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  6. French beans vs. Green beans

French beans vs. Green beans — In-Depth Nutrition Comparison

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What are the main differences between french beans and green beans?

  • French beans is richer in fiber, folate, phosphorus, magnesium, potassium, copper, and iron, yet green beans are richer in vitamin A and vitamin C.
  • French beans's daily need coverage for fiber is 25% higher.
  • French beans has 4 times more phosphorus than green beans. French beans has 102mg of phosphorus, while green beans have 29mg.

We used Beans, french, mature seeds, cooked, boiled, without salt and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

French beans vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +43.2%
Contains more PotassiumPotassium +153.4%
Contains more IronIron +66.2%
Contains more CopperCopper +101.8%
Contains more ZincZinc +156%
Contains more PhosphorusPhosphorus +251.7%
Contains more ManganeseManganese +34%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +75.7%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more FolateFolate +127.3%
Contains more Vitamin CVitamin C +708.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B3Vitamin B3 +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French beans Green beans DV% diff.
Vitamin K 47.9µg 40%
Fiber 9.4g 3.2g 25%
Folate 75µg 33µg 11%
Protein 7.05g 1.89g 10%
Phosphorus 102mg 29mg 10%
Vitamin C 1.2mg 9.7mg 9%
Magnesium 56mg 18mg 9%
Potassium 370mg 146mg 7%
Copper 0.115mg 0.057mg 6%
Calories 129kcal 35kcal 5%
Vitamin B1 0.13mg 0.074mg 5%
Iron 1.08mg 0.65mg 5%
Carbs 24.02g 7.88g 5%
Zinc 0.64mg 0.25mg 4%
Vitamin A 0µg 32µg 4%
Manganese 0.382mg 0.285mg 4%
Vitamin B6 0.105mg 0.056mg 4%
Vitamin E 0.46mg 3%
Vitamin B2 0.062mg 0.097mg 3%
Choline 16.9mg 3%
Vitamin B5 0.222mg 0.074mg 3%
Calcium 63mg 44mg 2%
Polyunsaturated fat 0.453g 0.145g 2%
Selenium 1.2µg 0.2µg 2%
Fats 0.76g 0.28g 1%
Net carbs 14.62g 4.68g N/A
Sugar 3.63g N/A
Sodium 6mg 1mg 0%
Vitamin B3 0.546mg 0.614mg 0%
Saturated fat 0.083g 0.064g 0%
Monounsaturated fat 0.052g 0.011g 0%
Tryptophan 0.083mg 0.02mg 0%
Threonine 0.297mg 0.082mg 0%
Isoleucine 0.311mg 0.069mg 0%
Leucine 0.563mg 0.116mg 0%
Lysine 0.484mg 0.091mg 0%
Methionine 0.106mg 0.023mg 0%
Phenylalanine 0.381mg 0.069mg 0%
Valine 0.369mg 0.093mg 0%
Histidine 0.196mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +273%
Contains more FatsFats +171.4%
Contains more CarbsCarbs +204.8%
Contains more OtherOther +119.2%
Contains more WaterWater +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +372.7%
Contains more Poly. FatPolyunsaturated fat +212.4%
Contains less Sat. FatSaturated fat -22.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.