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  6. Cod liver oil vs. Hot and sour soup

Cod liver oil vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between cod liver oil and hot and sour soup

  • Cod liver oil has more vitamin A, vitamin D, and polyunsaturated fat; however, hot, and sour soup is richer in iron.
  • Cod liver oil covers your daily vitamin A needs 1999% more than hot and sour soup.
  • Hot and sour soup has 2000 times less vitamin D than cod liver oil. Cod liver oil has 10000IU of vitamin D, while hot, and sour soup has 5IU.
  • Hot and sour soup contains less saturated fat.

Specific food types used in this comparison are Fish oil, cod liver and Soup, hot, and sour, Chinese restaurant.

Infographic

Cod liver oil vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +333233.3%
Contains more Vitamin DVitamin D +249900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cod liver oil Hot and sour soup DV% diff.
Vitamin A 30000µg 9µg 3332%
Vitamin D 250µg 0.1µg 1250%
Vitamin D 10000IU 5IU 1249%
Cholesterol 570mg 21mg 183%
Fats 100g 1.21g 152%
Polyunsaturated fat 22.541g 0.311g 148%
Monounsaturated fat 46.711g 0.288g 116%
Saturated fat 22.608g 0.229g 102%
Calories 902kcal 39kcal 43%
Sodium 0mg 376mg 16%
Iron 0mg 0.64mg 8%
Lysine 153mg 7%
Choline 39.9mg 7%
Protein 0g 2.58g 5%
Vitamin B6 0mg 0.064mg 5%
Vitamin B5 0mg 0.227mg 5%
Phosphorus 0mg 32mg 5%
Vitamin B12 0µg 0.1µg 4%
Manganese 0mg 0.085mg 4%
Vitamin B3 0mg 0.507mg 3%
Vitamin E 0.39mg 3%
Copper 0mg 0.026mg 3%
Folate 0µg 8µg 2%
Vitamin B2 0mg 0.031mg 2%
Vitamin B1 0.026mg 2%
Zinc 0mg 0.22mg 2%
Fiber 0g 0.5g 2%
Potassium 0mg 55mg 2%
Calcium 0mg 19mg 2%
Magnesium 0mg 9mg 2%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Carbs 0g 4.35g 1%
Selenium 0µg 0.4µg 1%
Net carbs 0g 3.85g N/A
Sugar 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - EPA 6.898g 0g N/A
Omega-3 - DHA 10.968g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.935g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more FatsFats +8164.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +16119.1%
Contains more Poly. FatPolyunsaturated fat +7147.9%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.