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  6. Cod liver oil vs. Croaker

Cod liver oil vs. Croaker — In-Depth Nutrition Comparison

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Significant differences between cod liver oil and croaker

  • Cod liver oil has more vitamin A; however, croaker is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and vitamin B5.
  • Cod liver oil covers your daily vitamin A needs 1999% more than croaker.
  • Croaker has 7 times less cholesterol than cod liver oil. Cod liver oil has 570mg of cholesterol, while croaker has 84mg.

Specific food types used in this comparison are Fish oil, cod liver and Fish, croaker, Atlantic, cooked, breaded, and fried.

Infographic

Cod liver oil vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 0% 0% 23% 30% 81% 44% 60% 263% 0% 26% 0%
Contains more Vitamin AVitamin A +130334.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cod liver oil Croaker DV% diff.
Vitamin A 30000µg 23µg 3331%
Vitamin D 10000IU 1250%
Vitamin D 250µg 1250%
Cholesterol 570mg 84mg 162%
Fats 100g 12.67g 134%
Polyunsaturated fat 22.541g 2.917g 131%
Monounsaturated fat 46.711g 5.32g 103%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 22.608g 3.476g 87%
Selenium 0µg 38.8µg 71%
Protein 0g 18.2g 36%
Calories 902kcal 221kcal 34%
Phosphorus 0mg 217mg 31%
Vitamin B3 0mg 4.3mg 27%
Vitamin B6 0mg 0.26mg 20%
Vitamin B5 0mg 0.74mg 15%
Sodium 0mg 348mg 15%
Iron 0mg 0.86mg 11%
Vitamin B2 0mg 0.13mg 10%
Magnesium 0mg 42mg 10%
Potassium 0mg 340mg 10%
Folate 0µg 34µg 9%
Vitamin B1 0.09mg 8%
Copper 0mg 0.065mg 7%
Zinc 0mg 0.52mg 5%
Manganese 0mg 0.08mg 3%
Calcium 0mg 32mg 3%
Carbs 0g 7.54g 3%
Fiber 0g 0.4g 2%
Net carbs 0g 7.14g N/A
Tryptophan 0.208mg 0%
Threonine 0.788mg 0%
Isoleucine 0.847mg 0%
Leucine 1.48mg 0%
Lysine 1.571mg 0%
Methionine 0.525mg 0%
Phenylalanine 0.742mg 0%
Valine 0.947mg 0%
Histidine 0.525mg 0%
Omega-3 - EPA 6.898g 0.113g N/A
Omega-3 - DHA 10.968g 0.089g N/A
Omega-3 - DPA 0.935g 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more FatsFats +689.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains more Mono. FatMonounsaturated fat +778%
Contains more Poly. FatPolyunsaturated fat +672.7%
Contains less Sat. FatSaturated fat -84.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.