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  6. French toast vs. Apple strudel

French toast vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between french toast and apple strudel

  • Apple strudel has less selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin A, calcium, and vitamin B3 than french toast.
  • French toast covers your daily need for cholesterol, 37% more than apple strudel.
  • French toast has 17 times more vitamin A than apple strudel. While french toast has 503IU of vitamin A, apple strudel has only 30IU.
  • Apple strudel has less cholesterol.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Strudel, apple.

Infographic

French toast vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +566.7%
Contains more IronIron +297.6%
Contains more CopperCopper +93.3%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +254.5%
Contains more SeleniumSelenium +229.5%
Contains more PotassiumPotassium +11.2%
Contains less SodiumSodium -71.8%
~equal in Manganese ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B1Vitamin B1 +410%
Contains more Vitamin B2Vitamin B2 +1184%
Contains more Vitamin B3Vitamin B3 +393.3%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more FolateFolate +53.6%
Contains more Vitamin CVitamin C +466.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Apple strudel DV% diff.
Cholesterol 116mg 6mg 37%
Selenium 20.1µg 6.1µg 25%
Vitamin B2 0.321mg 0.025mg 23%
Polyunsaturated fat 2.594g 5.315g 18%
Iron 1.67mg 0.42mg 16%
Sodium 479mg 135mg 15%
Vitamin B1 0.204mg 0.04mg 14%
Vitamin A 124µg 6µg 13%
Phosphorus 117mg 33mg 12%
Protein 7.7g 3.3g 9%
Vitamin E 1.42mg 9%
Fiber 2.2g 9%
Calcium 100mg 15mg 9%
Vitamin B3 1.628mg 0.33mg 8%
Lysine 0.413mg 153mg 7%
Vitamin B5 0.549mg 0.27mg 6%
Carbs 25g 41.1g 5%
Vitamin B12 0.31µg 0.22µg 4%
Zinc 0.67mg 0.19mg 4%
Folate 43µg 28µg 4%
Copper 0.058mg 0.03mg 3%
Choline 17.4mg 3%
Saturated fat 2.723g 2.044g 3%
Monounsaturated fat 4.524g 3.267g 3%
Vitamin K 2.9µg 2%
Calories 229kcal 274kcal 2%
Vitamin B6 0.074mg 0.046mg 2%
Magnesium 17mg 9mg 2%
Vitamin C 0.3mg 1.7mg 2%
Fats 10.8g 11.2g 1%
Net carbs 25g 38.9g N/A
Potassium 134mg 149mg 0%
Sugar 25.75g N/A
Manganese 0.188mg 0.19mg 0%
Tryptophan 0.094mg 0.039mg 0%
Threonine 0.305mg 0.119mg 0%
Isoleucine 0.375mg 0.147mg 0%
Leucine 0.621mg 0.257mg 0%
Methionine 0.188mg 0.067mg 0%
Phenylalanine 0.389mg 0.151mg 0%
Valine 0.419mg 0.164mg 0%
Histidine 0.179mg 0.076mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +133.3%
Contains more WaterWater +25.7%
Contains more OtherOther +100%
Contains more CarbsCarbs +64.4%
~equal in Fats ~11.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +38.5%
Contains less Sat. FatSaturated fat -24.9%
Contains more Poly. FatPolyunsaturated fat +104.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.