French beans vs. Baked beans — In-Depth Nutrition Comparison

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How are french beans and baked beans different?

French beans is richer in fiber, folate, and manganese, while baked beans are higher in iron, selenium, and fats.
Baked beans cover your daily need for sodium 18% more than french beans.
French beans contains 2 times more fiber than baked beans. French beans contains 9.4g of fiber, while baked beans contain 5.5g.
French beans is lower in saturated fat.
Baked beans have a higher glycemic index (40) than french beans (20).

Beans, french, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

French beans

Baked beans

Contains more MagnesiumMagnesium	+30.2%
Contains less SodiumSodium	-98.6%
Contains more ManganeseManganese	+49.8%

Contains more IronIron	+84.3%
Contains more CopperCopper	+38.3%
Contains more ZincZinc	+14.1%
Contains more SeleniumSelenium	+375%

~equal in Calcium ~61mg

~equal in Potassium ~358mg

~equal in Phosphorus ~109mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

French beans

Baked beans

Contains more Vitamin B2Vitamin B2	+26.5%
Contains more Vitamin B3Vitamin B3	+33.8%
Contains more Vitamin B5Vitamin B5	+43.2%
Contains more Vitamin B6Vitamin B6	+16.7%
Contains more FolateFolate	+56.3%

~equal in Vitamin C ~1.1mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.136mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	6mg	422mg	18%
Fiber	9.4g	5.5g	16%
Iron	1.08mg	1.99mg	11%
Selenium	1.2µg	5.7µg	8%
Saturated fat	0.083g	1.948g	8%
Fats	0.76g	5.15g	7%
Folate	75µg	48µg	7%
Manganese	0.382mg	0.255mg	6%
Copper	0.115mg	0.159mg	5%
Monounsaturated fat	0.052g	2.133g	5%
Protein	7.05g	5.54g	3%
Magnesium	56mg	43mg	3%
Cholesterol	0mg	5mg	2%
Polyunsaturated fat	0.453g	0.74g	2%
Calories	129kcal	155kcal	1%
Carbs	24.02g	21.63g	1%
Zinc	0.64mg	0.73mg	1%
Phosphorus	102mg	109mg	1%
Vitamin B1	0.13mg	0.136mg	1%
Vitamin B2	0.062mg	0.049mg	1%
Vitamin B3	0.546mg	0.408mg	1%
Vitamin B5	0.222mg	0.155mg	1%
Vitamin B6	0.105mg	0.09mg	1%
Protein per 100 calories	5.5g	3.6g	N/A
Calories per 10 g protein	183kcal	280kcal	N/A
Weight per 100 calories	78g	65g	N/A
Unsaturated / Saturated Fat ratio	6.1	1.5	N/A
Vitamin C	1.2mg	1.1mg	0%
Net carbs	14.62g	16.13g	N/A
Calcium	63mg	61mg	0%
Potassium	370mg	358mg	0%
Tryptophan	0.083mg	0.067mg	0%
Threonine	0.297mg	0.228mg	0%
Isoleucine	0.311mg	0.242mg	0%
Leucine	0.563mg	0.428mg	0%
Lysine	0.484mg	0.379mg	0%
Methionine	0.106mg	0.086mg	0%
Phenylalanine	0.381mg	0.287mg	0%
Valine	0.369mg	0.282mg	0%
Histidine	0.196mg	0.153mg	0%