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  6. French rolls vs. Cream pie

French rolls vs. Cream pie — In-Depth Nutrition Comparison

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How are French rolls and Cream pie different?

  • French rolls have more Selenium, Vitamin B1, Folate, Vitamin B3, Manganese, Iron, Vitamin B2, and Fiber than Cream pie.
  • Daily need coverage for Saturated Fat from Cream pie is 57% higher.
  • French rolls contain 7 times more Vitamin B3 than Cream pie. While French rolls contain 4.352mg of Vitamin B3, Cream pie contains only 0.605mg.
  • Cream pie has less Sodium.

Rolls, french and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

French rolls vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
8
:
2
Cream pie
Cream pie
Contains more Calcium +37.9%
Contains more Iron +81.9%
Contains more Zinc +104.5%
Contains more Copper +14.4%
Contains more Manganese +247.2%
Contains more Selenium +365%
Contains more Potassium +41.2%
Contains less Sodium -53.7%
Equal in Magnesium - 19
Equal in Phosphorus - 79
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +37.9%
Contains more Iron +81.9%
Contains more Zinc +104.5%
Contains more Copper +14.4%
Contains more Manganese +247.2%
Contains more Selenium +365%
Contains more Potassium +41.2%
Contains less Sodium -53.7%
Equal in Magnesium - 19
Equal in Phosphorus - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
6
:
5
Cream pie
Cream pie
Contains more Vitamin B1 +501.1%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +619.3%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B6 +95%
Contains more Folate +494.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +263.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +427.8%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +501.1%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +619.3%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B6 +95%
Contains more Folate +494.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +263.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +427.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
4
:
1
Cream pie
Cream pie
Contains more Protein +107.2%
Contains more Carbs +30.6%
Contains more Other +94.4%
Contains more Fats +421.2%
Equal in Water - 33.92
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +107.2%
Contains more Carbs +30.6%
Contains more Other +94.4%
Contains more Fats +421.2%
Equal in Water - 33.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +274.1%
Contains more Polyunsaturated fat +37.8%
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +274.1%
Contains more Polyunsaturated fat +37.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French rolls Cream pie Opinion
Net carbs 47g 37.64g French rolls
Protein 8.6g 4.15g French rolls
Fats 4.3g 22.41g Cream pie
Carbs 50.2g 38.44g French rolls
Calories 277kcal 353kcal Cream pie
Sugar 0.31g 27.39g French rolls
Fiber 3.2g 0.8g French rolls
Calcium 91mg 66mg French rolls
Iron 2.71mg 1.49mg French rolls
Magnesium 20mg 19mg French rolls
Phosphorus 84mg 79mg French rolls
Potassium 114mg 161mg Cream pie
Sodium 574mg 266mg Cream pie
Zinc 0.9mg 0.44mg French rolls
Copper 0.135mg 0.118mg French rolls
Manganese 0.559mg 0.161mg French rolls
Selenium 27.9µg 6µg French rolls
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.3mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.523mg 0.087mg French rolls
Vitamin B2 0.3mg 0.14mg French rolls
Vitamin B3 4.352mg 0.605mg French rolls
Vitamin B5 0.452mg 0.232mg French rolls
Vitamin B6 0.039mg 0.02mg French rolls
Folate 113µg 19µg French rolls
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 1.8µg 9.5µg Cream pie
Tryptophan 0.099mg French rolls
Threonine 0.255mg French rolls
Isoleucine 0.336mg French rolls
Leucine 0.608mg French rolls
Lysine 0.231mg French rolls
Methionine 153mg French rolls
Phenylalanine 0.422mg French rolls
Valine 0.38mg French rolls
Histidine 0.188mg French rolls
Cholesterol 0mg 12mg French rolls
Trans Fat 2.49g French rolls
Saturated Fat 0.962g 12.449g French rolls
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 1.961g 7.336g Cream pie
Polyunsaturated fat 0.834g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
14%
Cream pie
Minerals Daily Need Coverage Score
56%
French rolls
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 27.08g)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 11.487g)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 308mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.