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  6. French rolls vs. Fig bars

French rolls vs. Fig bars — In-Depth Nutrition Comparison

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How are french rolls and fig bars different?

  • French rolls are higher in selenium, vitamin B1, folate, vitamin B3, manganese, and vitamin B2; however, fig bars are richer in fiber.
  • Daily need coverage for selenium for french rolls is 45% higher.
  • French rolls contain 3 times more vitamin B1 than fig bars. While french rolls contain 0.523mg of vitamin B1, fig bars contain only 0.158mg.
  • Fig bars have less sodium.

Rolls, french and Cookies, fig bars are the varieties used in this article.

Infographic

French rolls vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more CalciumCalcium +42.2%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +35.5%
Contains more ManganeseManganese +63%
Contains more SeleniumSelenium +745.5%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +81.6%
Contains less SodiumSodium -39%
~equal in Iron ~2.9mg
~equal in Copper ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin B1Vitamin B1 +231%
Contains more Vitamin B2Vitamin B2 +38.2%
Contains more Vitamin B3Vitamin B3 +132.2%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more FolateFolate +222.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +222.2%
~equal in Vitamin D ~0µg
~equal in Choline ~14.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +132.4%
Contains more WaterWater +110.9%
Contains more OtherOther +31.3%
Contains more FatsFats +69.8%
Contains more CarbsCarbs +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +53.1%
Contains more Poly. FatPolyunsaturated fat +232.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Fig bars
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French rolls Fig bars DV% diff.
Selenium 27.9µg 3.3µg 45%
Vitamin B1 0.523mg 0.158mg 30%
Folate 113µg 35µg 20%
Methionine 153mg 0.053mg 15%
Vitamin B3 4.352mg 1.874mg 15%
Polyunsaturated fat 0.834g 2.772g 13%
Sodium 574mg 350mg 10%
Protein 8.6g 3.7g 10%
Manganese 0.559mg 0.343mg 9%
Carbs 50.2g 70.9g 7%
Vitamin B2 0.3mg 0.217mg 6%
Fiber 3.2g 4.6g 6%
Fats 4.3g 7.3g 5%
Zinc 0.9mg 0.39mg 5%
Vitamin B12 0µg 0.09µg 4%
Calories 277kcal 348kcal 4%
Potassium 114mg 207mg 3%
Phosphorus 84mg 62mg 3%
Vitamin B6 0.039mg 0.075mg 3%
Calcium 91mg 64mg 3%
Vitamin K 1.8µg 5.8µg 3%
Monounsaturated fat 1.961g 3.003g 3%
Iron 2.71mg 2.9mg 2%
Vitamin B5 0.452mg 0.364mg 2%
Magnesium 20mg 27mg 2%
Vitamin E 0.3mg 0.65mg 2%
Vitamin A 0µg 9µg 1%
Copper 0.135mg 0.147mg 1%
Saturated fat 0.962g 1.123g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 47g 66.3g N/A
Sugar 0.31g 46.36g N/A
Choline 14.8mg 14.6mg 0%
Tryptophan 0.099mg 0.046mg 0%
Threonine 0.255mg 0.113mg 0%
Isoleucine 0.336mg 0.132mg 0%
Leucine 0.608mg 0.224mg 0%
Lysine 0.231mg 0.14mg 0%
Phenylalanine 0.422mg 0.145mg 0%
Valine 0.38mg 0.155mg 0%
Histidine 0.188mg 0.067mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Fig bars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
French rolls
19%
Fig bars
Minerals Daily Need Coverage Score
56%
French rolls
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 46.05g)
Which food is lower in Saturated fat?
French rolls
French rolls is lower in Saturated fat (difference - 0.161g)
Which food is lower in glycemic index?
French rolls
French rolls is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 224mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.