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  6. French dressing vs. Poppy seed dressing

French dressing vs. Poppy seed dressing — In-Depth Nutrition Comparison

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The main differences between French dressing and Poppy seed dressing

  • French dressing has more Copper, and Iron, however, Poppy seed dressing has more Vitamin K, Vitamin E , and Polyunsaturated fat.
  • Daily need coverage for Vitamin K from Poppy seed dressing is 27% higher.
  • Poppy seed dressing has 5 times less Fiber than French dressing. French dressing has 1.5g of Fiber, while Poppy seed dressing has 0.3g.
  • French dressing is lower in Saturated Fat.

Food types used in this article are Salad dressing, french dressing, reduced fat and Salad dressing, poppyseed, creamy.

Infographic

French dressing vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French dressing
French dressing
5
:
5
Poppy seed dressing
Poppy seed dressing
Contains more Iron +192%
Contains more Potassium +75.4%
Contains less Sodium -10.2%
Contains more Copper +357.1%
Contains more Selenium +33.3%
Contains more Calcium +436.4%
Contains more Magnesium +12.5%
Contains more Phosphorus +206.3%
Contains more Zinc +25%
Contains more Manganese +19.1%
French dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 6% 7% 10% 110% 6% 54% 15% 9%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Contains more Iron +192%
Contains more Potassium +75.4%
Contains less Sodium -10.2%
Contains more Copper +357.1%
Contains more Selenium +33.3%
Contains more Calcium +436.4%
Contains more Magnesium +12.5%
Contains more Phosphorus +206.3%
Contains more Zinc +25%
Contains more Manganese +19.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French dressing
French dressing
4
:
7
Poppy seed dressing
Poppy seed dressing
Contains more Vitamin A +200.6%
Contains more Vitamin C +1500%
Contains more Vitamin B3 +893.6%
Contains more Vitamin B6 +150%
Contains more Vitamin E +136%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B5 +∞%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +182%
Equal in Vitamin B1 - 0.024
French dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 20% 0% 16% 6% 12% 9% 0% 13% 2% 0% 45%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Contains more Vitamin A +200.6%
Contains more Vitamin C +1500%
Contains more Vitamin B3 +893.6%
Contains more Vitamin B6 +150%
Contains more Vitamin E +136%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B5 +∞%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +182%
Equal in Vitamin B1 - 0.024

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French dressing
French dressing
2
:
3
Poppy seed dressing
Poppy seed dressing
Contains more Carbs +31.6%
Contains more Water +39.7%
Contains more Protein +58.6%
Contains more Fats +189.3%
Contains more Other +32.1%
French dressing
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more Carbs +31.6%
Contains more Water +39.7%
Contains more Protein +58.6%
Contains more Fats +189.3%
Contains more Other +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French dressing
French dressing
1
:
2
Poppy seed dressing
Poppy seed dressing
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +81.7%
Contains more Polyunsaturated fat +349.8%
French dressing
9% 49% 42%
Saturated Fat: 0.842 g
Monounsaturated Fat: 4.518 g
Polyunsaturated fat: 3.852 g
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +81.7%
Contains more Polyunsaturated fat +349.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French dressing Poppy seed dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French dressing Poppy seed dressing Opinion
Net carbs 29.72g 23.43g French dressing
Protein 0.58g 0.92g Poppy seed dressing
Fats 11.52g 33.33g Poppy seed dressing
Carbs 31.22g 23.73g French dressing
Calories 222kcal 399kcal Poppy seed dressing
Sugar 16.86g 23.39g French dressing
Fiber 1.5g 0.3g French dressing
Calcium 11mg 59mg Poppy seed dressing
Iron 0.73mg 0.25mg French dressing
Magnesium 8mg 9mg Poppy seed dressing
Phosphorus 16mg 49mg Poppy seed dressing
Potassium 107mg 61mg French dressing
Sodium 838mg 933mg French dressing
Zinc 0.2mg 0.25mg Poppy seed dressing
Copper 0.16mg 0.035mg French dressing
Manganese 0.11mg 0.131mg Poppy seed dressing
Selenium 1.6µg 1.2µg French dressing
Vitamin A 541IU 180IU French dressing
Vitamin A RAE 27µg 51µg Poppy seed dressing
Vitamin E 1mg 2.36mg Poppy seed dressing
Vitamin D 0IU 4IU Poppy seed dressing
Vitamin D 0µg 0.1µg Poppy seed dressing
Vitamin C 4.8mg 0.3mg French dressing
Vitamin B1 0.024mg 0.024mg
Vitamin B2 0.052mg 0.058mg Poppy seed dressing
Vitamin B3 0.467mg 0.047mg French dressing
Vitamin B5 0mg 0.108mg Poppy seed dressing
Vitamin B6 0.055mg 0.022mg French dressing
Folate 2µg 3µg Poppy seed dressing
Vitamin B12 0µg 0.09µg Poppy seed dressing
Vitamin K 17.8µg 50.2µg Poppy seed dressing
Tryptophan 0.003mg French dressing
Threonine 0.014mg French dressing
Isoleucine 0.01mg French dressing
Leucine 0.015mg French dressing
Lysine 0.017mg French dressing
Methionine 0.002mg French dressing
Phenylalanine 0.016mg French dressing
Valine 0.01mg French dressing
Histidine 0.008mg French dressing
Cholesterol 0mg 15mg French dressing
Trans Fat 0.144g French dressing
Saturated Fat 0.842g 6.061g French dressing
Monounsaturated Fat 4.518g 8.207g Poppy seed dressing
Polyunsaturated fat 3.852g 17.326g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French dressing Poppy seed dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
French dressing
19%
Poppy seed dressing
Minerals Daily Need Coverage Score
24%
French dressing
22%
Poppy seed dressing

Comparison summary

Which food is lower in Sugar?
French dressing
French dressing is lower in Sugar (difference - 6.53g)
Which food contains less Sodium?
French dressing
French dressing contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
French dressing
French dressing is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
French dressing
French dressing is lower in Saturated Fat (difference - 5.219g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.