French toast vs. Apple pie — In-Depth Nutrition Comparison

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Important differences between french toast and apple pie

Apple pie has less phosphorus, vitamin B2, vitamin B12, folate, calcium, vitamin B5, vitamin A, and vitamin B1.
French toast's daily need coverage for cholesterol is 39% more.
French toast has 31 times more vitamin B12 than apple pie. French toast has 0.31µg of vitamin B12, while apple pie has 0.01µg.
Apple pie is lower in cholesterol.
French toast has a higher glycemic index than apple pie.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Pie, apple, commercially prepared, unenriched flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Apple pie

Contains more MagnesiumMagnesium	+142.9%
Contains more CalciumCalcium	+809.1%
Contains more PotassiumPotassium	+106.2%
Contains more IronIron	+38%
Contains more CopperCopper	+26.1%
Contains more ZincZinc	+318.8%
Contains more PhosphorusPhosphorus	+387.5%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-44.5%

~equal in Manganese ~0.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Apple pie

Contains more Vitamin AVitamin A	+327.6%
Contains more Vitamin B1Vitamin B1	+52.2%
Contains more Vitamin B2Vitamin B2	+103.2%
Contains more Vitamin B3Vitamin B3	+45%
Contains more Vitamin B5Vitamin B5	+361.3%
Contains more Vitamin B6Vitamin B6	+94.7%
Contains more Vitamin B12Vitamin B12	+3000%
Contains more FolateFolate	+975%

Contains more Vitamin CVitamin C

+966.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	0mg	39%
Selenium	20.1µg		37%
Vitamin B2	0.321mg	0.158mg	13%
Phosphorus	117mg	24mg	13%
Vitamin B12	0.31µg	0.01µg	13%
Protein	7.7g	1.9g	12%
Vitamin A	124µg	29µg	11%
Folate	43µg	4µg	10%
Vitamin B5	0.549mg	0.119mg	9%
Sodium	479mg	266mg	9%
Calcium	100mg	11mg	9%
Vitamin B1	0.204mg	0.134mg	6%
Iron	1.67mg	1.21mg	6%
Fiber		1.6g	6%
Saturated fat	2.723g	3.797g	5%
Zinc	0.67mg	0.16mg	5%
Vitamin B3	1.628mg	1.123mg	3%
Vitamin B6	0.074mg	0.038mg	3%
Carbs	25g	34g	3%
Vitamin C	0.3mg	3.2mg	3%
Polyunsaturated fat	2.594g	2.198g	3%
Potassium	134mg	65mg	2%
Magnesium	17mg	7mg	2%
Copper	0.058mg	0.046mg	1%
Calories	229kcal	237kcal	0%
Fats	10.8g	11g	0%
Net carbs	25g	32.4g	N/A
Manganese	0.188mg	0.182mg	0%
Monounsaturated fat	4.524g	4.388g	0%
Tryptophan	0.094mg	0.026mg	0%
Threonine	0.305mg	0.054mg	0%
Isoleucine	0.375mg	0.073mg	0%
Leucine	0.621mg	0.129mg	0%
Lysine	0.413mg	0.07mg	0%
Methionine	0.188mg	0.032mg	0%
Phenylalanine	0.389mg	0.088mg	0%
Valine	0.419mg	0.084mg	0%
Histidine	0.179mg	0.038mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.01g		N/A