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  6. Fish soup vs. Refried beans

Fish soup vs. Refried beans — In-Depth Nutrition Comparison

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What are the differences between fish soup and refried beans?

  • Fish soup is higher in vitamin B12, yet refried beans are higher in iron, fiber, manganese, selenium, copper, magnesium, vitamin C, and potassium.
  • Fish soup's daily need coverage for vitamin B12 is 29% more.
  • The amount of sodium in fish soup is lower.

We used Soup, stock, fish, home-prepared and Refried beans, canned, traditional style (includes USDA commodity) types in this article.

Infographic

Fish soup vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -57.8%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +866.7%
Contains more PotassiumPotassium +121.5%
Contains more IronIron +14300%
Contains more CopperCopper +122.4%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +64.3%
Contains more ManganeseManganese +455.8%
Contains more SeleniumSelenium +480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B3Vitamin B3 +223.2%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin B1Vitamin B1 +130.3%
Contains more Vitamin B6Vitamin B6 +178.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +202.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.079mg

All nutrients comparison - raw data values

Nutrient Fish soup Refried beans DV% diff.
Vitamin B12 0.69µg 0µg 29%
Histidine 153mg 22%
Iron 0.01mg 1.44mg 18%
Fiber 0g 3.7g 15%
Manganese 0.052mg 0.289mg 10%
Sodium 156mg 370mg 9%
Selenium 1µg 5.8µg 9%
Copper 0.058mg 0.129mg 8%
Magnesium 7mg 35mg 7%
Vitamin C 0.1mg 6mg 7%
Carbs 0g 13.55g 5%
Potassium 144mg 319mg 5%
Vitamin B6 0.037mg 0.103mg 5%
Zinc 0.06mg 0.58mg 5%
Protein 2.26g 4.98g 5%
Phosphorus 56mg 92mg 5%
Vitamin B3 1.186mg 0.367mg 5%
Vitamin B1 0.033mg 0.076mg 4%
Calories 16kcal 90kcal 4%
Choline 7mg 21.2mg 3%
Polyunsaturated fat 0.138g 0.543g 3%
Vitamin B5 0.329mg 0.189mg 3%
Starch 7.43g 3%
Calcium 3mg 29mg 3%
Fats 0.81g 2.01g 2%
Vitamin K 0µg 2.1µg 2%
Folate 2µg 11µg 2%
Saturated fat 0.203g 0.631g 2%
Vitamin E 0.17mg 0.09mg 1%
Monounsaturated fat 0.236g 0.601g 1%
Net carbs 0g 9.85g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 0.54g N/A
Vitamin A 2µg 0µg 0%
Vitamin B2 0.076mg 0.079mg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more WaterWater +24.2%
Contains more ProteinProtein +120.4%
Contains more FatsFats +148.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +418.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Mono. FatMonounsaturated fat +154.7%
Contains more Poly. FatPolyunsaturated fat +293.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.