Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Flank steak
  5. Compare
  6. Flank steak vs. Chicken thigh

Flank steak vs. Chicken thigh — In-Depth Nutrition Comparison

Compare

A recap on the differences between flank steak and chicken thigh

  • Flank steak is higher in vitamin B12, zinc, selenium, and vitamin B6, yet chicken thigh is higher in vitamin B5, vitamin B2, and polyunsaturated fat.
  • Flank steak covers your daily vitamin B12 needs 54% more than chicken thigh.
  • Flank steak contains 2 times more zinc than chicken thigh. While flank steak contains 4.9mg of zinc, chicken thigh contains only 2.79mg.
  • The amount of cholesterol in flank steak is lower.

Food varieties used in this article are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Chicken, broilers or fryers, thigh, meat only, cooked, fried.

Infographic

Flank steak vs Chicken thigh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Contains more CalciumCalcium +53.8%
Contains more PotassiumPotassium +30.9%
Contains more IronIron +19.2%
Contains more ZincZinc +75.6%
Contains less SodiumSodium -41.1%
Contains more SeleniumSelenium +43.4%
Contains more MagnesiumMagnesium +13%
Contains more ManganeseManganese +200%
~equal in Copper ~0.09mg
~equal in Phosphorus ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin B12Vitamin B12 +393.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B5Vitamin B5 +135.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin B3 ~7.12mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Flank steak Chicken thigh DV% diff.
Vitamin B12 1.63µg 0.33µg 54%
Choline 105.4mg 19%
Zinc 4.9mg 2.79mg 19%
Selenium 29.4µg 20.5µg 16%
Vitamin B5 0.545mg 1.285mg 15%
Vitamin B6 0.579mg 0.38mg 15%
Polyunsaturated fat 0.322g 2.43g 14%
Vitamin B2 0.133mg 0.255mg 9%
Cholesterol 79mg 102mg 8%
Iron 1.74mg 1.46mg 4%
Vitamin E 0.38mg 3%
Fats 8.23g 10.3g 3%
Saturated fat 3.395g 2.78g 3%
Vitamin B3 7.363mg 7.12mg 2%
Sodium 56mg 95mg 2%
Phosphorus 210mg 199mg 2%
Potassium 339mg 259mg 2%
Vitamin K 1.4µg 1%
Monounsaturated fat 3.317g 3.82g 1%
Protein 27.66g 28.18g 1%
Calories 192kcal 218kcal 1%
Vitamin B1 0.075mg 0.088mg 1%
Manganese 0.009mg 0.027mg 1%
Vitamin D 0.2µg 1%
Copper 0.082mg 0.09mg 1%
Calcium 20mg 13mg 1%
Magnesium 23mg 26mg 1%
Vitamin D 8IU 1%
Carbs 0g 1.18g 0%
Net carbs 0g 1.18g N/A
Folate 9µg 9µg 0%
Tryptophan 0.182mg 0.329mg 0%
Threonine 1.105mg 1.188mg 0%
Isoleucine 1.259mg 1.486mg 0%
Leucine 2.201mg 2.115mg 0%
Lysine 2.338mg 2.384mg 0%
Methionine 0.72mg 0.778mg 0%
Phenylalanine 1.093mg 1.121mg 0%
Valine 1.372mg 1.397mg 0%
Histidine 0.883mg 0.874mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.05g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Contains more FatsFats +25.2%
Contains more CarbsCarbs +∞%
~equal in Protein ~28.18g
~equal in Water ~59.31g
~equal in Other ~1.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
Contains less Sat. FatSaturated fat -18.1%
Contains more Mono. FatMonounsaturated fat +15.2%
Contains more Poly. FatPolyunsaturated fat +654.7%

People also compare

Flank steak
Flank steak vs Beef tenderloin
Beef tenderloin
Flank steak
Flank steak vs Brisket raw
Brisket raw
Flank steak
Flank steak vs Pastrami
Pastrami
Chicken thigh
Chicken thigh vs Chicken breast
Chicken breast
Chicken thigh
Chicken thigh vs Chicken wings
Chicken wings
Chicken thigh
Chicken thigh vs Chicken meat
Chicken meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.