Fish soup vs. Milk — In-Depth Nutrition Comparison
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What are the main differences between fish soup and milk?
- Fish soup is richer in vitamin B12, vitamin B3, and copper, yet milk is richer in calcium, vitamin B2, vitamin D, vitamin A, and phosphorus.
- Milk's daily need coverage for calcium is 12% higher.
- Fish soup has 13 times more Vitamin B3 than milk. Fish soup has 1.186mg of Vitamin B3, while milk has 0.093mg.
- Milk contains less sodium.
We used Soup, stock, fish, home-prepared and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +480% |
| Contains more ManganeseManganese | +1633.3% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +4066.7% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -71.8% |
| Contains more SeleniumSelenium | +230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B3Vitamin B3 | +1175.3% |
| Contains more Vitamin B12Vitamin B12 | +46.8% |
| Contains more Vitamin AVitamin A | +3166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +152.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.1% |
| Contains more FatsFats | +19.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +127.3% |
~equal in
Water
~89.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +294.3% |
| Contains more Mono. FatMonounsaturated Fat | +17.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 16kcal | 42kcal |
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| Protein | 2.26g | 3.37g |
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| Fats | 0.81g | 0.97g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 0g | 4.99g |
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| Carbs | 0g | 4.99g |
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| Cholesterol | 1mg | 5mg |
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| Vitamin D | 0IU | 48IU |
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| Magnesium | 7mg | 11mg |
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| Calcium | 3mg | 125mg |
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| Potassium | 144mg | 150mg |
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| Iron | 0.01mg | 0.03mg |
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| Sugar | 0g | 5.2g |
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| Copper | 0.058mg | 0.01mg |
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| Zinc | 0.06mg | 0.42mg |
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| Phosphorus | 56mg | 95mg |
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| Sodium | 156mg | 44mg |
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| Vitamin A | 6IU | 196IU |
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| Vitamin A | 2µg | 58µg |
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| Vitamin E | 0.17mg | 0.01mg |
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| Vitamin D | 0µg | 1.2µg |
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| Manganese | 0.052mg | 0.003mg |
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| Selenium | 1µg | 3.3µg |
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| Vitamin B1 | 0.033mg | 0.02mg |
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| Vitamin B2 | 0.076mg | 0.185mg |
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| Vitamin B3 | 1.186mg | 0.093mg |
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| Vitamin B5 | 0.329mg | 0.361mg |
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| Vitamin B6 | 0.037mg | 0.037mg | |
| Vitamin B12 | 0.69µg | 0.47µg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 2µg | 5µg |
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| Choline | 7mg | 17.7mg |
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| Saturated Fat | 0.203g | 0.633g |
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| Monounsaturated Fat | 0.236g | 0.277g |
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| Polyunsaturated fat | 0.138g | 0.035g |
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| Tryptophan | 0.043mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.174mg |
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| Leucine | 0.319mg |
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| Lysine | 0.282mg |
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| Methionine | 0.088mg |
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| Phenylalanine | 0.174mg |
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| Valine | 0.22mg |
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| Histidine | 0.101mg |
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| Omega-3 - EPA | 0.035g | 0g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - ALA | 0.004g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Omega-6 - Linoleic acid | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is richer in minerals?
Milk is relatively richer in minerals
Which food contains less Sodium?
Milk contains less Sodium (difference - 112mg)
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 5.2g)
Which food is lower in Saturated Fat?
Fish soup is lower in Saturated Fat (difference - 0.43g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 31)
Which food is cheaper?
Fish soup is cheaper (difference - $0.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.