French beans vs. Rice — In-Depth Nutrition Comparison

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How are french beans and rice different?

French beans is richer in fiber, magnesium, protein, potassium, phosphorus, calcium, and copper, while rice is higher in selenium and vitamin B3.
French beans covers your daily need for fiber 36% more than rice.
French beans contains 11 times more potassium than rice. French beans contains 370mg of potassium, while rice contains 35mg.
Rice has a higher glycemic index (60) than french beans (20).

Beans, french, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, regular, enriched, cooked types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

French beans

Rice

Contains more MagnesiumMagnesium	+366.7%
Contains more CalciumCalcium	+530%
Contains more PotassiumPotassium	+957.1%
Contains more CopperCopper	+66.7%
Contains more ZincZinc	+30.6%
Contains more PhosphorusPhosphorus	+137.2%

Contains more IronIron	+11.1%
Contains less SodiumSodium	-83.3%
Contains more ManganeseManganese	+23.6%
Contains more SeleniumSelenium	+525%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

French beans

Rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+376.9%
Contains more Vitamin B6Vitamin B6	+12.9%
Contains more FolateFolate	+29.3%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+25.4%
Contains more Vitamin B3Vitamin B3	+170.3%
Contains more Vitamin B5Vitamin B5	+75.7%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	9.4g	0.4g	36%
Selenium	1.2µg	7.5µg	11%
Magnesium	56mg	12mg	10%
Potassium	370mg	35mg	10%
Protein	7.05g	2.69g	9%
Phosphorus	102mg	43mg	8%
Vitamin B3	0.546mg	1.476mg	6%
Calcium	63mg	10mg	5%
Copper	0.115mg	0.069mg	5%
Manganese	0.382mg	0.472mg	4%
Vitamin B2	0.062mg	0.013mg	4%
Folate	75µg	58µg	4%
Vitamin B1	0.13mg	0.163mg	3%
Vitamin B5	0.222mg	0.39mg	3%
Polyunsaturated fat	0.453g	0.076g	3%
Iron	1.08mg	1.2mg	2%
Fats	0.76g	0.28g	1%
Vitamin C	1.2mg	0mg	1%
Carbs	24.02g	28.17g	1%
Zinc	0.64mg	0.49mg	1%
Vitamin B6	0.105mg	0.093mg	1%
Calories	129kcal	130kcal	0%
Protein per 100 calories	5.5g	2.1g	N/A
Calories per 10 g protein	183kcal	483kcal	N/A
Weight per 100 calories	78g	77g	N/A
Net carbs	14.62g	27.77g	N/A
Sugar		0.05g	N/A
Sodium	6mg	1mg	0%
Vitamin E		0.04mg	0%
Choline		2.1mg	0%
Saturated fat	0.083g	0.077g	0%
Monounsaturated fat	0.052g	0.088g	0%
Tryptophan	0.083mg	0.031mg	0%
Threonine	0.297mg	0.096mg	0%
Isoleucine	0.311mg	0.116mg	0%
Leucine	0.563mg	0.222mg	0%
Lysine	0.484mg	0.097mg	0%
Methionine	0.106mg	0.063mg	0%
Phenylalanine	0.381mg	0.144mg	0%
Valine	0.369mg	0.164mg	0%
Histidine	0.196mg	0.063mg	0%