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French rolls vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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Summary of differences between french rolls and keebler Oatmeal Cookies

  • French rolls have more vitamin B1, folate, vitamin B3, vitamin B2, phosphorus, iron, and zinc; however, keebler Oatmeal Cookies are higher in fiber.
  • Keebler Oatmeal Cookies cover your daily need for saturated fat, 27% more than french rolls.
  • French rolls have 5 times more zinc than keebler Oatmeal Cookies. While french rolls have 0.9mg of zinc, keebler Oatmeal Cookies have only 0.2mg.
  • Keebler Oatmeal Cookies have less sodium.

These are the specific foods used in this comparison Rolls, french and KEEBLER, Oatmeal Cookies.

Infographic

French rolls vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +∞%
Contains more IronIron +29%
Contains more CopperCopper +∞%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -43.4%
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +80.3%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +156%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +290%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +189.7%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient French rolls Keebler Oatmeal Cookies DV% diff.
Selenium 27.9µg 51%
Polyunsaturated fat 0.834g 7.5g 44%
Fats 4.3g 20.1g 24%
Saturated fat 0.962g 6.3g 24%
Manganese 0.559mg 24%
Folate 113µg 39µg 19%
Vitamin B1 0.523mg 0.29mg 19%
Vitamin B3 4.352mg 1.7mg 17%
Methionine 153mg 15%
Copper 0.135mg 15%
Vitamin B2 0.3mg 0.16mg 11%
Sodium 574mg 325mg 11%
Calories 277kcal 478kcal 10%
Vitamin B5 0.452mg 9%
Calcium 91mg 9%
Phosphorus 84mg 28mg 8%
Iron 2.71mg 2.1mg 8%
Monounsaturated fat 1.961g 4.9g 7%
Carbs 50.2g 67.7g 6%
Zinc 0.9mg 0.2mg 6%
Fiber 3.2g 4.5g 5%
Magnesium 20mg 6mg 3%
Choline 14.8mg 3%
Protein 8.6g 7.1g 3%
Vitamin K 1.8µg 2%
Vitamin B6 0.039mg 0.01mg 2%
Vitamin E 0.3mg 2%
Net carbs 47g 63.2g N/A
Potassium 114mg 123mg 0%
Sugar 0.31g 30.9g N/A
Trans fat 0.27g N/A
Tryptophan 0.099mg 0%
Threonine 0.255mg 0%
Isoleucine 0.336mg 0%
Leucine 0.608mg 0%
Lysine 0.231mg 0%
Phenylalanine 0.422mg 0%
Valine 0.38mg 0%
Histidine 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more ProteinProtein +21.1%
Contains more WaterWater +770%
Contains more OtherOther +90.9%
Contains more FatsFats +367.4%
Contains more CarbsCarbs +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +149.9%
Contains more Poly. FatPolyunsaturated fat +799.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.