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  6. Fish soup vs. Sun-dried tomato

Fish soup vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between fish soup and sun-dried tomato

  • Fish soup has more vitamin B12; however, sun-dried tomato is richer in vitamin C, copper, potassium, iron, vitamin A, vitamin B2, fiber, vitamin B6, and manganese.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than fish soup.

Specific food types used in this comparison are Soup, stock, fish, home-prepared and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Fish soup vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -41.4%
Contains more MagnesiumMagnesium +1057.1%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +986.8%
Contains more IronIron +26700%
Contains more CopperCopper +715.5%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +148.2%
Contains more ManganeseManganese +796.2%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +101700%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +484.8%
Contains more Vitamin B2Vitamin B2 +403.9%
Contains more Vitamin B3Vitamin B3 +206.1%
Contains more Vitamin B5Vitamin B5 +45.6%
Contains more Vitamin B6Vitamin B6 +762.2%
Contains more FolateFolate +1050%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Sun-dried tomato DV% diff.
Vitamin C 0.1mg 101.8mg 113%
Copper 0.058mg 0.473mg 46%
Potassium 144mg 1565mg 42%
Iron 0.01mg 2.68mg 33%
Vitamin B12 0.69µg 0µg 29%
Vitamin B2 0.076mg 0.383mg 24%
Fiber 0g 5.8g 23%
Vitamin B6 0.037mg 0.319mg 22%
Monounsaturated fat 0.236g 8.663g 21%
Fats 0.81g 14.08g 20%
Manganese 0.052mg 0.466mg 18%
Magnesium 7mg 81mg 18%
Vitamin B3 1.186mg 3.63mg 15%
Polyunsaturated fat 0.138g 2.06g 13%
Vitamin B1 0.033mg 0.193mg 13%
Phosphorus 56mg 139mg 12%
Calories 16kcal 213kcal 10%
Carbs 0g 23.33g 8%
Saturated fat 0.203g 1.893g 8%
Zinc 0.06mg 0.78mg 7%
Vitamin A 2µg 64µg 7%
Protein 2.26g 5.06g 6%
Sodium 156mg 266mg 5%
Folate 2µg 23µg 5%
Selenium 1µg 3µg 4%
Calcium 3mg 47mg 4%
Vitamin B5 0.329mg 0.479mg 3%
Vitamin E 0.17mg 1%
Choline 7mg 1%
Net carbs 0g 17.53g N/A
Cholesterol 1mg 0mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +79.5%
Contains more ProteinProtein +123.9%
Contains more FatsFats +1638.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1021.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +3570.8%
Contains more Poly. FatPolyunsaturated fat +1392.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.