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Cod liver oil vs. Rose hips — In-Depth Nutrition Comparison

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Important differences between cod liver oil and rose hips

  • Cod liver oil has more vitamin A; however, rose hips have more vitamin C, fiber, manganese, calcium, magnesium, vitamin B5, iron, vitamin B2, and potassium.
  • Cod liver oil's daily need coverage for vitamin A is 1913% more.
  • Rose hips have a higher glycemic index than cod liver oil.

The food varieties used in the comparison are Fish oil, cod liver and Rose Hips, wild (Northern Plains Indians).

Infographic

Cod liver oil vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin AVitamin A +13724.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cod liver oil Rose hips DV% diff.
Vitamin A 30000µg 217µg 3309%
Vitamin D 10000IU 1250%
Vitamin D 250µg 1250%
Vitamin C 0mg 426mg 473%
Cholesterol 570mg 190%
Fats 100g 0.34g 153%
Polyunsaturated fat 22.541g 150%
Monounsaturated fat 46.711g 117%
Saturated fat 22.608g 103%
Fiber 0g 24.1g 96%
Manganese 0mg 1.02mg 44%
Vitamin E 5.84mg 39%
Calories 902kcal 162kcal 37%
Vitamin K 25.9µg 22%
Calcium 0mg 169mg 17%
Vitamin B5 0mg 0.8mg 16%
Magnesium 0mg 69mg 16%
Copper 0mg 0.113mg 13%
Vitamin B2 0mg 0.166mg 13%
Carbs 0g 38.22g 13%
Potassium 0mg 429mg 13%
Iron 0mg 1.06mg 13%
Phosphorus 0mg 61mg 9%
Vitamin B3 0mg 1.3mg 8%
Vitamin B6 0mg 0.076mg 6%
Protein 0g 1.6g 3%
Choline 12mg 2%
Zinc 0mg 0.25mg 2%
Fructose 1.16g 1%
Folate 0µg 3µg 1%
Vitamin B1 0.016mg 1%
Net carbs 0g 14.12g N/A
Sugar 2.58g N/A
Sodium 0mg 4mg 0%
Omega-3 - EPA 6.898g N/A
Omega-3 - DHA 10.968g N/A
Omega-3 - DPA 0.935g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more FatsFats +29311.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.