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  6. Fish soup vs. Hoisin sauce

Fish soup vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are fish soup and hoisin sauce different?

  • Fish soup is higher in vitamin B12 and vitamin B5; however, hoisin sauce is richer in iron, fiber, vitamin B2, manganese, copper, and folate.
  • Daily need coverage for sodium for hoisin sauce is 63% higher.
  • Fish soup has less sodium.

Soup, stock, fish, home-prepared and Sauce, hoisin, ready-to-serve are the varieties used in this article.

Infographic

Fish soup vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +21%
Contains more PhosphorusPhosphorus +47.4%
Contains less SodiumSodium -90.3%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +966.7%
Contains more IronIron +10000%
Contains more CopperCopper +120.7%
Contains more ZincZinc +433.3%
Contains more ManganeseManganese +388.5%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +725%
Contains more Vitamin B5Vitamin B5 +383.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +64.7%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1050%
Contains more CholineCholine +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.17mg

All nutrients comparison - raw data values

Nutrient Fish soup Hoisin sauce DV% diff.
Sodium 156mg 1615mg 63%
Vitamin B12 0.69µg 0µg 29%
Carbs 0g 44.08g 15%
Iron 0.01mg 1.01mg 13%
Fiber 0g 2.8g 11%
Vitamin B2 0.076mg 0.217mg 11%
Calories 16kcal 220kcal 10%
Polyunsaturated fat 0.138g 1.698g 10%
Manganese 0.052mg 0.254mg 9%
Copper 0.058mg 0.128mg 8%
Folate 2µg 23µg 5%
Vitamin B5 0.329mg 0.068mg 5%
Magnesium 7mg 24mg 4%
Fats 0.81g 3.39g 4%
Calcium 3mg 32mg 3%
Phosphorus 56mg 38mg 3%
Saturated fat 0.203g 0.568g 2%
Monounsaturated fat 0.236g 0.963g 2%
Zinc 0.06mg 0.32mg 2%
Vitamin B6 0.037mg 0.062mg 2%
Protein 2.26g 3.31g 2%
Vitamin B1 0.033mg 0.004mg 2%
Vitamin E 0.17mg 0.28mg 1%
Selenium 1µg 1.8µg 1%
Potassium 144mg 119mg 1%
Cholesterol 1mg 3mg 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 0g 41.28g N/A
Sugar 0g 27.26g N/A
Vitamin A 2µg 0µg 0%
Vitamin B3 1.186mg 1.17mg 0%
Vitamin K 0µg 0.5µg 0%
Choline 7mg 8mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +118.4%
Contains more ProteinProtein +46.5%
Contains more FatsFats +318.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1412.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +308.1%
Contains more Poly. FatPolyunsaturated fat +1130.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.