French rolls vs. Potato flour — In-Depth Nutrition Comparison
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Important differences between french rolls and potato flour
- French rolls have more selenium, vitamin B1, folate, vitamin B2, and iron; however, potato flour has more vitamin B6, potassium, phosphorus, and fiber.
- Potato flour's daily need coverage for vitamin B6 is 56% more.
- French rolls have 25 times more selenium than potato flour. French rolls have 27.9µg of selenium, while potato flour has 1.1µg.
- Potato flour is lower in sodium.
The food varieties used in the comparison are Rolls, french and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +96.4% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +78.6% |
| Contains more SeleniumSelenium | +2436.4% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +778.1% |
| Contains more CopperCopper | +45.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +129.4% |
| Contains more Vitamin B2Vitamin B2 | +488.2% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +352% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1871.8% |
| Contains more CholineCholine | +166.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.039mg | 0.769mg | 56% |
| Selenium | 27.9µg | 1.1µg | 49% |
| Potassium | 114mg | 1001mg | 26% |
| Vitamin B1 | 0.523mg | 0.228mg | 25% |
| Sodium | 574mg | 55mg | 23% |
| Folate | 113µg | 25µg | 22% |
| Vitamin B2 | 0.3mg | 0.051mg | 19% |
| Iron | 2.71mg | 1.38mg | 17% |
| Methionine | 153mg | 0.107mg | 15% |
| Phosphorus | 84mg | 168mg | 12% |
| Magnesium | 20mg | 65mg | 11% |
| Fiber | 3.2g | 5.9g | 11% |
| Carbs | 50.2g | 83.1g | 11% |
| Manganese | 0.559mg | 0.313mg | 11% |
| Copper | 0.135mg | 0.197mg | 7% |
| Fats | 4.3g | 0.34g | 6% |
| Monounsaturated fat | 1.961g | 0.008g | 5% |
| Vitamin B3 | 4.352mg | 3.507mg | 5% |
| Polyunsaturated fat | 0.834g | 0.15g | 5% |
| Choline | 14.8mg | 39.5mg | 4% |
| Saturated fat | 0.962g | 0.09g | 4% |
| Calories | 277kcal | 357kcal | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Zinc | 0.9mg | 0.54mg | 3% |
| Calcium | 91mg | 65mg | 3% |
| Protein | 8.6g | 6.9g | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Net carbs | 47g | 77.2g | N/A |
| Sugar | 0.31g | 3.52g | N/A |
| Vitamin E | 0.3mg | 0.25mg | 0% |
| Vitamin B5 | 0.452mg | 0.474mg | 0% |
| Tryptophan | 0.099mg | 0.115mg | 0% |
| Threonine | 0.255mg | 0.28mg | 0% |
| Isoleucine | 0.336mg | 0.299mg | 0% |
| Leucine | 0.608mg | 0.425mg | 0% |
| Lysine | 0.231mg | 0.413mg | 0% |
| Phenylalanine | 0.422mg | 0.316mg | 0% |
| Valine | 0.38mg | 0.356mg | 0% |
| Histidine | 0.188mg | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +1164.7% |
| Contains more WaterWater | +433.7% |
| Contains more CarbsCarbs | +65.5% |
| Contains more OtherOther | +49.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +24412.5% |
| Contains more Poly. FatPolyunsaturated fat | +456% |
| Contains less Sat. FatSaturated fat | -90.6% |
