Cod liver oil vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
How are cod liver oil and beef tenderloin different?
- Cod liver oil has more vitamin A; however, beef tenderloin is richer in vitamin B12, selenium, iron, zinc, phosphorus, vitamin B2, and vitamin B6.
- Cod liver oil covers your daily need for vitamin A, 2000% more than beef tenderloin.
- Cod liver oil has 7 times more cholesterol than beef tenderloin. Cod liver oil has 570mg of cholesterol, while beef tenderloin has 85mg.
Fish oil, cod liver and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 0µg | 3333% |
| Vitamin D | 250µg | 1250% | |
| Vitamin D | 10000IU | 1250% | |
| Cholesterol | 570mg | 85mg | 162% |
| Polyunsaturated fat | 22.541g | 1g | 144% |
| Fats | 100g | 24.6g | 116% |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Monounsaturated fat | 46.711g | 10.27g | 91% |
| Saturated fat | 22.608g | 9.72g | 59% |
| Protein | 0g | 23.9g | 48% |
| Selenium | 0µg | 22.9µg | 42% |
| Iron | 0mg | 3.11mg | 39% |
| Zinc | 0mg | 4.03mg | 37% |
| Calories | 902kcal | 324kcal | 29% |
| Phosphorus | 0mg | 203mg | 29% |
| Vitamin B2 | 0mg | 0.26mg | 20% |
| Vitamin B3 | 0mg | 3mg | 19% |
| Vitamin B6 | 0mg | 0.25mg | 19% |
| Choline | 91mg | 17% | |
| Copper | 0mg | 0.123mg | 14% |
| Potassium | 0mg | 331mg | 10% |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin B5 | 0mg | 0.25mg | 5% |
| Magnesium | 0mg | 22mg | 5% |
| Folate | 0µg | 8µg | 2% |
| Sodium | 0mg | 57mg | 2% |
| Manganese | 0mg | 0.014mg | 1% |
| Calcium | 0mg | 9mg | 1% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% | |
| Omega-3 - EPA | 6.898g | N/A | |
| Omega-3 - DHA | 10.968g | N/A | |
| Omega-3 - DPA | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more FatsFats | +306.5% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +354.8% |
| Contains more Poly. FatPolyunsaturated fat | +2154.1% |
| Contains less Sat. FatSaturated fat | -57% |
