French rolls vs. Italian bread — In-Depth Nutrition Comparison
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Important differences between French rolls and Italian bread
- French rolls have more Monounsaturated Fat, however, Italian bread have more Folate, and Copper.
- Italian bread's daily need coverage for Folate is 20% more.
The food varieties used in the comparison are Rolls, french and Bread, italian.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more ManganeseManganese | +20.5% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CopperCopper | +41.5% |
| Contains more PhosphorusPhosphorus | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more FolateFolate | +69% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more FatsFats | +22.9% |
~equal in
Protein
~8.8g
~equal in
Carbs
~50.1g
~equal in
Water
~35.7g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.962 g
Monounsaturated Fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated Fat | +141.5% |
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 277kcal | 271kcal |
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| Protein | 8.6g | 8.8g |
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| Fats | 4.3g | 3.5g |
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| Net carbs | 47g | 46.9g |
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| Carbs | 50.2g | 50.1g |
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| Magnesium | 20mg | 27mg |
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| Calcium | 91mg | 78mg |
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| Potassium | 114mg | 110mg |
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| Iron | 2.71mg | 2.94mg |
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| Sugar | 0.31g | 3.17g |
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| Fiber | 3.2g | 3.2g | |
| Copper | 0.135mg | 0.191mg |
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| Zinc | 0.9mg | 0.86mg |
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| Phosphorus | 84mg | 103mg |
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| Sodium | 574mg | 550mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.3mg | 0.29mg |
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| Manganese | 0.559mg | 0.464mg |
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| Selenium | 27.9µg | 27.2µg |
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| Vitamin B1 | 0.523mg | 0.473mg |
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| Vitamin B2 | 0.3mg | 0.292mg |
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| Vitamin B3 | 4.352mg | 4.381mg |
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| Vitamin B5 | 0.452mg | 0.378mg |
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| Vitamin B6 | 0.039mg | 0.048mg |
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| Vitamin K | 1.8µg | 1.2µg |
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| Folate | 113µg | 191µg |
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| Choline | 14.8mg | 14.6mg |
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| Saturated Fat | 0.962g | 0g |
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| Monounsaturated Fat | 1.961g | 0.812g |
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| Polyunsaturated fat | 0.834g | 1.39g |
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| Tryptophan | 0.099mg | 0.103mg |
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| Threonine | 0.255mg | 0.245mg |
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| Isoleucine | 0.336mg | 0.333mg |
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| Leucine | 0.608mg | 0.614mg |
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| Lysine | 0.231mg | 0.197mg |
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| Methionine | 153mg | 0.156mg |
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| Phenylalanine | 0.422mg | 0.433mg |
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| Valine | 0.38mg | 0.376mg |
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| Histidine | 0.188mg | 0.188mg |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
36%
Minerals Daily Need Coverage Score
56%
57%
Comparison summary
Which food contains less Sodium?
Italian bread contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Italian bread is lower in Saturated Fat (difference - 0.962g)
Which food is lower in glycemic index?
Italian bread is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 2.86g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.