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  6. Cod liver oil vs. Croaker

Cod liver oil vs. Croaker — In-Depth Nutrition Comparison

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Significant differences between Cod liver oil and Croaker

  • Cod liver oil has more Vitamin A RAE, however, Croaker is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Vitamin B5.
  • Cod liver oil covers your daily Vitamin A RAE needs 3331% more than Croaker.
  • Croaker has 7 times less Cholesterol than Cod liver oil. Cod liver oil has 570mg of Cholesterol, while Croaker has 84mg.

Specific food types used in this comparison are Fish oil, cod liver and Fish, croaker, Atlantic, cooked, breaded and fried.

Infographic

Cod liver oil vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
1
:
9
Croaker
Croaker
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
2
:
7
Croaker
Croaker
Contains more Vitamin A +133233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Contains more Vitamin A +133233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod liver oil
Cod liver oil
1
:
4
Croaker
Croaker
Contains more Fats +689.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Fats +689.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod liver oil
Cod liver oil
2
:
1
Croaker
Croaker
Contains more Monounsaturated Fat +778%
Contains more Polyunsaturated fat +672.7%
Contains less Saturated Fat -84.6%
Cod liver oil
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Contains more Monounsaturated Fat +778%
Contains more Polyunsaturated fat +672.7%
Contains less Saturated Fat -84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod liver oil Croaker
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cod liver oil Croaker Opinion
Net carbs 0g 7.14g Croaker
Protein 0g 18.2g Croaker
Fats 100g 12.67g Cod liver oil
Carbs 0g 7.54g Croaker
Calories 902kcal 221kcal Cod liver oil
Fiber 0g 0.4g Croaker
Calcium 0mg 32mg Croaker
Iron 0mg 0.86mg Croaker
Magnesium 0mg 42mg Croaker
Phosphorus 0mg 217mg Croaker
Potassium 0mg 340mg Croaker
Sodium 0mg 348mg Cod liver oil
Zinc 0mg 0.52mg Croaker
Copper 0mg 0.065mg Croaker
Manganese 0mg 0.08mg Croaker
Selenium 0µg 38.8µg Croaker
Vitamin A 100000IU 75IU Cod liver oil
Vitamin A RAE 30000µg 23µg Cod liver oil
Vitamin D 10000IU Cod liver oil
Vitamin D 250µg Cod liver oil
Vitamin B1 0.09mg Croaker
Vitamin B2 0mg 0.13mg Croaker
Vitamin B3 0mg 4.3mg Croaker
Vitamin B5 0mg 0.74mg Croaker
Vitamin B6 0mg 0.26mg Croaker
Folate 0µg 34µg Croaker
Vitamin B12 0µg 2.1µg Croaker
Tryptophan 0.208mg Croaker
Threonine 0.788mg Croaker
Isoleucine 0.847mg Croaker
Leucine 1.48mg Croaker
Lysine 1.571mg Croaker
Methionine 0.525mg Croaker
Phenylalanine 0.742mg Croaker
Valine 0.947mg Croaker
Histidine 0.525mg Croaker
Cholesterol 570mg 84mg Croaker
Saturated Fat 22.608g 3.476g Croaker
Omega-3 - DHA 10.968g 0.089g Cod liver oil
Omega-3 - EPA 6.898g 0.113g Cod liver oil
Omega-3 - DPA 0.935g 0.079g Cod liver oil
Monounsaturated Fat 46.711g 5.32g Cod liver oil
Polyunsaturated fat 22.541g 2.917g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
Cod liver oil
44%
Croaker
Minerals Daily Need Coverage Score
0%
Cod liver oil
50%
Croaker

Comparison summary

Which food is lower in Cholesterol?
Croaker
Croaker is lower in Cholesterol (difference - 486mg)
Which food is lower in Saturated Fat?
Croaker
Croaker is lower in Saturated Fat (difference - 19.132g)
Which food is cheaper?
Croaker
Croaker is cheaper (difference - $5)
Which food is richer in minerals?
Croaker
Croaker is relatively richer in minerals
Which food is richer in vitamins?
Croaker
Croaker is relatively richer in vitamins
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 348mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.