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  6. Fish soup vs. Orange juice

Fish soup vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between fish soup and orange juice

  • Fish soup has more vitamin B12 and phosphorus; however, orange juice is richer in vitamin C and folate.
  • Orange juice covers your daily vitamin C needs 55% more than fish soup.
  • Orange juice contains less sodium.

Specific food types used in this comparison are Soup, stock, fish, home-prepared and Orange juice, raw.

Infographic

Fish soup vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CopperCopper +31.8%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +229.4%
Contains more ManganeseManganese +271.4%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +38.9%
Contains more IronIron +1900%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B3Vitamin B3 +196.5%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +12.9%
Contains more Vitamin CVitamin C +49900%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Fish soup Orange juice DV% diff.
Vitamin C 0.1mg 50mg 55%
Vitamin B12 0.69µg 0µg 29%
Sodium 156mg 1mg 7%
Folate 2µg 30µg 7%
Phosphorus 56mg 17mg 6%
Vitamin B3 1.186mg 0.4mg 5%
Vitamin B1 0.033mg 0.09mg 5%
Vitamin B2 0.076mg 0.03mg 4%
Carbs 0g 10.4g 3%
Protein 2.26g 0.7g 3%
Vitamin B5 0.329mg 0.19mg 3%
Copper 0.058mg 0.044mg 2%
Potassium 144mg 200mg 2%
Iron 0.01mg 0.2mg 2%
Manganese 0.052mg 0.014mg 2%
Selenium 1µg 0.1µg 2%
Saturated fat 0.203g 0.024g 1%
Monounsaturated fat 0.236g 0.036g 1%
Polyunsaturated fat 0.138g 0.04g 1%
Calories 16kcal 45kcal 1%
Vitamin E 0.17mg 0.04mg 1%
Calcium 3mg 11mg 1%
Vitamin A 2µg 10µg 1%
Magnesium 7mg 11mg 1%
Fats 0.81g 0.2g 1%
Fiber 0g 0.2g 1%
Net carbs 0g 10.2g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 8.4g N/A
Zinc 0.06mg 0.05mg 0%
Vitamin B6 0.037mg 0.04mg 0%
Vitamin K 0µg 0.1µg 0%
Choline 7mg 6.2mg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +222.9%
Contains more FatsFats +305%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.2%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +555.6%
Contains more Poly. FatPolyunsaturated fat +245%
Contains less Sat. FatSaturated fat -88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.