Flank steak vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
How are flank steak and hot and sour soup different?
- Flank steak has more vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and iron than hot and sour soup.
- Daily need coverage for vitamin B12 for flank steak is 64% higher.
- Flank steak contains 74 times more selenium than hot and sour soup. While flank steak contains 29.4µg of selenium, hot, and sour soup contains only 0.4µg.
- Hot and sour soup has less saturated fat.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Soup, hot and sour, Chinese restaurant are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +516.4% |
| Contains more IronIron | +171.9% |
| Contains more CopperCopper | +215.4% |
| Contains more ZincZinc | +2127.3% |
| Contains more PhosphorusPhosphorus | +556.3% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +7250% |
| Contains more ManganeseManganese | +844.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B2Vitamin B2 | +329% |
| Contains more Vitamin B3Vitamin B3 | +1352.3% |
| Contains more Vitamin B5Vitamin B5 | +140.1% |
| Contains more Vitamin B6Vitamin B6 | +804.7% |
| Contains more Vitamin B12Vitamin B12 | +1530% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +164.2% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +972.1% |
| Contains more FatsFats | +580.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.3% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1051.7% |
| Contains less Sat. FatSaturated fat | -93.3% |
~equal in
Polyunsaturated fat
~0.311g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 0.1µg | 64% |
| Selenium | 29.4µg | 0.4µg | 53% |
| Protein | 27.66g | 2.58g | 50% |
| Vitamin B3 | 7.363mg | 0.507mg | 43% |
| Zinc | 4.9mg | 0.22mg | 43% |
| Vitamin B6 | 0.579mg | 0.064mg | 40% |
| Phosphorus | 210mg | 32mg | 25% |
| Cholesterol | 79mg | 21mg | 19% |
| Sodium | 56mg | 376mg | 14% |
| Iron | 1.74mg | 0.64mg | 14% |
| Saturated fat | 3.395g | 0.229g | 14% |
| Choline | 105.4mg | 39.9mg | 12% |
| Fats | 8.23g | 1.21g | 11% |
| Potassium | 339mg | 55mg | 8% |
| Monounsaturated fat | 3.317g | 0.288g | 8% |
| Vitamin B2 | 0.133mg | 0.031mg | 8% |
| Calories | 192kcal | 39kcal | 8% |
| Lysine | 2.338mg | 153mg | 7% |
| Vitamin B5 | 0.545mg | 0.227mg | 6% |
| Copper | 0.082mg | 0.026mg | 6% |
| Vitamin B1 | 0.075mg | 0.026mg | 4% |
| Manganese | 0.009mg | 0.085mg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 0g | 4.35g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 0g | 3.85g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 0g | 0.42g | N/A |
| Vitamin E | 0.38mg | 0.39mg | 0% |
| Vitamin K | 1.4µg | 1.1µg | 0% |
| Folate | 9µg | 8µg | 0% |
| Polyunsaturated fat | 0.322g | 0.311g | 0% |
| Tryptophan | 0.182mg | 0.019mg | 0% |
| Threonine | 1.105mg | 0.111mg | 0% |
| Isoleucine | 1.259mg | 0.08mg | 0% |
| Leucine | 2.201mg | 0.151mg | 0% |
| Methionine | 0.72mg | 0.039mg | 0% |
| Phenylalanine | 1.093mg | 0.085mg | 0% |
| Valine | 1.372mg | 0.092mg | 0% |
| Histidine | 0.883mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
8%
Minerals Daily Need Coverage Score
54%
13%
Comparison summary
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 3.166g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 320mg)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)