French beans vs. Baked beans — In-Depth Nutrition Comparison

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How are french beans and baked beans different?

French beans is richer in fiber, folate, and manganese, while baked beans are higher in iron, selenium, and monounsaturated fat.
Baked beans cover your daily need for sodium, 18% more than french beans.
French beans contains 2 times more fiber than baked beans. French beans contains 9.4g of fiber, while baked beans contain 5.5g.
French beans is lower in saturated fat.
Baked beans have a higher glycemic index (40) than french beans (20).

Beans, french, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French beans

Baked beans

Contains more MagnesiumMagnesium	+30.2%
Contains less SodiumSodium	-98.6%
Contains more ManganeseManganese	+49.8%

Contains more IronIron	+84.3%
Contains more CopperCopper	+38.3%
Contains more ZincZinc	+14.1%
Contains more SeleniumSelenium	+375%

~equal in Calcium ~61mg

~equal in Potassium ~358mg

~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French beans

Baked beans

Contains more Vitamin B2Vitamin B2	+26.5%
Contains more Vitamin B3Vitamin B3	+33.8%
Contains more Vitamin B5Vitamin B5	+43.2%
Contains more Vitamin B6Vitamin B6	+16.7%
Contains more FolateFolate	+56.3%

~equal in Vitamin C ~1.1mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.136mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	6mg	422mg	18%
Fiber	9.4g	5.5g	16%
Iron	1.08mg	1.99mg	11%
Selenium	1.2µg	5.7µg	8%
Saturated fat	0.083g	1.948g	8%
Fats	0.76g	5.15g	7%
Folate	75µg	48µg	7%
Manganese	0.382mg	0.255mg	6%
Monounsaturated fat	0.052g	2.133g	5%
Copper	0.115mg	0.159mg	5%
Magnesium	56mg	43mg	3%
Protein	7.05g	5.54g	3%
Polyunsaturated fat	0.453g	0.74g	2%
Cholesterol	0mg	5mg	2%
Calories	129kcal	155kcal	1%
Vitamin B3	0.546mg	0.408mg	1%
Vitamin B5	0.222mg	0.155mg	1%
Vitamin B6	0.105mg	0.09mg	1%
Vitamin B1	0.13mg	0.136mg	1%
Vitamin B2	0.062mg	0.049mg	1%
Phosphorus	102mg	109mg	1%
Zinc	0.64mg	0.73mg	1%
Carbs	24.02g	21.63g	1%
Vitamin C	1.2mg	1.1mg	0%
Net carbs	14.62g	16.13g	N/A
Calcium	63mg	61mg	0%
Potassium	370mg	358mg	0%
Tryptophan	0.083mg	0.067mg	0%
Threonine	0.297mg	0.228mg	0%
Isoleucine	0.311mg	0.242mg	0%
Leucine	0.563mg	0.428mg	0%
Lysine	0.484mg	0.379mg	0%
Methionine	0.106mg	0.086mg	0%
Phenylalanine	0.381mg	0.287mg	0%
Valine	0.369mg	0.282mg	0%
Histidine	0.196mg	0.153mg	0%