Flank steak vs. Dulce de Leche — In-Depth Nutrition Comparison
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Summary of differences between flank steak and dulce de Leche
- Flank steak has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, iron, and copper; however, dulce de Leche is higher in calcium and vitamin B2.
- Flank steak covers your daily need for vitamin B12, 55% more than dulce de Leche.
- Flank steak has 36 times more vitamin B6 than dulce de Leche. While flank steak has 0.579mg of vitamin B6, dulce de Leche has only 0.016mg.
- Dulce de Leche has less cholesterol.
- The glycemic index of dulce de Leche is higher.
These are the specific foods used in this comparison Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +923.5% |
| Contains more CopperCopper | +1950% |
| Contains more ZincZinc | +520.3% |
| Contains less SodiumSodium | -56.6% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +988.9% |
| Contains more CalciumCalcium | +1155% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +368.8% |
| Contains more Vitamin B3Vitamin B3 | +3406.2% |
| Contains more Vitamin B6Vitamin B6 | +3518.8% |
| Contains more Vitamin B12Vitamin B12 | +425.8% |
| Contains more CholineCholine | +18.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +204.5% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more FolateFolate | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +304.4% |
| Contains more FatsFats | +12% |
| Contains more WaterWater | +123.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Mono. FatMonounsaturated fat | +54.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 0.31µg | 55% |
| Selenium | 29.4µg | 2.7µg | 49% |
| Vitamin B3 | 7.363mg | 0.21mg | 45% |
| Vitamin B6 | 0.579mg | 0.016mg | 43% |
| Protein | 27.66g | 6.84g | 42% |
| Zinc | 4.9mg | 0.79mg | 37% |
| Calcium | 20mg | 251mg | 23% |
| Vitamin B2 | 0.133mg | 0.405mg | 21% |
| Iron | 1.74mg | 0.17mg | 20% |
| Carbs | 0g | 55.35g | 18% |
| Cholesterol | 79mg | 29mg | 17% |
| Copper | 0.082mg | 0.004mg | 9% |
| Vitamin A | 0µg | 74µg | 8% |
| Vitamin B5 | 0.545mg | 0.835mg | 6% |
| Calories | 192kcal | 315kcal | 6% |
| Vitamin B1 | 0.075mg | 0.016mg | 5% |
| Saturated fat | 3.395g | 4.534g | 5% |
| Monounsaturated fat | 3.317g | 2.143g | 3% |
| Choline | 105.4mg | 89.1mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Sodium | 56mg | 129mg | 3% |
| Phosphorus | 210mg | 193mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Fats | 8.23g | 7.35g | 1% |
| Folate | 9µg | 11µg | 1% |
| Vitamin E | 0.38mg | 0.2mg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 0g | 55.35g | N/A |
| Magnesium | 23mg | 22mg | 0% |
| Potassium | 339mg | 350mg | 0% |
| Sugar | 0g | 49.74g | N/A |
| Manganese | 0.009mg | 0.002mg | 0% |
| Vitamin K | 1.4µg | 1.3µg | 0% |
| Trans fat | 0.364g | N/A | |
| Polyunsaturated fat | 0.322g | 0.375g | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
23%
Minerals Daily Need Coverage Score
54%
27%
Comparison summary
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Flank steak is lower in Saturated fat (difference - 1.139g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 42)
Which food is cheaper?
Flank steak is cheaper (difference - $3)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 50mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.