French rolls vs. Oatmeal bread — In-Depth Nutrition Comparison
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How are french rolls and oatmeal bread different?
- French rolls have more folate, vitamin B1, vitamin B3, and selenium; however, oatmeal bread is richer in manganese, copper, and phosphorus.
- Oatmeal bread covers your daily need for manganese, 17% more than french rolls.
- French rolls have 2 times more folate than oatmeal bread. French rolls have 113µg of folate, while oatmeal bread has 62µg.
- Oatmeal bread contains less sodium.
Rolls, french and Bread, oatmeal types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.9% |
| Contains more SeleniumSelenium | +13.4% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -22.1% |
| Contains more ManganeseManganese | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +38.8% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +82.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B6Vitamin B6 | +74.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +26.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
~equal in
Protein
~8.4g
~equal in
Fats
~4.4g
~equal in
Carbs
~48.5g
~equal in
Water
~36.7g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains more Mono. FatMonounsaturated fat | +24.3% |
| Contains less Sat. FatSaturated fat | -26.9% |
| Contains more Poly. FatPolyunsaturated fat | +104.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.559mg | 0.94mg | 17% |
| Methionine | 153mg | 0.152mg | 15% |
| Folate | 113µg | 62µg | 13% |
| Vitamin B1 | 0.523mg | 0.399mg | 10% |
| Vitamin B3 | 4.352mg | 3.136mg | 8% |
| Copper | 0.135mg | 0.209mg | 8% |
| Sodium | 574mg | 447mg | 6% |
| Phosphorus | 84mg | 126mg | 6% |
| Selenium | 27.9µg | 24.6µg | 6% |
| Polyunsaturated fat | 0.834g | 1.702g | 6% |
| Vitamin B2 | 0.3mg | 0.24mg | 5% |
| Magnesium | 20mg | 37mg | 4% |
| Fiber | 3.2g | 4g | 3% |
| Calcium | 91mg | 66mg | 3% |
| Vitamin B5 | 0.452mg | 0.341mg | 2% |
| Vitamin B6 | 0.039mg | 0.068mg | 2% |
| Choline | 14.8mg | 18.7mg | 1% |
| Zinc | 0.9mg | 1.02mg | 1% |
| Vitamin E | 0.3mg | 0.48mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Saturated fat | 0.962g | 0.703g | 1% |
| Monounsaturated fat | 1.961g | 1.578g | 1% |
| Potassium | 114mg | 142mg | 1% |
| Carbs | 50.2g | 48.5g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 277kcal | 269kcal | 0% |
| Protein | 8.6g | 8.4g | 0% |
| Fats | 4.3g | 4.4g | 0% |
| Net carbs | 47g | 44.5g | N/A |
| Iron | 2.71mg | 2.7mg | 0% |
| Sugar | 0.31g | 8.14g | N/A |
| Vitamin K | 1.8µg | 1.5µg | 0% |
| Tryptophan | 0.099mg | 0.116mg | 0% |
| Threonine | 0.255mg | 0.247mg | 0% |
| Isoleucine | 0.336mg | 0.325mg | 0% |
| Leucine | 0.608mg | 0.608mg | 0% |
| Lysine | 0.231mg | 0.27mg | 0% |
| Phenylalanine | 0.422mg | 0.414mg | 0% |
| Valine | 0.38mg | 0.393mg | 0% |
| Histidine | 0.188mg | 0.186mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
25%
Minerals Daily Need Coverage Score
56%
63%
Comparison summary
Which food contains less Sodium?
Oatmeal bread contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Oatmeal bread is lower in Saturated fat (difference - 0.259g)
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 7.83g)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.