Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Cod liver oil
  5. Compare
  6. Cod liver oil vs. Lasagne

Cod liver oil vs. Lasagne — In-Depth Nutrition Comparison

Compare

What are the main differences between Cod liver oil and Lasagne?

  • Cod liver oil is richer in Vitamin A RAE, and Vitamin D, while Lasagne is higher in Selenium, Phosphorus, Vitamin B12, Copper, and Vitamin B3.
  • Cod liver oil's daily need coverage for Vitamin A RAE is 3329% higher.
  • Lasagne has 10000 times less Vitamin D than Cod liver oil. Cod liver oil has 10000IU of Vitamin D, while Lasagne has 1IU.
  • Lasagne is lower in Cholesterol.

We used Fish oil, cod liver and Lasagna with meat sauce, frozen, prepared types in this comparison.

Infographic

Cod liver oil vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
1
:
9
Lasagne
Lasagne
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
2
:
10
Lasagne
Lasagne
Contains more Vitamin A +22783.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin A +22783.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod liver oil
Cod liver oil
1
:
4
Lasagne
Lasagne
Contains more Fats +1932.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Fats +1932.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod liver oil
Cod liver oil
2
:
1
Lasagne
Lasagne
Contains more Monounsaturated Fat +2557.1%
Contains more Polyunsaturated fat +5105.8%
Contains less Saturated Fat -89.6%
Cod liver oil
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +2557.1%
Contains more Polyunsaturated fat +5105.8%
Contains less Saturated Fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod liver oil Lasagne
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cod liver oil Lasagne Opinion
Net carbs 0g 13.66g Lasagne
Protein 0g 7.28g Lasagne
Fats 100g 4.92g Cod liver oil
Carbs 0g 15.36g Lasagne
Calories 902kcal 135kcal Cod liver oil
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g Cod liver oil
Fiber 0g 1.7g Lasagne
Calcium 0mg 88mg Lasagne
Iron 0mg 0.71mg Lasagne
Magnesium 0mg 20mg Lasagne
Phosphorus 0mg 115mg Lasagne
Potassium 0mg 196mg Lasagne
Sodium 0mg 373mg Cod liver oil
Zinc 0mg 0.87mg Lasagne
Copper 0mg 0.09mg Lasagne
Manganese 0mg 0.193mg Lasagne
Selenium 0µg 15.9µg Lasagne
Vitamin A 100000IU 437IU Cod liver oil
Vitamin A RAE 30000µg 41µg Cod liver oil
Vitamin E 0.85mg Lasagne
Vitamin D 10000IU 1IU Cod liver oil
Vitamin D 250µg 0µg Cod liver oil
Vitamin C 0mg 2.5mg Lasagne
Vitamin B1 0.07mg Lasagne
Vitamin B2 0mg 0.074mg Lasagne
Vitamin B3 0mg 1.528mg Lasagne
Vitamin B5 0mg 0.323mg Lasagne
Vitamin B6 0mg 0.122mg Lasagne
Folate 0µg 24µg Lasagne
Vitamin B12 0µg 0.33µg Lasagne
Vitamin K 7µg Lasagne
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 570mg 17mg Lasagne
Trans Fat 0.196g Cod liver oil
Saturated Fat 22.608g 2.348g Lasagne
Omega-3 - DHA 10.968g 0g Cod liver oil
Omega-3 - EPA 6.898g 0.001g Cod liver oil
Omega-3 - DPA 0.935g 0.003g Cod liver oil
Monounsaturated Fat 46.711g 1.758g Cod liver oil
Polyunsaturated fat 22.541g 0.433g Cod liver oil
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cod liver oil
Cod liver oil vs Olive oil
Olive oil
Cod liver oil
Cod liver oil vs Sunflower oil
Sunflower oil
Cod liver oil
Cod liver oil vs Walnut oil
Walnut oil
Lasagne
Lasagne vs Fettuccine
Fettuccine
Lasagne
Lasagne vs Penne
Penne
Lasagne
Lasagne vs Chuck steak
Chuck steak

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
Cod liver oil
20%
Lasagne
Minerals Daily Need Coverage Score
0%
Cod liver oil
35%
Lasagne

Comparison summary

Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 553mg)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 20.26g)
Which food is cheaper?
Lasagne
Lasagne is cheaper (difference - $2)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 373mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.