Flank steak vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between flank steak and dulce de Leche

Flank steak has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, iron, and copper; however, dulce de Leche is higher in calcium and vitamin B2.
Flank steak covers your daily need for vitamin B12, 55% more than dulce de Leche.
Flank steak has 36 times more vitamin B6 than dulce de Leche. While flank steak has 0.579mg of vitamin B6, dulce de Leche has only 0.016mg.
Dulce de Leche has less cholesterol.
The glycemic index of dulce de Leche is higher.

These are the specific foods used in this comparison Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Dulce de Leche.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flank steak

Dulce de Leche

Contains more IronIron	+923.5%
Contains more CopperCopper	+1950%
Contains more ZincZinc	+520.3%
Contains less SodiumSodium	-56.6%
Contains more ManganeseManganese	+350%
Contains more SeleniumSelenium	+988.9%

Contains more CalciumCalcium

+1155%

~equal in Magnesium ~22mg

~equal in Potassium ~350mg

~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flank steak

Dulce de Leche

Contains more Vitamin EVitamin E	+90%
Contains more Vitamin B1Vitamin B1	+368.8%
Contains more Vitamin B3Vitamin B3	+3406.2%
Contains more Vitamin B6Vitamin B6	+3518.8%
Contains more Vitamin B12Vitamin B12	+425.8%
Contains more CholineCholine	+18.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+204.5%
Contains more Vitamin B5Vitamin B5	+53.2%
Contains more FolateFolate	+22.2%

~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.63µg	0.31µg	55%
Selenium	29.4µg	2.7µg	49%
Vitamin B3	7.363mg	0.21mg	45%
Vitamin B6	0.579mg	0.016mg	43%
Protein	27.66g	6.84g	42%
Zinc	4.9mg	0.79mg	37%
Calcium	20mg	251mg	23%
Vitamin B2	0.133mg	0.405mg	21%
Iron	1.74mg	0.17mg	20%
Carbs	0g	55.35g	18%
Cholesterol	79mg	29mg	17%
Copper	0.082mg	0.004mg	9%
Vitamin A	0µg	74µg	8%
Vitamin B5	0.545mg	0.835mg	6%
Calories	192kcal	315kcal	6%
Vitamin B1	0.075mg	0.016mg	5%
Saturated fat	3.395g	4.534g	5%
Monounsaturated fat	3.317g	2.143g	3%
Choline	105.4mg	89.1mg	3%
Vitamin C	0mg	2.6mg	3%
Sodium	56mg	129mg	3%
Phosphorus	210mg	193mg	2%
Vitamin D		0.2µg	1%
Fats	8.23g	7.35g	1%
Folate	9µg	11µg	1%
Vitamin E	0.38mg	0.2mg	1%
Vitamin D		6IU	1%
Net carbs	0g	55.35g	N/A
Magnesium	23mg	22mg	0%
Potassium	339mg	350mg	0%
Sugar	0g	49.74g	N/A
Manganese	0.009mg	0.002mg	0%
Vitamin K	1.4µg	1.3µg	0%
Trans fat		0.364g	N/A
Polyunsaturated fat	0.322g	0.375g	0%
Tryptophan	0.182mg		0%
Threonine	1.105mg		0%
Isoleucine	1.259mg		0%
Leucine	2.201mg		0%
Lysine	2.338mg		0%
Methionine	0.72mg		0%
Phenylalanine	1.093mg		0%
Valine	1.372mg		0%
Histidine	0.883mg		0%
Fructose		0.32g	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.131g	N/A