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  6. Fish soup vs. Condensed milk

Fish soup vs. Condensed milk — In-Depth Nutrition Comparison

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How are fish soup and condensed milk different?

  • Fish soup is higher in vitamin B12; however, condensed milk is richer in phosphorus, calcium, vitamin B2, selenium, choline, vitamin B5, and zinc.
  • Daily need coverage for phosphorus for condensed milk is 28% higher.
  • Fish soup contains 2 times more vitamin B12 than condensed milk. While fish soup contains 0.69µg of vitamin B12, condensed milk contains only 0.44µg.
  • Fish soup has less saturated fat.

Soup, stock, fish, home-prepared and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Fish soup vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CopperCopper +286.7%
Contains more ManganeseManganese +766.7%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +9366.7%
Contains more PotassiumPotassium +157.6%
Contains more IronIron +1800%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +351.8%
Contains less SodiumSodium -18.6%
Contains more SeleniumSelenium +1380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B3Vitamin B3 +464.8%
Contains more Vitamin B12Vitamin B12 +56.8%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +447.4%
Contains more Vitamin B5Vitamin B5 +128%
Contains more Vitamin B6Vitamin B6 +37.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +1172.9%
~equal in Vitamin E ~0.16mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +255.7%
Contains more ProteinProtein +250%
Contains more FatsFats +974.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +454.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +928.4%
Contains more Poly. FatPolyunsaturated fat +144.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish soup Condensed milk DV% diff.
Phosphorus 56mg 253mg 28%
Calcium 3mg 284mg 28%
Vitamin B2 0.076mg 0.416mg 26%
Selenium 1µg 14.8µg 25%
Saturated fat 0.203g 5.486g 24%
Carbs 0g 54.4g 18%
Choline 7mg 89.1mg 15%
Calories 16kcal 321kcal 15%
Fats 0.81g 8.7g 12%
Cholesterol 1mg 34mg 11%
Protein 2.26g 7.91g 11%
Vitamin B12 0.69µg 0.44µg 10%
Vitamin B5 0.329mg 0.75mg 8%
Zinc 0.06mg 0.94mg 8%
Vitamin A 2µg 74µg 8%
Potassium 144mg 371mg 7%
Vitamin B3 1.186mg 0.21mg 6%
Vitamin B1 0.033mg 0.09mg 5%
Monounsaturated fat 0.236g 2.427g 5%
Magnesium 7mg 26mg 5%
Copper 0.058mg 0.015mg 5%
Vitamin C 0.1mg 2.6mg 3%
Manganese 0.052mg 0.006mg 2%
Iron 0.01mg 0.19mg 2%
Folate 2µg 11µg 2%
Vitamin K 0µg 0.6µg 1%
Polyunsaturated fat 0.138g 0.337g 1%
Vitamin D 0IU 6IU 1%
Vitamin B6 0.037mg 0.051mg 1%
Sodium 156mg 127mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 0g 54.4g N/A
Sugar 0g 54.4g N/A
Vitamin E 0.17mg 0.16mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
26%
Condensed milk
Minerals Daily Need Coverage Score
10%
Fish soup
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 5.283g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 61)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 29mg)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.