Flank steak vs. Beefsteak — In-Depth Nutrition Comparison
Important differences between Flank steak and Beefsteak
- Flank steak has more Vitamin B3, and Monounsaturated Fat, however, Beefsteak has more Vitamin B12.
- Beefsteak's daily need coverage for Vitamin B12 is 44% more.
- Flank steak has 2 times more Saturated Fat than Beefsteak. Flank steak has 3.395g of Saturated Fat, while Beefsteak has 1.875g.
The food varieties used in the comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||2µg|
|Omega-3 - DPA||0g||0.008g|
|Omega-6 - Linoleic acid||0.142g|
|Omega-6 - Gamma-linoleic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|