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Fish soup vs. Coriander — In-Depth Nutrition Comparison

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How are fish soup and coriander different?

  • Fish soup is higher in vitamin B12; however, coriander is richer in vitamin K, vitamin A, vitamin C, iron, copper, manganese, vitamin E, folate, and fiber.
  • Daily need coverage for vitamin K for coriander is 258% higher.

Soup, stock, fish, home-prepared and Coriander (cilantro) leaves, raw are the varieties used in this article.

Infographic

Fish soup vs Coriander infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more PhosphorusPhosphorus +16.7%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +2133.3%
Contains more PotassiumPotassium +261.8%
Contains more IronIron +17600%
Contains more CopperCopper +287.9%
Contains more ZincZinc +733.3%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +719.2%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +26900%
Contains more Vitamin AVitamin A +16750%
Contains more Vitamin EVitamin E +1370.6%
Contains more Vitamin B1Vitamin B1 +103%
Contains more Vitamin B2Vitamin B2 +113.2%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B6Vitamin B6 +302.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3000%
Contains more CholineCholine +82.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.114mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more FatsFats +55.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +345.5%
~equal in Protein ~2.13g
~equal in Water ~92.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +245%
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +16.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Coriander
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish soup Coriander DV% diff.
Vitamin K 0µg 310µg 258%
Vitamin A 2µg 337µg 37%
Vitamin C 0.1mg 27mg 30%
Vitamin B12 0.69µg 0µg 29%
Iron 0.01mg 1.77mg 22%
Copper 0.058mg 0.225mg 19%
Vitamin E 0.17mg 2.5mg 16%
Manganese 0.052mg 0.426mg 16%
Folate 2µg 62µg 15%
Fiber 0g 2.8g 11%
Potassium 144mg 521mg 11%
Vitamin B6 0.037mg 0.149mg 9%
Vitamin B2 0.076mg 0.162mg 7%
Calcium 3mg 67mg 6%
Vitamin B5 0.329mg 0.57mg 5%
Magnesium 7mg 26mg 5%
Sodium 156mg 46mg 5%
Zinc 0.06mg 0.5mg 4%
Vitamin B1 0.033mg 0.067mg 3%
Phosphorus 56mg 48mg 1%
Choline 7mg 12.8mg 1%
Carbs 0g 3.67g 1%
Saturated fat 0.203g 0.014g 1%
Polyunsaturated fat 0.138g 0.04g 1%
Calories 16kcal 23kcal 0%
Protein 2.26g 2.13g 0%
Fats 0.81g 0.52g 0%
Net carbs 0g 0.87g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 0.87g N/A
Selenium 1µg 0.9µg 0%
Vitamin B3 1.186mg 1.114mg 0%
Monounsaturated fat 0.236g 0.275g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
94%
Coriander
Minerals Daily Need Coverage Score
10%
Fish soup
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.189g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.