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Fish soup vs. Sweet and sour — In-Depth Nutrition Comparison

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The main differences between fish soup and sweet and sour

  • Fish soup has more vitamin B12, phosphorus, and vitamin B3; however, sweet, and sour has more manganese and vitamin C.
  • Daily need coverage for manganese for sweet and sour is 31% higher.
  • Fish soup is lower in sodium.

Food types used in this article are Soup, stock, fish, home-prepared and Sauce, sweet, and sour, ready-to-serve.

Infographic

Fish soup vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more PotassiumPotassium +45.5%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -58%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +233.3%
Contains more IronIron +2000%
Contains more CopperCopper +36.2%
Contains more ZincZinc +50%
Contains more ManganeseManganese +1363.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +534.2%
Contains more Vitamin B5Vitamin B5 +253.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +191.7%
Contains more Vitamin CVitamin C +8600%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Sweet and sour DV% diff.
Manganese 0.052mg 0.761mg 31%
Vitamin B12 0.69µg 0µg 29%
Carbs 0g 38.22g 13%
Vitamin C 0.1mg 8.7mg 10%
Sodium 156mg 371mg 9%
Phosphorus 56mg 7mg 7%
Calories 16kcal 150kcal 7%
Vitamin B3 1.186mg 0.187mg 6%
Vitamin B5 0.329mg 0.093mg 5%
Vitamin B2 0.076mg 0.019mg 4%
Protein 2.26g 0.27g 4%
Iron 0.01mg 0.21mg 3%
Folate 2µg 8µg 2%
Copper 0.058mg 0.079mg 2%
Choline 7mg 2.4mg 1%
Saturated fat 0.203g 0g 1%
Vitamin B1 0.033mg 0.048mg 1%
Vitamin B6 0.037mg 0.053mg 1%
Monounsaturated fat 0.236g 0g 1%
Polyunsaturated fat 0.138g 0g 1%
Vitamin E 0.17mg 0.01mg 1%
Selenium 1µg 0.4µg 1%
Potassium 144mg 99mg 1%
Calcium 3mg 10mg 1%
Fats 0.81g 0.02g 1%
Net carbs 0g 38.12g N/A
Cholesterol 1mg 0mg 0%
Magnesium 7mg 8mg 0%
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Zinc 0.06mg 0.09mg 0%
Vitamin A 2µg 1µg 0%
Vitamin K 0µg 0.2µg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +737%
Contains more FatsFats +3950%
Contains more WaterWater +60.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +269.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.