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  6. Fish soup vs. Dulce de Leche

Fish soup vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are fish soup and dulce de Leche different?

  • Fish soup is higher in vitamin B12 and vitamin B3; however, dulce de Leche is richer in vitamin B2, calcium, phosphorus, choline, vitamin B5, and zinc.
  • Daily need coverage for vitamin B2 for dulce de Leche is 25% higher.
  • Fish soup contains 6 times more vitamin B3 than dulce de Leche. While fish soup contains 1.186mg of vitamin B3, dulce de Leche contains only 0.21mg.
  • Fish soup has less saturated fat.

Soup, stock, fish, home-prepared and Dulce de Leche are the varieties used in this article.

Infographic

Fish soup vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more CopperCopper +1350%
Contains more ManganeseManganese +2500%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +8266.7%
Contains more PotassiumPotassium +143.1%
Contains more IronIron +1600%
Contains more ZincZinc +1216.7%
Contains more PhosphorusPhosphorus +244.6%
Contains less SodiumSodium -17.3%
Contains more SeleniumSelenium +170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B3Vitamin B3 +464.8%
Contains more Vitamin B6Vitamin B6 +131.3%
Contains more Vitamin B12Vitamin B12 +122.6%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +432.9%
Contains more Vitamin B5Vitamin B5 +153.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +1172.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +236.5%
Contains more ProteinProtein +202.7%
Contains more FatsFats +807.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +430.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +808.1%
Contains more Poly. FatPolyunsaturated fat +171.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Dulce de Leche
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish soup Dulce de Leche DV% diff.
Vitamin B2 0.076mg 0.405mg 25%
Calcium 3mg 251mg 25%
Phosphorus 56mg 193mg 20%
Saturated fat 0.203g 4.534g 20%
Carbs 0g 55.35g 18%
Vitamin B12 0.69µg 0.31µg 16%
Calories 16kcal 315kcal 15%
Choline 7mg 89.1mg 15%
Fats 0.81g 7.35g 10%
Vitamin B5 0.329mg 0.835mg 10%
Cholesterol 1mg 29mg 9%
Protein 2.26g 6.84g 9%
Vitamin A 2µg 74µg 8%
Zinc 0.06mg 0.79mg 7%
Vitamin B3 1.186mg 0.21mg 6%
Copper 0.058mg 0.004mg 6%
Potassium 144mg 350mg 6%
Monounsaturated fat 0.236g 2.143g 5%
Magnesium 7mg 22mg 4%
Selenium 1µg 2.7µg 3%
Vitamin C 0.1mg 2.6mg 3%
Iron 0.01mg 0.17mg 2%
Folate 2µg 11µg 2%
Manganese 0.052mg 0.002mg 2%
Polyunsaturated fat 0.138g 0.375g 2%
Vitamin B6 0.037mg 0.016mg 2%
Vitamin K 0µg 1.3µg 1%
Vitamin B1 0.033mg 0.016mg 1%
Vitamin D 0µg 0.2µg 1%
Sodium 156mg 129mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 0g 55.35g N/A
Sugar 0g 49.74g N/A
Vitamin E 0.17mg 0.2mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.035g 0.004g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.017g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
23%
Dulce de Leche
Minerals Daily Need Coverage Score
10%
Fish soup
27%
Dulce de Leche

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 4.331g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 42)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $3)
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 27mg)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.