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  6. French rolls vs. Cream pie

French rolls vs. Cream pie — In-Depth Nutrition Comparison

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How are french rolls and cream pie different?

  • French rolls have more selenium, vitamin B1, folate, vitamin B3, manganese, iron, vitamin B2, and fiber than cream pie.
  • Daily need coverage for saturated fat for cream pie is 57% higher.
  • French rolls contain 7 times more vitamin B3 than cream pie. While french rolls contain 4.352mg of vitamin B3, cream pie contains only 0.605mg.
  • Cream pie has less sodium.

Rolls, french and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

French rolls vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more CalciumCalcium +37.9%
Contains more IronIron +81.9%
Contains more CopperCopper +14.4%
Contains more ZincZinc +104.5%
Contains more ManganeseManganese +247.2%
Contains more SeleniumSelenium +365%
Contains more PotassiumPotassium +41.2%
Contains less SodiumSodium -53.7%
~equal in Magnesium ~19mg
~equal in Phosphorus ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +501.1%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +619.3%
Contains more Vitamin B5Vitamin B5 +94.8%
Contains more Vitamin B6Vitamin B6 +95%
Contains more FolateFolate +494.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +263.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +427.8%
Contains more CholineCholine +20.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient French rolls Cream pie DV% diff.
Saturated fat 0.962g 12.449g 52%
Selenium 27.9µg 6µg 40%
Vitamin B1 0.523mg 0.087mg 36%
Fats 4.3g 22.41g 28%
Folate 113µg 19µg 24%
Vitamin B3 4.352mg 0.605mg 23%
Manganese 0.559mg 0.161mg 17%
Methionine 153mg 15%
Iron 2.71mg 1.49mg 15%
Sodium 574mg 266mg 13%
Monounsaturated fat 1.961g 7.336g 13%
Vitamin B2 0.3mg 0.14mg 12%
Fiber 3.2g 0.8g 10%
Protein 8.6g 4.15g 9%
Vitamin K 1.8µg 9.5µg 6%
Vitamin A 0µg 46µg 5%
Vitamin E 0.3mg 1.09mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.452mg 0.232mg 4%
Calories 277kcal 353kcal 4%
Cholesterol 0mg 12mg 4%
Zinc 0.9mg 0.44mg 4%
Carbs 50.2g 38.44g 4%
Calcium 91mg 66mg 3%
Copper 0.135mg 0.118mg 2%
Polyunsaturated fat 0.834g 1.149g 2%
Choline 14.8mg 17.9mg 1%
Phosphorus 84mg 79mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B6 0.039mg 0.02mg 1%
Potassium 114mg 161mg 1%
Net carbs 47g 37.64g N/A
Vitamin D 0IU 3IU 0%
Magnesium 20mg 19mg 0%
Sugar 0.31g 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.099mg 0%
Threonine 0.255mg 0%
Isoleucine 0.336mg 0%
Leucine 0.608mg 0%
Lysine 0.231mg 0%
Phenylalanine 0.422mg 0%
Valine 0.38mg 0%
Histidine 0.188mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +107.2%
Contains more CarbsCarbs +30.6%
Contains more OtherOther +94.4%
Contains more FatsFats +421.2%
~equal in Water ~33.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +274.1%
Contains more Poly. FatPolyunsaturated fat +37.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.