Cod liver oil vs. Cellophane noodles — In-Depth Nutrition Comparison
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Differences between Cod liver oil and Cellophane noodles
- Cod liver oil has more Vitamin A RAE, and Vitamin D, while Cellophane noodles has more Iron, Selenium, and Copper.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3333% higher.
- The amount of Cholesterol in Cellophane noodles are lower.
The food types used in this comparison are Fish oil, cod liver and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+166566.7%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
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Fats
+166566.7%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+583787.5%
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Polyunsaturated fat
+125127.8%
Contains
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Saturated Fat
-99.9%
Saturated Fat:
22.608 g
Monounsaturated Fat:
46.711 g
Polyunsaturated fat:
22.541 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.018 g
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Monounsaturated Fat
+583787.5%
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Polyunsaturated fat
+125127.8%
Contains
less
Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 85.59g |
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| Protein | 0g | 0.16g |
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| Fats | 100g | 0.06g |
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| Carbs | 0g | 86.09g |
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| Calories | 902kcal | 351kcal |
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| Fiber | 0g | 0.5g |
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| Calcium | 0mg | 25mg |
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| Iron | 0mg | 2.17mg |
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| Magnesium | 0mg | 3mg |
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| Phosphorus | 0mg | 32mg |
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| Potassium | 0mg | 10mg |
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| Sodium | 0mg | 10mg |
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| Zinc | 0mg | 0.41mg |
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| Copper | 0mg | 0.081mg |
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| Manganese | 0mg | 0.1mg |
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| Selenium | 0µg | 7.9µg |
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| Vitamin A | 100000IU | 0IU |
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| Vitamin A RAE | 30000µg | 0µg |
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| Vitamin E | 0.13mg |
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| Vitamin D | 10000IU | 0IU |
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| Vitamin D | 250µg | 0µg |
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| Vitamin B1 | 0.15mg |
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| Vitamin B3 | 0mg | 0.2mg |
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| Vitamin B5 | 0mg | 0.1mg |
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| Vitamin B6 | 0mg | 0.05mg |
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| Folate | 0µg | 2µg |
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| Tryptophan | 0.002mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.007mg |
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| Leucine | 0.013mg |
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| Lysine | 0.011mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.008mg |
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| Histidine | 0.005mg |
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| Cholesterol | 570mg | 0mg |
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| Saturated Fat | 22.608g | 0.017g |
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| Omega-3 - DHA | 10.968g | 0g |
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| Omega-3 - EPA | 6.898g | 0g |
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| Omega-3 - DPA | 0.935g | 0g |
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| Monounsaturated Fat | 46.711g | 0.008g |
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| Polyunsaturated fat | 22.541g | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
5%
Minerals Daily Need Coverage Score
0%
20%
Comparison summary
Which food is lower in Sugar?
Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Cod liver oil is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Cellophane noodles is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 22.591g)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $5)
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food is richer in vitamins?
Cellophane noodles is relatively richer in vitamins