Flank steak vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are Flank steak and Hot and sour soup different?
- Flank steak has more Vitamin B12, Selenium, Vitamin B3, Zinc, Vitamin B6, Phosphorus, and Iron than Hot and sour soup.
- Daily need coverage for Vitamin B12 from Flank steak is 64% higher.
- Flank steak contains 74 times more Selenium than Hot and sour soup. While Flank steak contains 29.4µg of Selenium, Hot and sour soup contains only 0.4µg.
- Hot and sour soup has less Saturated Fat.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Soup, hot and sour, Chinese restaurant are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+171.9%
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Magnesium
+155.6%
Contains
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Phosphorus
+556.3%
Contains
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Potassium
+516.4%
Contains
less
Sodium
-85.1%
Contains
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Zinc
+2127.3%
Contains
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Copper
+215.4%
Contains
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Selenium
+7250%
Contains
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Manganese
+844.4%
Equal in Calcium - 19
Contains
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Iron
+171.9%
Contains
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Magnesium
+155.6%
Contains
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Phosphorus
+556.3%
Contains
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Potassium
+516.4%
Contains
less
Sodium
-85.1%
Contains
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Zinc
+2127.3%
Contains
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Copper
+215.4%
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Selenium
+7250%
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Manganese
+844.4%
Equal in Calcium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+188.5%
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Vitamin B2
+329%
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Vitamin B3
+1352.3%
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Vitamin B5
+140.1%
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Vitamin B6
+804.7%
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Folate
+12.5%
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Vitamin B12
+1530%
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Vitamin K
+27.3%
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Vitamin A
+∞%
Equal in Vitamin E - 0.39
Contains
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Vitamin B1
+188.5%
Contains
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Vitamin B2
+329%
Contains
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Vitamin B3
+1352.3%
Contains
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Vitamin B5
+140.1%
Contains
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Vitamin B6
+804.7%
Contains
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Folate
+12.5%
Contains
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Vitamin B12
+1530%
Contains
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Vitamin K
+27.3%
Contains
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Vitamin A
+∞%
Equal in Vitamin E - 0.39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+972.1%
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Fats
+580.2%
Contains
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Carbs
+∞%
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Water
+41.3%
Equal in Other - 1.21
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Protein
+972.1%
Contains
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Fats
+580.2%
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Carbs
+∞%
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Water
+41.3%
Equal in Other - 1.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1051.7%
Contains
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Saturated Fat
-93.3%
Equal in Polyunsaturated fat - 0.311
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
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Monounsaturated Fat
+1051.7%
Contains
less
Saturated Fat
-93.3%
Equal in Polyunsaturated fat - 0.311
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.85g |
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| Protein | 27.66g | 2.58g |
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| Fats | 8.23g | 1.21g |
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| Carbs | 0g | 4.35g |
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| Calories | 192kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 0g | 0.42g |
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| Fiber | 0g | 0.5g |
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| Calcium | 20mg | 19mg |
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| Iron | 1.74mg | 0.64mg |
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| Magnesium | 23mg | 9mg |
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| Phosphorus | 210mg | 32mg |
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| Potassium | 339mg | 55mg |
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| Sodium | 56mg | 376mg |
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| Zinc | 4.9mg | 0.22mg |
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| Copper | 0.082mg | 0.026mg |
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| Manganese | 0.009mg | 0.085mg |
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| Selenium | 29.4µg | 0.4µg |
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| Vitamin A | 0IU | 34IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 0.38mg | 0.39mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.075mg | 0.026mg |
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| Vitamin B2 | 0.133mg | 0.031mg |
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| Vitamin B3 | 7.363mg | 0.507mg |
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| Vitamin B5 | 0.545mg | 0.227mg |
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| Vitamin B6 | 0.579mg | 0.064mg |
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| Folate | 9µg | 8µg |
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| Vitamin B12 | 1.63µg | 0.1µg |
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| Vitamin K | 1.4µg | 1.1µg |
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| Tryptophan | 0.182mg | 0.019mg |
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| Threonine | 1.105mg | 0.111mg |
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| Isoleucine | 1.259mg | 0.08mg |
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| Leucine | 2.201mg | 0.151mg |
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| Lysine | 2.338mg | 153mg |
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| Methionine | 0.72mg | 0.039mg |
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| Phenylalanine | 1.093mg | 0.085mg |
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| Valine | 1.372mg | 0.092mg |
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| Histidine | 0.883mg | 0.058mg |
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| Cholesterol | 79mg | 21mg |
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| Saturated Fat | 3.395g | 0.229g |
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| Monounsaturated Fat | 3.317g | 0.288g |
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| Polyunsaturated fat | 0.322g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
7%
Minerals Daily Need Coverage Score
54%
13%
Comparison summary
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 3.166g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 320mg)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)