Fish soup vs. Ravioli — In-Depth Nutrition Comparison
Compare
Summary of differences between fish soup and ravioli
- Fish soup has more vitamin B12; however, ravioli is higher in copper, iron, manganese, and fiber.
- Fish soup covers your daily need for vitamin B12, 28% more than ravioli.
- Fish soup has less sodium.
These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Ravioli, cheese-filled, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -49% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more IronIron | +7300% |
| Contains more CopperCopper | +144.8% |
| Contains more ZincZinc | +500% |
| Contains more ManganeseManganese | +238.5% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B12Vitamin B12 | +2200% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +124.2% |
| Contains more Vitamin B6Vitamin B6 | +175.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.4% |
| Contains more FatsFats | +79% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +360.6% |
~equal in
Protein
~2.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +77.1% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 0.03µg | 28% |
| Copper | 0.058mg | 0.142mg | 9% |
| Iron | 0.01mg | 0.74mg | 9% |
| Sodium | 156mg | 306mg | 7% |
| Vitamin E | 0.17mg | 0.85mg | 5% |
| Folate | 2µg | 20µg | 5% |
| Vitamin B6 | 0.037mg | 0.102mg | 5% |
| Carbs | 0g | 13.64g | 5% |
| Selenium | 1µg | 3.5µg | 5% |
| Manganese | 0.052mg | 0.176mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B1 | 0.033mg | 0.074mg | 3% |
| Zinc | 0.06mg | 0.36mg | 3% |
| Calories | 16kcal | 77kcal | 3% |
| Potassium | 144mg | 232mg | 3% |
| Calcium | 3mg | 33mg | 3% |
| Magnesium | 7mg | 15mg | 2% |
| Saturated fat | 0.203g | 0.723g | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Fats | 0.81g | 1.45g | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Cholesterol | 1mg | 3mg | 1% |
| Vitamin B3 | 1.186mg | 1.06mg | 1% |
| Vitamin B5 | 0.329mg | 0.272mg | 1% |
| Phosphorus | 56mg | 50mg | 1% |
| Protein | 2.26g | 2.48g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 0g | 12.34g | N/A |
| Sugar | 0g | 3.72g | N/A |
| Vitamin B2 | 0.076mg | 0.08mg | 0% |
| Choline | 7mg | 9.5mg | 0% |
| Monounsaturated fat | 0.236g | 0.418g | 0% |
| Polyunsaturated fat | 0.138g | 0.182g | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
11%
Minerals Daily Need Coverage Score
10%
23%
Comparison summary
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 150mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 0.52g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 39)
Which food is cheaper?
Fish soup is cheaper (difference - $3)