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  6. French rolls vs. Oatmeal bread

French rolls vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are French rolls and Oatmeal bread different?

  • French rolls have more Folate, Vitamin B1, Vitamin B3, and Selenium, however, Oatmeal bread is richer in Manganese, Copper, and Phosphorus.
  • Oatmeal bread covers your daily need of Manganese 17% more than French rolls.
  • French rolls have 2 times more Folate than Oatmeal bread. French rolls have 113µg of Folate, while Oatmeal bread has 62µg.
  • Oatmeal bread contains less Sodium.

Rolls, french and Bread, oatmeal types were used in this article.

Infographic

French rolls vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
3
:
7
Oatmeal bread
Oatmeal bread
Contains more Calcium +37.9%
Contains more Selenium +13.4%
Contains more Magnesium +85%
Contains more Phosphorus +50%
Contains more Potassium +24.6%
Contains less Sodium -22.1%
Contains more Zinc +13.3%
Contains more Copper +54.8%
Contains more Manganese +68.2%
Equal in Iron - 2.7
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +37.9%
Contains more Selenium +13.4%
Contains more Magnesium +85%
Contains more Phosphorus +50%
Contains more Potassium +24.6%
Contains less Sodium -22.1%
Contains more Zinc +13.3%
Contains more Copper +54.8%
Contains more Manganese +68.2%
Equal in Iron - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
6
:
4
Oatmeal bread
Oatmeal bread
Contains more Vitamin B1 +31.1%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +38.8%
Contains more Vitamin B5 +32.6%
Contains more Folate +82.3%
Contains more Vitamin K +20%
Contains more Vitamin A +∞%
Contains more Vitamin E +60%
Contains more Vitamin B6 +74.4%
Contains more Vitamin B12 +∞%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +38.8%
Contains more Vitamin B5 +32.6%
Contains more Folate +82.3%
Contains more Vitamin K +20%
Contains more Vitamin A +∞%
Contains more Vitamin E +60%
Contains more Vitamin B6 +74.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
3
:
2
Oatmeal bread
Oatmeal bread
Equal in Protein - 8.4
Equal in Fats - 4.4
Equal in Carbs - 48.5
Equal in Water - 36.7
Equal in Other - 2
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Equal in Protein - 8.4
Equal in Fats - 4.4
Equal in Carbs - 48.5
Equal in Water - 36.7
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
1
:
2
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +24.3%
Contains less Saturated Fat -26.9%
Contains more Polyunsaturated fat +104.1%
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +24.3%
Contains less Saturated Fat -26.9%
Contains more Polyunsaturated fat +104.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Oatmeal bread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French rolls Oatmeal bread Opinion
Net carbs 47g 44.5g French rolls
Protein 8.6g 8.4g French rolls
Fats 4.3g 4.4g Oatmeal bread
Carbs 50.2g 48.5g French rolls
Calories 277kcal 269kcal French rolls
Sugar 0.31g 8.14g French rolls
Fiber 3.2g 4g Oatmeal bread
Calcium 91mg 66mg French rolls
Iron 2.71mg 2.7mg French rolls
Magnesium 20mg 37mg Oatmeal bread
Phosphorus 84mg 126mg Oatmeal bread
Potassium 114mg 142mg Oatmeal bread
Sodium 574mg 447mg Oatmeal bread
Zinc 0.9mg 1.02mg Oatmeal bread
Copper 0.135mg 0.209mg Oatmeal bread
Manganese 0.559mg 0.94mg Oatmeal bread
Selenium 27.9µg 24.6µg French rolls
Vitamin A 0IU 16IU Oatmeal bread
Vitamin A RAE 0µg 5µg Oatmeal bread
Vitamin E 0.3mg 0.48mg Oatmeal bread
Vitamin B1 0.523mg 0.399mg French rolls
Vitamin B2 0.3mg 0.24mg French rolls
Vitamin B3 4.352mg 3.136mg French rolls
Vitamin B5 0.452mg 0.341mg French rolls
Vitamin B6 0.039mg 0.068mg Oatmeal bread
Folate 113µg 62µg French rolls
Vitamin B12 0µg 0.03µg Oatmeal bread
Vitamin K 1.8µg 1.5µg French rolls
Tryptophan 0.099mg 0.116mg Oatmeal bread
Threonine 0.255mg 0.247mg French rolls
Isoleucine 0.336mg 0.325mg French rolls
Leucine 0.608mg 0.608mg
Lysine 0.231mg 0.27mg Oatmeal bread
Methionine 153mg 0.152mg French rolls
Phenylalanine 0.422mg 0.414mg French rolls
Valine 0.38mg 0.393mg Oatmeal bread
Histidine 0.188mg 0.186mg French rolls
Saturated Fat 0.962g 0.703g Oatmeal bread
Monounsaturated Fat 1.961g 1.578g French rolls
Polyunsaturated fat 0.834g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
26%
Oatmeal bread
Minerals Daily Need Coverage Score
56%
French rolls
63%
Oatmeal bread

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 127mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.259g)
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 7.83g)
Which food is lower in glycemic index?
French rolls
French rolls is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.