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  6. French rolls vs. Fig bars

French rolls vs. Fig bars — In-Depth Nutrition Comparison

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How are French rolls and Fig bars different?

  • French rolls are higher in Selenium, Vitamin B1, Folate, Vitamin B3, Manganese, and Vitamin B2, however, Fig bars are richer in Fiber.
  • Daily need coverage for Selenium from French rolls is 45% higher.
  • French rolls contain 3 times more Vitamin B1 than Fig bars. While French rolls contain 0.523mg of Vitamin B1, Fig bars contain only 0.158mg.
  • Fig bars have less Sodium.

Rolls, french and Cookies, fig bars are the varieties used in this article.

Infographic

French rolls vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more CalciumCalcium +42.2%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +35.5%
Contains more ManganeseManganese +63%
Contains more SeleniumSelenium +745.5%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +81.6%
Contains less SodiumSodium -39%
~equal in Iron ~2.9mg
~equal in Copper ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin B1Vitamin B1 +231%
Contains more Vitamin B2Vitamin B2 +38.2%
Contains more Vitamin B3Vitamin B3 +132.2%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more FolateFolate +222.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +222.2%
~equal in Vitamin D ~0µg
~equal in Choline ~14.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +132.4%
Contains more WaterWater +110.9%
Contains more OtherOther +31.3%
Contains more FatsFats +69.8%
Contains more CarbsCarbs +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated Fat: Sat. Fat 0.962 g
Monounsaturated Fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains less Sat. FatSaturated Fat -14.3%
Contains more Mono. FatMonounsaturated Fat +53.1%
Contains more Poly. FatPolyunsaturated fat +232.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Fig bars
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French rolls Fig bars Opinion
Calories 277kcal 348kcal Fig bars
Protein 8.6g 3.7g French rolls
Fats 4.3g 7.3g Fig bars
Vitamin C 0mg 0.3mg Fig bars
Net carbs 47g 66.3g Fig bars
Carbs 50.2g 70.9g Fig bars
Magnesium 20mg 27mg Fig bars
Calcium 91mg 64mg French rolls
Potassium 114mg 207mg Fig bars
Iron 2.71mg 2.9mg Fig bars
Sugar 0.31g 46.36g French rolls
Fiber 3.2g 4.6g Fig bars
Copper 0.135mg 0.147mg Fig bars
Zinc 0.9mg 0.39mg French rolls
Phosphorus 84mg 62mg French rolls
Sodium 574mg 350mg Fig bars
Vitamin A 0IU 33IU Fig bars
Vitamin A 0µg 9µg Fig bars
Vitamin E 0.3mg 0.65mg Fig bars
Manganese 0.559mg 0.343mg French rolls
Selenium 27.9µg 3.3µg French rolls
Vitamin B1 0.523mg 0.158mg French rolls
Vitamin B2 0.3mg 0.217mg French rolls
Vitamin B3 4.352mg 1.874mg French rolls
Vitamin B5 0.452mg 0.364mg French rolls
Vitamin B6 0.039mg 0.075mg Fig bars
Vitamin B12 0µg 0.09µg Fig bars
Vitamin K 1.8µg 5.8µg Fig bars
Folate 113µg 35µg French rolls
Choline 14.8mg 14.6mg French rolls
Saturated Fat 0.962g 1.123g French rolls
Monounsaturated Fat 1.961g 3.003g Fig bars
Polyunsaturated fat 0.834g 2.772g Fig bars
Tryptophan 0.099mg 0.046mg French rolls
Threonine 0.255mg 0.113mg French rolls
Isoleucine 0.336mg 0.132mg French rolls
Leucine 0.608mg 0.224mg French rolls
Lysine 0.231mg 0.14mg French rolls
Methionine 153mg 0.053mg French rolls
Phenylalanine 0.422mg 0.145mg French rolls
Valine 0.38mg 0.155mg French rolls
Histidine 0.188mg 0.067mg French rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Fig bars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
French rolls
18%
Fig bars
Minerals Daily Need Coverage Score
56%
French rolls
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 46.05g)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 0.161g)
Which food is lower in glycemic index?
French rolls
French rolls is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 224mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.