French toast vs. Barbecue chicken — In-Depth Nutrition Comparison
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Significant differences between french toast and barbecue chicken
- French toast has more vitamin B1, iron, folate, vitamin A, calcium, and manganese; however, barbecue chicken is richer in vitamin B3, phosphorus, zinc, and vitamin B6.
- Barbecue chicken covers your daily vitamin B3 needs 26% more than french toast.
- Barbecue chicken has 38 times less manganese than french toast. French toast has 0.188mg of manganese, while barbecue chicken has 0.005mg.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +75.8% |
| Contains more ManganeseManganese | +3660% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +90.3% |
| Contains more CopperCopper | +32.8% |
| Contains more ZincZinc | +165.7% |
| Contains more PhosphorusPhosphorus | +86.3% |
| Contains less SodiumSodium | -30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin B1Vitamin B1 | +270.9% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +261.2% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +252.1% |
| Contains more Vitamin B6Vitamin B6 | +158.1% |
| Contains more Vitamin B12Vitamin B12 | +51.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +20733.3% |
| Contains more OtherOther | +104.5% |
| Contains more ProteinProtein | +192.3% |
| Contains more FatsFats | +39.6% |
| Contains more WaterWater | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
| Contains more Mono. FatMonounsaturated fat | +42.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 7.7g | 22.51g | 30% |
| Vitamin B3 | 1.628mg | 5.732mg | 26% |
| Phosphorus | 117mg | 218mg | 14% |
| Vitamin B1 | 0.204mg | 0.055mg | 12% |
| Vitamin A | 124µg | 20µg | 12% |
| Choline | 62.9mg | 11% | |
| Zinc | 0.67mg | 1.78mg | 10% |
| Folate | 43µg | 8µg | 9% |
| Iron | 1.67mg | 0.95mg | 9% |
| Vitamin B6 | 0.074mg | 0.191mg | 9% |
| Vitamin B5 | 0.549mg | 0.152mg | 8% |
| Carbs | 25g | 0.12g | 8% |
| Calcium | 100mg | 16mg | 8% |
| Manganese | 0.188mg | 0.005mg | 8% |
| Vitamin B12 | 0.31µg | 0.47µg | 7% |
| Vitamin B2 | 0.321mg | 0.227mg | 7% |
| Fats | 10.8g | 15.08g | 7% |
| Sodium | 479mg | 335mg | 6% |
| Saturated fat | 2.723g | 3.927g | 5% |
| Monounsaturated fat | 4.524g | 6.446g | 5% |
| Potassium | 134mg | 255mg | 4% |
| Cholesterol | 116mg | 127mg | 4% |
| Polyunsaturated fat | 2.594g | 2.038g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 20.1µg | 22µg | 3% |
| Copper | 0.058mg | 0.077mg | 2% |
| Magnesium | 17mg | 21mg | 1% |
| Calories | 229kcal | 226kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.094mg | 0.173mg | 0% |
| Threonine | 0.305mg | 0.657mg | 0% |
| Isoleucine | 0.375mg | 0.853mg | 0% |
| Leucine | 0.621mg | 1.549mg | 0% |
| Lysine | 0.413mg | 1.75mg | 0% |
| Methionine | 0.188mg | 0.565mg | 0% |
| Phenylalanine | 0.389mg | 0.69mg | 0% |
| Valine | 0.419mg | 0.935mg | 0% |
| Histidine | 0.179mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
26%
Minerals Daily Need Coverage Score
40%
41%
Comparison summary
Which food is lower in Cholesterol?
French toast is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 1.204g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 144mg)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 57)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.