French toast vs. Apple pie — In-Depth Nutrition Comparison
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Important differences between French toast and Apple pie
- Apple pie has less Phosphorus, Vitamin B2, Vitamin B12, Vitamin A, Folate, Calcium, Vitamin B5, and Vitamin B1.
- French toast's daily need coverage for Cholesterol is 39% more.
- French toast has 31 times more Vitamin B12 than Apple pie. French toast has 0.31µg of Vitamin B12, while Apple pie has 0.01µg.
- Apple pie is lower in Cholesterol.
The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +809.1% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more IronIron | +38% |
| Contains more CopperCopper | +26.1% |
| Contains more ZincZinc | +318.8% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -44.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +305.6% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B2Vitamin B2 | +103.2% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B5Vitamin B5 | +361.3% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more FolateFolate | +975% |
| Contains more Vitamin CVitamin C | +966.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +305.3% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +36% |
~equal in
Fats
~11g
~equal in
Water
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.723 g
Monounsaturated Fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated Fat:
Sat. Fat
3.797 g
Monounsaturated Fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated Fat | -28.3% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
~equal in
Monounsaturated Fat
~4.388g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 229kcal | 237kcal |
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| Protein | 7.7g | 1.9g |
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| Fats | 10.8g | 11g |
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| Vitamin C | 0.3mg | 3.2mg |
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| Net carbs | 25g | 32.4g |
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| Carbs | 25g | 34g |
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| Cholesterol | 116mg | 0mg |
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| Magnesium | 17mg | 7mg |
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| Calcium | 100mg | 11mg |
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| Potassium | 134mg | 65mg |
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| Iron | 1.67mg | 1.21mg |
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| Fiber | 1.6g |
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| Copper | 0.058mg | 0.046mg |
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| Zinc | 0.67mg | 0.16mg |
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| Phosphorus | 117mg | 24mg |
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| Sodium | 479mg | 266mg |
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| Vitamin A | 503IU | 124IU |
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| Vitamin A | 124µg | 29µg |
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| Manganese | 0.188mg | 0.182mg |
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| Selenium | 20.1µg |
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| Vitamin B1 | 0.204mg | 0.134mg |
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| Vitamin B2 | 0.321mg | 0.158mg |
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| Vitamin B3 | 1.628mg | 1.123mg |
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| Vitamin B5 | 0.549mg | 0.119mg |
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| Vitamin B6 | 0.074mg | 0.038mg |
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| Vitamin B12 | 0.31µg | 0.01µg |
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| Folate | 43µg | 4µg |
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| Saturated Fat | 2.723g | 3.797g |
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| Monounsaturated Fat | 4.524g | 4.388g |
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| Polyunsaturated fat | 2.594g | 2.198g |
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| Tryptophan | 0.094mg | 0.026mg |
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| Threonine | 0.305mg | 0.054mg |
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| Isoleucine | 0.375mg | 0.073mg |
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| Leucine | 0.621mg | 0.129mg |
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| Lysine | 0.413mg | 0.07mg |
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| Methionine | 0.188mg | 0.032mg |
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| Phenylalanine | 0.389mg | 0.088mg |
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| Valine | 0.419mg | 0.084mg |
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| Histidine | 0.179mg | 0.038mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
10%
Minerals Daily Need Coverage Score
40%
15%
Comparison summary
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is lower in Saturated Fat?
French toast is lower in Saturated Fat (difference - 1.074g)
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 213mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 26)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)