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Fish soup vs. Milk — In-Depth Nutrition Comparison

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What are the main differences between fish soup and milk?

  • Fish soup is richer in vitamin B12, vitamin B3, and copper, yet milk is richer in calcium, vitamin B2, vitamin D, and phosphorus.
  • Milk's daily need coverage for calcium is 12% higher.
  • Fish soup has 13 times more vitamin B3 than milk. Fish soup has 1.186mg of vitamin B3, while milk has 0.093mg.
  • Milk contains less sodium.

We used Soup, stock, fish, home-prepared and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this comparison.

Infographic

Fish soup vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Milk
Milk
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more CopperCopper +480%
Contains more ManganeseManganese +1633.3%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +4066.7%
Contains more IronIron +200%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +69.6%
Contains less SodiumSodium -71.8%
Contains more SeleniumSelenium +230%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Milk
Milk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B3Vitamin B3 +1175.3%
Contains more Vitamin B12Vitamin B12 +46.8%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +143.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +152.9%
~equal in Vitamin B5 ~0.361mg
~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient Fish soup Milk DV% diff.
Calcium 3mg 125mg 12%
Vitamin B12 0.69µg 0.47µg 9%
Vitamin B2 0.076mg 0.185mg 8%
Vitamin B3 1.186mg 0.093mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin A 2µg 58µg 6%
Phosphorus 56mg 95mg 6%
Vitamin D 0IU 48IU 6%
Sodium 156mg 44mg 5%
Copper 0.058mg 0.01mg 5%
Selenium 1µg 3.3µg 4%
Zinc 0.06mg 0.42mg 3%
Manganese 0.052mg 0.003mg 2%
Protein 2.26g 3.37g 2%
Carbs 0g 4.99g 2%
Choline 7mg 17.7mg 2%
Saturated fat 0.203g 0.633g 2%
Folate 2µg 5µg 1%
Vitamin B1 0.033mg 0.02mg 1%
Polyunsaturated fat 0.138g 0.035g 1%
Vitamin B5 0.329mg 0.361mg 1%
Calories 16kcal 42kcal 1%
Vitamin E 0.17mg 0.01mg 1%
Magnesium 7mg 11mg 1%
Cholesterol 1mg 5mg 1%
Fats 0.81g 0.97g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 4.99g N/A
Potassium 144mg 150mg 0%
Iron 0.01mg 0.03mg 0%
Sugar 0g 5.2g N/A
Vitamin B6 0.037mg 0.037mg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0.236g 0.277g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +49.1%
Contains more FatsFats +19.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +127.3%
~equal in Water ~89.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Poly. FatPolyunsaturated fat +294.3%
Contains more Mono. FatMonounsaturated fat +17.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.