Flank steak vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are flank steak and hot and sour soup different?
- Flank steak has more vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and iron than hot and sour soup.
- Daily need coverage for vitamin B12 for flank steak is 64% higher.
- Flank steak contains 74 times more selenium than hot and sour soup. While flank steak contains 29.4µg of selenium, hot, and sour soup contains only 0.4µg.
- Hot and sour soup has less saturated fat.
Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +516.4% |
| Contains more IronIron | +171.9% |
| Contains more CopperCopper | +215.4% |
| Contains more ZincZinc | +2127.3% |
| Contains more PhosphorusPhosphorus | +556.3% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +7250% |
| Contains more ManganeseManganese | +844.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B2Vitamin B2 | +329% |
| Contains more Vitamin B3Vitamin B3 | +1352.3% |
| Contains more Vitamin B5Vitamin B5 | +140.1% |
| Contains more Vitamin B6Vitamin B6 | +804.7% |
| Contains more Vitamin B12Vitamin B12 | +1530% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +164.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.1µg | 64% |
| Selenium | 29.4µg | 0.4µg | 53% |
| Protein | 27.66g | 2.58g | 50% |
| Vitamin B3 | 7.363mg | 0.507mg | 43% |
| Zinc | 4.9mg | 0.22mg | 43% |
| Vitamin B6 | 0.579mg | 0.064mg | 40% |
| Phosphorus | 210mg | 32mg | 25% |
| Cholesterol | 79mg | 21mg | 19% |
| Sodium | 56mg | 376mg | 14% |
| Iron | 1.74mg | 0.64mg | 14% |
| Saturated fat | 3.395g | 0.229g | 14% |
| Choline | 105.4mg | 39.9mg | 12% |
| Fats | 8.23g | 1.21g | 11% |
| Potassium | 339mg | 55mg | 8% |
| Monounsaturated fat | 3.317g | 0.288g | 8% |
| Vitamin B2 | 0.133mg | 0.031mg | 8% |
| Calories | 192kcal | 39kcal | 8% |
| Lysine | 2.338mg | 153mg | 7% |
| Vitamin B5 | 0.545mg | 0.227mg | 6% |
| Copper | 0.082mg | 0.026mg | 6% |
| Vitamin B1 | 0.075mg | 0.026mg | 4% |
| Manganese | 0.009mg | 0.085mg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 0g | 4.35g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 0g | 3.85g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 0g | 0.42g | N/A |
| Vitamin E | 0.38mg | 0.39mg | 0% |
| Vitamin K | 1.4µg | 1.1µg | 0% |
| Folate | 9µg | 8µg | 0% |
| Polyunsaturated fat | 0.322g | 0.311g | 0% |
| Tryptophan | 0.182mg | 0.019mg | 0% |
| Threonine | 1.105mg | 0.111mg | 0% |
| Isoleucine | 1.259mg | 0.08mg | 0% |
| Leucine | 2.201mg | 0.151mg | 0% |
| Methionine | 0.72mg | 0.039mg | 0% |
| Phenylalanine | 1.093mg | 0.085mg | 0% |
| Valine | 1.372mg | 0.092mg | 0% |
| Histidine | 0.883mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +972.1% |
| Contains more FatsFats | +580.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.3% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1051.7% |
| Contains less Sat. FatSaturated fat | -93.3% |
~equal in
Polyunsaturated fat
~0.311g
