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  6. French dressing vs. Almond butter

French dressing vs. Almond butter — In-Depth Nutrition Comparison

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A recap on differences between french dressing and almond butter

  • French dressing has less vitamin E, manganese, copper, phosphorus, vitamin B2, magnesium, fiber, iron, and calcium.
  • Almond butter covers your daily vitamin E needs 155% more than french dressing.
  • Almond butter contains 120 times less sodium than french dressing. French dressing contains 838mg of sodium, while almond butter contains 7mg.

Food varieties used in this article are Salad dressing, french dressing, reduced fat and Nuts, almond butter, plain, without salt added.

Infographic

French dressing vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +3387.5%
Contains more CalciumCalcium +3054.5%
Contains more PotassiumPotassium +599.1%
Contains more IronIron +378.1%
Contains more CopperCopper +483.8%
Contains more ZincZinc +1545%
Contains more PhosphorusPhosphorus +3075%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1837.3%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 9% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2321%
Contains more Vitamin B1Vitamin B1 +70.8%
Contains more Vitamin B2Vitamin B2 +1705.8%
Contains more Vitamin B3Vitamin B3 +575.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more FolateFolate +2550%
Contains more CholineCholine +1202.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French dressing Almond butter DV% diff.
Vitamin E 1mg 24.21mg 155%
Manganese 0.11mg 2.131mg 88%
Copper 0.16mg 0.934mg 86%
Phosphorus 16mg 508mg 70%
Monounsaturated fat 4.518g 32.445g 70%
Fats 11.52g 55.5g 68%
Vitamin B2 0.052mg 0.939mg 68%
Polyunsaturated fat 3.852g 13.613g 65%
Magnesium 8mg 279mg 65%
Protein 0.58g 20.96g 41%
Sodium 838mg 7mg 36%
Iron 0.73mg 3.49mg 35%
Fiber 1.5g 10.3g 35%
Calcium 11mg 347mg 34%
Zinc 0.2mg 3.29mg 28%
Calories 222kcal 614kcal 20%
Potassium 107mg 748mg 19%
Vitamin B3 0.467mg 3.155mg 17%
Saturated fat 0.842g 4.152g 15%
Vitamin K 17.8µg 0µg 15%
Folate 2µg 53µg 13%
Choline 4mg 52.1mg 9%
Vitamin B5 0mg 0.318mg 6%
Vitamin C 4.8mg 0mg 5%
Carbs 31.22g 18.82g 4%
Vitamin B6 0.055mg 0.103mg 4%
Vitamin A 27µg 0µg 3%
Selenium 1.6µg 2.4µg 1%
Vitamin B1 0.024mg 0.041mg 1%
Net carbs 29.72g 8.52g N/A
Sugar 16.86g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.003mg 0.159mg 0%
Threonine 0.014mg 0.555mg 0%
Isoleucine 0.01mg 0.813mg 0%
Leucine 0.015mg 1.483mg 0%
Lysine 0.017mg 0.612mg 0%
Methionine 0.002mg 0.122mg 0%
Phenylalanine 0.016mg 1.149mg 0%
Valine 0.01mg 0.937mg 0%
Histidine 0.008mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +65.9%
Contains more WaterWater +3209.8%
Contains more ProteinProtein +3513.8%
Contains more FatsFats +381.8%
Contains more OtherOther +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 49% 42%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +618.1%
Contains more Poly. FatPolyunsaturated fat +253.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.