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  6. Cod liver oil vs. Camembert

Cod liver oil vs. Camembert — In-Depth Nutrition Comparison

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What are the main differences between cod liver oil and camembert?

  • Cod liver oil is richer in vitamin A and vitamin D, while camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5.
  • Cod liver oil's daily need coverage for vitamin A is 1984% higher.
  • Camembert has 556 times less vitamin D than cod liver oil. Cod liver oil has 10000IU of vitamin D, while camembert has 18IU.
  • Camembert is lower in cholesterol.
  • Camembert has a higher glycemic index (27) than cod liver oil (0).

We used Fish oil, cod liver and Cheese, camembert types in this comparison.

Infographic

Cod liver oil vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin AVitamin A +12348.1%
Contains more Vitamin DVitamin D +62400%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cod liver oil Camembert DV% diff.
Vitamin A 30000µg 241µg 3307%
Vitamin D 10000IU 18IU 1248%
Vitamin D 250µg 0.4µg 1248%
Cholesterol 570mg 72mg 166%
Polyunsaturated fat 22.541g 0.724g 145%
Fats 100g 24.26g 117%
Monounsaturated fat 46.711g 7.023g 99%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 0mg 347mg 50%
Protein 0g 19.8g 40%
Calcium 0mg 388mg 39%
Vitamin B2 0mg 0.488mg 38%
Sodium 0mg 842mg 37%
Saturated fat 22.608g 15.259g 33%
Calories 902kcal 300kcal 30%
Vitamin B5 0mg 1.364mg 27%
Selenium 0µg 14.5µg 26%
Zinc 0mg 2.38mg 22%
Vitamin B6 0mg 0.227mg 17%
Folate 0µg 62µg 16%
Potassium 0mg 187mg 6%
Magnesium 0mg 20mg 5%
Iron 0mg 0.33mg 4%
Vitamin B3 0mg 0.63mg 4%
Choline 15.4mg 3%
Vitamin B1 0.028mg 2%
Manganese 0mg 0.038mg 2%
Vitamin K 2µg 2%
Copper 0mg 0.021mg 2%
Vitamin E 0.21mg 1%
Carbs 0g 0.46g 0%
Net carbs 0g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Omega-3 - EPA 6.898g 0g N/A
Omega-3 - DHA 10.968g 0g N/A
Omega-3 - DPA 0.935g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +312.2%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +565.1%
Contains more Poly. FatPolyunsaturated fat +3013.4%
Contains less Sat. FatSaturated fat -32.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.