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Cod liver oil vs Macaroon - In-Depth Nutrition Comparison

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How are Cod liver oil and Macaroon different?

  • Cod liver oil contains less Vitamin A, Vitamin D, Copper, Fiber, Selenium, Iron, and Phosphorus than Macaroon.
  • Cod liver oil covers your daily need of Vitamin A 3333% more than Macaroon.

Fish oil, cod liver and Cookies, coconut macaroon types were used in this article.

Infographic

Cod liver oil vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 2% 11% 21% 90% 20% 30% 32%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 5% 14% 5% 0% 23% 0% 3% 3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1125
Cod liver oil
4
Macaroon
Mineral Summary Score
0
Cod liver oil
29
Macaroon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Cod liver oil
18%
Macaroon
Carbohydrates
0%
Cod liver oil
61%
Macaroon
Fats
462%
Cod liver oil
104%
Macaroon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Macaroon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Macaroon
Macaroon is lower in Saturated Fat (difference - 2.509g)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $5)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 241mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 32)

All nutrients comparison - raw data values

Nutrient Cod liver oil Macaroon Opinion
Calories 902 460 Cod liver oil
Protein 0 3.02 Macaroon
Fats 100 22.55 Cod liver oil
Vitamin C 0 0
Net carbs 0 56.119998931884766 Macaroon
Carbs 0 61.22 Macaroon
Cholesterol 570 0 Macaroon
Vitamin D 10000 0 Cod liver oil
Iron 0 0.82 Macaroon
Calcium 0 5 Macaroon
Potassium 0 123 Macaroon
Magnesium 0 29 Macaroon
Sugar 45.16 Cod liver oil
Fiber 0 5.1 Macaroon
Copper 0 0.269 Macaroon
Zinc 0 0.73 Macaroon
Starch
Phosphorus 0 68 Macaroon
Sodium 0 241 Cod liver oil
Vitamin A 100000 0 Cod liver oil
Vitamin E 0.19 Macaroon
Vitamin D 250 0 Cod liver oil
Vitamin B1 0.02 Macaroon
Vitamin B2 0 0.06 Macaroon
Vitamin B3 0 0.22 Macaroon
Vitamin B5 0 Cod liver oil
Vitamin B6 0 0.096 Macaroon
Vitamin B12 0 0
Vitamin K 1.1 Macaroon
Folate 0 3 Macaroon
Trans Fat
Saturated Fat 22.608 20.099 Macaroon
Monounsaturated Fat 46.711 1.61 Cod liver oil
Polyunsaturated fat 22.541 0.81 Cod liver oil
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.