Cod liver oil vs. Macaroon — In-Depth Nutrition Comparison
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How are cod liver oil and macaroon different?
- Cod liver oil has more vitamin A, vitamin D* and fats; however, macaroon is richer in copper, carbs, fiber, and selenium.
- Cod liver oil covers your daily need for vitamin A 3333% more than macaroon.
- Macaroon contains less cholesterol.
- Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of cod liver oil is 0.
Fish oil, cod liver and Cookies, coconut macaroon types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 0µg | 3333% |
| Vitamin D* | 10000 IU | 0 IU | 1250% |
| Vitamin D | 250µg | 0µg | 1250% |
| Cholesterol | 570mg | 0mg | 190% |
| Polyunsaturated fat | 22.541g | 0.81g | 145% |
| Fats | 100g | 22.55g | 119% |
| Monounsaturated fat | 46.711g | 1.61g | 113% |
| Copper | 0mg | 0.269mg | 30% |
| Calories | 902kcal | 460kcal | 22% |
| Carbs | 0g | 61.22g | 20% |
| Fiber | 0g | 5.1g | 20% |
| Selenium | 0µg | 6.8µg | 12% |
| Saturated fat | 22.608g | 20.099g | 11% |
| Iron | 0mg | 0.82mg | 10% |
| Phosphorus | 0mg | 68mg | 10% |
| Sodium | 0mg | 241mg | 10% |
| Magnesium | 0mg | 29mg | 7% |
| Zinc | 0mg | 0.73mg | 7% |
| Vitamin B6 | 0mg | 0.096mg | 7% |
| Protein | 0g | 3.02g | 6% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Potassium | 0mg | 123mg | 4% |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 9.1mg | 2% | |
| Calcium | 0mg | 5mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 0µg | 3µg | 1% |
| Weight per 100 calories | 11g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 0.12 | N/A |
| Net carbs | 0g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Omega-3 (EPA) | 6.898g | 0g | N/A |
| Omega-3 (DHA) | 10.968g | 0g | N/A |
| Omega-3 (DPA) | 0.935g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more FatsFats | +343.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +2801.3% |
| Contains more Poly. FatPolyunsaturated fat | +2682.8% |
| Contains less Sat. FatSaturated fat | -11.1% |
