
| Phosphorus | 56mg | 102mg | 7% |
| Polyunsaturated fat | 0.138g | 0.982g | 6% |
| Manganese | 0.052mg | 0.17mg | 5% |
| Sodium | 156mg | 282mg | 5% |
| Vitamin B5 | 0.329mg | 0.488mg | 3% |
| Zinc | 0.06mg | 0.38mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin E | 0.17mg | 0.58mg | 3% |
| Calcium | 3mg | 29mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Potassium | 144mg | 111mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 0g | 68.1g | N/A |
| Sugar | 0g | 20.24g | N/A |
| Vitamin B6 | 0.037mg | 0.036mg | 0% |
| Choline | 7mg | 6.5mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.035g | 0.011g | N/A |
| Omega-3 - DHA | 0.049g | 0.007g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +2000% |
| Contains more ProteinProtein | +169.9% |
| Contains more FatsFats | +2221% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +384.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +2239.8% |
| Contains more Poly. FatPolyunsaturated fat | +611.6% |
