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  6. Fish soup vs. Garlic powder

Fish soup vs. Garlic powder — In-Depth Nutrition Comparison

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The main differences between fish soup and garlic powder

  • Fish soup has more vitamin B12; however, garlic powder has more vitamin B6, iron, copper, phosphorus, selenium, manganese, fiber, vitamin B1, and potassium.
  • Daily need coverage for vitamin B6 for garlic powder is 124% higher.

Food types used in this article are Soup, stock, fish, home-prepared and Spices, garlic powder.

Infographic

Fish soup vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +2533.3%
Contains more PotassiumPotassium +728.5%
Contains more IronIron +56400%
Contains more CopperCopper +819%
Contains more ZincZinc +4883.3%
Contains more PhosphorusPhosphorus +639.3%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +1782.7%
Contains more SeleniumSelenium +2290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +49%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin EVitamin E +294.1%
Contains more Vitamin B1Vitamin B1 +1218.2%
Contains more Vitamin B2Vitamin B2 +85.5%
Contains more Vitamin B5Vitamin B5 +125.8%
Contains more Vitamin B6Vitamin B6 +4370.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2250%
Contains more CholineCholine +864.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Garlic powder DV% diff.
Vitamin B6 0.037mg 1.654mg 124%
Iron 0.01mg 5.65mg 71%
Copper 0.058mg 0.533mg 53%
Phosphorus 56mg 414mg 51%
Selenium 1µg 23.9µg 42%
Manganese 0.052mg 0.979mg 40%
Fiber 0g 9g 36%
Vitamin B1 0.033mg 0.435mg 34%
Potassium 144mg 1193mg 31%
Protein 2.26g 16.55g 29%
Vitamin B12 0.69µg 0µg 29%
Zinc 0.06mg 2.99mg 27%
Carbs 0g 72.73g 24%
Magnesium 7mg 77mg 17%
Calories 16kcal 331kcal 16%
Folate 2µg 47µg 11%
Choline 7mg 67.5mg 11%
Vitamin B5 0.329mg 0.743mg 8%
Calcium 3mg 79mg 8%
Vitamin B2 0.076mg 0.141mg 5%
Sodium 156mg 60mg 4%
Vitamin E 0.17mg 0.67mg 3%
Vitamin B3 1.186mg 0.796mg 2%
Vitamin C 0.1mg 1.2mg 1%
Fats 0.81g 0.73g 0%
Net carbs 0g 63.73g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 2.43g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0µg 0.4µg 0%
Saturated fat 0.203g 0.249g 0%
Monounsaturated fat 0.236g 0.115g 0%
Polyunsaturated fat 0.138g 0.178g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1397.7%
Contains more ProteinProtein +632.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +972.7%
~equal in Fats ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -18.5%
Contains more Mono. FatMonounsaturated fat +105.2%
Contains more Poly. FatPolyunsaturated fat +29%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.