French dressing vs. Honey mustard — In-Depth Nutrition Comparison
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What are the main differences between french dressing and honey mustard?
- French dressing is richer in copper and polyunsaturated fat, yet honey mustard is richer in selenium, calcium, and monounsaturated fat.
- French dressing's daily need coverage for copper is 15% higher.
- French dressing has 2 times more potassium than honey mustard. French dressing has 107mg of potassium, while honey mustard has 55mg.
- Honey mustard contains less sodium.
We used Salad dressing, french dressing, reduced fat and Salad dressing, honey mustard dressing, reduced calorie types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.5% |
| Contains more IronIron | +78% |
| Contains more CopperCopper | +540% |
| Contains more ZincZinc | +17.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +509.1% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -16.3% |
| Contains more ManganeseManganese | +30.9% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +295.8% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin KVitamin K | +33.8% |
| Contains more Vitamin EVitamin E | +46% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +22.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
| Contains more FatsFats | +15.2% |
| Contains more ProteinProtein | +69% |
| Contains more OtherOther | +48.8% |
~equal in
Carbs
~28.26g
~equal in
Water
~57.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.842 g
Monounsaturated fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
| Contains more Mono. FatMonounsaturated fat | +23.4% |
~equal in
Saturated fat
~0.833g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.16mg | 0.025mg | 15% |
| Selenium | 1.6µg | 6.8µg | 9% |
| Calcium | 11mg | 67mg | 6% |
| Sodium | 838mg | 701mg | 6% |
| Vitamin C | 4.8mg | 0.4mg | 5% |
| Polyunsaturated fat | 3.852g | 3.152g | 5% |
| Vitamin K | 17.8µg | 13.3µg | 4% |
| Iron | 0.73mg | 0.41mg | 4% |
| Vitamin B1 | 0.024mg | 0.07mg | 4% |
| Vitamin E | 1mg | 1.46mg | 3% |
| Vitamin A | 27µg | 1µg | 3% |
| Vitamin B2 | 0.052mg | 0.013mg | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Monounsaturated fat | 4.518g | 5.573g | 3% |
| Vitamin B6 | 0.055mg | 0.02mg | 3% |
| Phosphorus | 16mg | 28mg | 2% |
| Potassium | 107mg | 55mg | 2% |
| Fats | 11.52g | 10g | 2% |
| Vitamin B3 | 0.467mg | 0.118mg | 2% |
| Vitamin B5 | 0mg | 0.071mg | 1% |
| Calories | 222kcal | 207kcal | 1% |
| Protein | 0.58g | 0.98g | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Manganese | 0.11mg | 0.144mg | 1% |
| Carbs | 31.22g | 28.26g | 1% |
| Net carbs | 29.72g | 27.46g | N/A |
| Sugar | 16.86g | 18.33g | N/A |
| Zinc | 0.2mg | 0.17mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Trans fat | 0.003g | N/A | |
| Choline | 4mg | 4.9mg | 0% |
| Saturated fat | 0.842g | 0.833g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
24%
22%
Comparison summary
Which food contains less Sodium?
Honey mustard contains less Sodium (difference - 137mg)
Which food is lower in Saturated fat?
Honey mustard is lower in Saturated fat (difference - 0.009g)
Which food is lower in Sugar?
French dressing is lower in Sugar (difference - 1.47g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.