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  6. Fish soup vs. Rose hip

Fish soup vs. Rose hip — In-Depth Nutrition Comparison

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What are the differences between Fish soup and Rose hip?

  • Rose hip is richer than Fish soup in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Iron, and Vitamin B5.
  • Rose hip's daily need coverage for Vitamin C is 473% more.

We used Soup, stock, fish, home-prepared and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Fish soup vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
1
:
9
Rose hip
Rose hip
Contains more Calcium +5533.3%
Contains more Iron +10500%
Contains more Magnesium +885.7%
Contains more Potassium +197.9%
Contains less Sodium -97.4%
Contains more Zinc +316.7%
Contains more Copper +94.8%
Contains more Manganese +1861.5%
Equal in Phosphorus - 61
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Calcium +5533.3%
Contains more Iron +10500%
Contains more Magnesium +885.7%
Contains more Potassium +197.9%
Contains less Sodium -97.4%
Contains more Zinc +316.7%
Contains more Copper +94.8%
Contains more Manganese +1861.5%
Equal in Phosphorus - 61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
3
:
9
Rose hip
Rose hip
Contains more Vitamin B1 +106.3%
Contains more Vitamin A +72316.7%
Contains more Vitamin E +3335.3%
Contains more Vitamin C +425900%
Contains more Vitamin B2 +118.4%
Contains more Vitamin B5 +143.2%
Contains more Vitamin B6 +105.4%
Contains more Folate +50%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.3
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +106.3%
Contains more Vitamin A +72316.7%
Contains more Vitamin E +3335.3%
Contains more Vitamin C +425900%
Contains more Vitamin B2 +118.4%
Contains more Vitamin B5 +143.2%
Contains more Vitamin B6 +105.4%
Contains more Folate +50%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
3
:
2
Rose hip
Rose hip
Contains more Protein +41.3%
Contains more Fats +138.2%
Contains more Water +64.7%
Contains more Carbs +∞%
Contains more Other +257.6%
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +41.3%
Contains more Fats +138.2%
Contains more Water +64.7%
Contains more Carbs +∞%
Contains more Other +257.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Rose hip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fish soup Rose hip Opinion
Net carbs 0g 14.12g Rose hip
Protein 2.26g 1.6g Fish soup
Fats 0.81g 0.34g Fish soup
Carbs 0g 38.22g Rose hip
Calories 16kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 0g 2.58g Fish soup
Fiber 0g 24.1g Rose hip
Calcium 3mg 169mg Rose hip
Iron 0.01mg 1.06mg Rose hip
Magnesium 7mg 69mg Rose hip
Phosphorus 56mg 61mg Rose hip
Potassium 144mg 429mg Rose hip
Sodium 156mg 4mg Rose hip
Zinc 0.06mg 0.25mg Rose hip
Copper 0.058mg 0.113mg Rose hip
Manganese 0.052mg 1.02mg Rose hip
Selenium 1µg Fish soup
Vitamin A 6IU 4345IU Rose hip
Vitamin A RAE 2µg 217µg Rose hip
Vitamin E 0.17mg 5.84mg Rose hip
Vitamin C 0.1mg 426mg Rose hip
Vitamin B1 0.033mg 0.016mg Fish soup
Vitamin B2 0.076mg 0.166mg Rose hip
Vitamin B3 1.186mg 1.3mg Rose hip
Vitamin B5 0.329mg 0.8mg Rose hip
Vitamin B6 0.037mg 0.076mg Rose hip
Folate 2µg 3µg Rose hip
Vitamin B12 0.69µg Fish soup
Vitamin K 0µg 25.9µg Rose hip
Cholesterol 1mg Rose hip
Saturated Fat 0.203g Rose hip
Omega-3 - DHA 0.049g Fish soup
Omega-3 - EPA 0.035g Fish soup
Omega-3 - DPA 0.017g Fish soup
Monounsaturated Fat 0.236g Fish soup
Polyunsaturated fat 0.138g Fish soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
166%
Rose hip
Minerals Daily Need Coverage Score
10%
Fish soup
38%
Rose hip

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.203g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 64)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.