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  6. French rolls vs. Oatmeal bread

French rolls vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are french rolls and oatmeal bread different?

  • French rolls have more folate, vitamin B1, vitamin B3, and selenium; however, oatmeal bread is richer in manganese, copper, and phosphorus.
  • Oatmeal bread covers your daily need for manganese, 17% more than french rolls.
  • French rolls have 2 times more folate than oatmeal bread. French rolls have 113µg of folate, while oatmeal bread has 62µg.
  • Oatmeal bread contains less sodium.

Rolls, french and Bread, oatmeal types were used in this article.

Infographic

French rolls vs Oatmeal bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more CalciumCalcium +37.9%
Contains more SeleniumSelenium +13.4%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +24.6%
Contains more CopperCopper +54.8%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -22.1%
Contains more ManganeseManganese +68.2%
~equal in Iron ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +82.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B6Vitamin B6 +74.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French rolls Oatmeal bread DV% diff.
Manganese 0.559mg 0.94mg 17%
Methionine 153mg 0.152mg 15%
Folate 113µg 62µg 13%
Vitamin B1 0.523mg 0.399mg 10%
Vitamin B3 4.352mg 3.136mg 8%
Copper 0.135mg 0.209mg 8%
Sodium 574mg 447mg 6%
Phosphorus 84mg 126mg 6%
Selenium 27.9µg 24.6µg 6%
Polyunsaturated fat 0.834g 1.702g 6%
Vitamin B2 0.3mg 0.24mg 5%
Magnesium 20mg 37mg 4%
Fiber 3.2g 4g 3%
Calcium 91mg 66mg 3%
Vitamin B5 0.452mg 0.341mg 2%
Vitamin B6 0.039mg 0.068mg 2%
Choline 14.8mg 18.7mg 1%
Zinc 0.9mg 1.02mg 1%
Vitamin E 0.3mg 0.48mg 1%
Vitamin A 0µg 5µg 1%
Saturated fat 0.962g 0.703g 1%
Monounsaturated fat 1.961g 1.578g 1%
Potassium 114mg 142mg 1%
Carbs 50.2g 48.5g 1%
Vitamin B12 0µg 0.03µg 1%
Calories 277kcal 269kcal 0%
Protein 8.6g 8.4g 0%
Fats 4.3g 4.4g 0%
Net carbs 47g 44.5g N/A
Iron 2.71mg 2.7mg 0%
Sugar 0.31g 8.14g N/A
Vitamin K 1.8µg 1.5µg 0%
Tryptophan 0.099mg 0.116mg 0%
Threonine 0.255mg 0.247mg 0%
Isoleucine 0.336mg 0.325mg 0%
Leucine 0.608mg 0.608mg 0%
Lysine 0.231mg 0.27mg 0%
Phenylalanine 0.422mg 0.414mg 0%
Valine 0.38mg 0.393mg 0%
Histidine 0.188mg 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
~equal in Protein ~8.4g
~equal in Fats ~4.4g
~equal in Carbs ~48.5g
~equal in Water ~36.7g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +24.3%
Contains less Sat. FatSaturated fat -26.9%
Contains more Poly. FatPolyunsaturated fat +104.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.