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  6. Fish soup vs. True morels

Fish soup vs. True morels — In-Depth Nutrition Comparison

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The main differences between fish soup and true morels

  • Fish soup contains less iron, copper, vitamin D, manganese, phosphorus, zinc, fiber, vitamin B2, potassium, and vitamin B6 than true morels.
  • Daily need coverage for iron for true morels is 152% higher.

Food types used in this article are Soup, stock, fish, home-prepared and Mushrooms, morel, raw.

Infographic

Fish soup vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +185.4%
Contains more IronIron +121700%
Contains more CopperCopper +977.6%
Contains more ZincZinc +3283.3%
Contains more PhosphorusPhosphorus +246.4%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +1028.8%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +169.7%
Contains more Vitamin B3Vitamin B3 +89.9%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +267.6%
Contains more FolateFolate +350%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup True morels DV% diff.
Iron 0.01mg 12.18mg 152%
Copper 0.058mg 0.625mg 63%
Vitamin B12 0.69µg 29%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Manganese 0.052mg 0.587mg 23%
Phosphorus 56mg 194mg 20%
Zinc 0.06mg 2.03mg 18%
Fiber 0g 2.8g 11%
Vitamin B2 0.076mg 0.205mg 10%
Vitamin B6 0.037mg 0.136mg 8%
Potassium 144mg 411mg 8%
Vitamin B3 1.186mg 2.252mg 7%
Sodium 156mg 21mg 6%
Calcium 3mg 43mg 4%
Magnesium 7mg 19mg 3%
Vitamin B1 0.033mg 0.069mg 3%
Vitamin B5 0.329mg 0.44mg 2%
Folate 2µg 9µg 2%
Carbs 0g 5.1g 2%
Protein 2.26g 3.12g 2%
Selenium 1µg 2.2µg 2%
Polyunsaturated fat 0.138g 0.433g 2%
Choline 7mg 1%
Saturated fat 0.203g 0.065g 1%
Calories 16kcal 31kcal 1%
Vitamin E 0.17mg 1%
Fats 0.81g 0.57g 0%
Vitamin C 0.1mg 0%
Net carbs 0g 2.3g N/A
Cholesterol 1mg 0%
Sugar 0g 0.6g N/A
Vitamin A 2µg 0µg 0%
Monounsaturated fat 0.236g 0.052g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more FatsFats +42.1%
Contains more ProteinProtein +38.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +384.8%
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +353.8%
Contains less Sat. FatSaturated fat -68%
Contains more Poly. FatPolyunsaturated fat +213.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.