Frankfurter vs. Bockwurst — In-Depth Nutrition Comparison
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How are frankfurter and bockwurst different?
- Frankfurter is richer in vitamin B12 and vitamin D, while bockwurst is higher in vitamin K, vitamin B3, vitamin B6, vitamin B2, vitamin B1, and manganese.
- Bockwurst covers your daily need for vitamin K 57% more than frankfurter.
- Bockwurst is lower in sodium.
Frankfurter, beef, unheated and Bockwurst, pork, veal, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +241.7% |
| Contains more CopperCopper | +81.8% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +60.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +972.2% |
| Contains more Vitamin B2Vitamin B2 | +441.9% |
| Contains more Vitamin B3Vitamin B3 | +176.9% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more FolateFolate | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +20.9% |
| Contains more ProteinProtein | +25.7% |
~equal in
Fats
~25.87g
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.979 g
Monounsaturated Fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated Fat:
Sat. Fat
10.256 g
Monounsaturated Fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains more Poly. FatPolyunsaturated fat | +204.3% |
~equal in
Saturated Fat
~10.256g
~equal in
Monounsaturated Fat
~13.138g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.12 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +11100% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 316kcal | 301kcal |
|
| Protein | 11.16g | 14.03g |
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| Fats | 28.3g | 25.87g |
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| Vitamin C | 0mg | 3.2mg |
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| Net carbs | 3.36g | 1.95g |
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| Carbs | 3.36g | 2.95g |
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| Cholesterol | 55mg | 93mg |
|
| Vitamin D | 36IU | 0IU |
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| Magnesium | 9mg | 26mg |
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| Calcium | 12mg | 41mg |
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| Potassium | 316mg | 270mg |
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| Iron | 1.2mg | 1.15mg |
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| Sugar | 1.31g | 1.33g |
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| Fiber | 0g | 1g |
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| Copper | 0.055mg | 0.1mg |
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| Zinc | 2.03mg | 2.07mg |
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| Phosphorus | 152mg | 169mg |
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| Sodium | 992mg | 756mg |
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| Vitamin A | 0IU | 256IU |
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| Vitamin A | 0µg | 15µg |
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| Vitamin E | 0.2mg | 0.38mg |
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| Vitamin D | 0.9µg | 0µg |
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| Manganese | 0.021mg | 0.171mg |
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| Selenium | 10.3µg | 11.3µg |
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| Vitamin B1 | 0.018mg | 0.193mg |
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| Vitamin B2 | 0.043mg | 0.233mg |
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| Vitamin B3 | 2.028mg | 5.616mg |
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| Vitamin B5 | 0.891mg |
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| Vitamin B6 | 0.185mg | 0.378mg |
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| Vitamin B12 | 1.38µg | 0.86µg |
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| Vitamin K | 1.8µg | 70.2µg |
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| Folate | 10µg | 17µg |
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| Choline | 48.6mg | 46.4mg |
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| Saturated Fat | 10.979g | 10.256g |
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| Monounsaturated Fat | 12.048g | 13.138g |
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| Polyunsaturated fat | 0.765g | 2.328g |
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| Tryptophan | 0.121mg | 153mg |
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| Threonine | 0.519mg | 0.613mg |
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| Isoleucine | 0.58mg | 0.677mg |
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| Leucine | 0.994mg | 1.107mg |
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| Lysine | 1.055mg | 1.166mg |
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| Methionine | 0.319mg | 0.333mg |
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| Phenylalanine | 0.487mg | 0.556mg |
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| Valine | 0.608mg | 0.767mg |
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| Histidine | 0.362mg | 0.513mg |
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| Fructose | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
54%
Minerals Daily Need Coverage Score
41%
44%
Comparison summary
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Frankfurter is lower in Sugar (difference - 0.02g)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 236mg)
Which food is lower in Saturated Fat?
Bockwurst is lower in Saturated Fat (difference - 0.723g)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)