French toast vs. Barbecue chicken — In-Depth Nutrition Comparison

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Significant differences between french toast and barbecue chicken

French toast has more vitamin B1, iron, folate, vitamin A, calcium, and manganese; however, barbecue chicken is richer in vitamin B3, phosphorus, zinc, and vitamin B6.
Barbecue chicken covers your daily vitamin B3 needs 26% more than french toast.
Barbecue chicken has 38 times less manganese than french toast. French toast has 0.188mg of manganese, while barbecue chicken has 0.005mg.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of barbecue chicken is 10.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Barbecue chicken

Contains more CalciumCalcium	+525%
Contains more IronIron	+75.8%
Contains more ManganeseManganese	+3660%

Contains more MagnesiumMagnesium	+23.5%
Contains more PotassiumPotassium	+90.3%
Contains more CopperCopper	+32.8%
Contains more ZincZinc	+165.7%
Contains more PhosphorusPhosphorus	+86.3%
Contains less SodiumSodium	-30.1%

~equal in Selenium ~22µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Barbecue chicken

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+520%
Contains more Vitamin B1Vitamin B1	+270.9%
Contains more Vitamin B2Vitamin B2	+41.4%
Contains more Vitamin B5Vitamin B5	+261.2%
Contains more FolateFolate	+437.5%

Contains more Vitamin B3Vitamin B3	+252.1%
Contains more Vitamin B6Vitamin B6	+158.1%
Contains more Vitamin B12Vitamin B12	+51.6%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	7.7g	22.51g	30%
Vitamin B3	1.628mg	5.732mg	26%
Phosphorus	117mg	218mg	14%
Vitamin B1	0.204mg	0.055mg	12%
Vitamin A	124µg	20µg	12%
Choline		62.9mg	11%
Zinc	0.67mg	1.78mg	10%
Folate	43µg	8µg	9%
Iron	1.67mg	0.95mg	9%
Vitamin B6	0.074mg	0.191mg	9%
Vitamin B5	0.549mg	0.152mg	8%
Carbs	25g	0.12g	8%
Calcium	100mg	16mg	8%
Manganese	0.188mg	0.005mg	8%
Vitamin B12	0.31µg	0.47µg	7%
Vitamin B2	0.321mg	0.227mg	7%
Fats	10.8g	15.08g	7%
Sodium	479mg	335mg	6%
Saturated fat	2.723g	3.927g	5%
Monounsaturated fat	4.524g	6.446g	5%
Potassium	134mg	255mg	4%
Cholesterol	116mg	127mg	4%
Polyunsaturated fat	2.594g	2.038g	4%
Vitamin E		0.46mg	3%
Selenium	20.1µg	22µg	3%
Copper	0.058mg	0.077mg	2%
Magnesium	17mg	21mg	1%
Calories	229kcal	226kcal	0%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	0.12g	N/A
Sugar		0.12g	N/A
Trans fat		0.078g	N/A
Tryptophan	0.094mg	0.173mg	0%
Threonine	0.305mg	0.657mg	0%
Isoleucine	0.375mg	0.853mg	0%
Leucine	0.621mg	1.549mg	0%
Lysine	0.413mg	1.75mg	0%
Methionine	0.188mg	0.565mg	0%
Phenylalanine	0.389mg	0.69mg	0%
Valine	0.419mg	0.935mg	0%
Histidine	0.179mg	0.592mg	0%
Fructose		0.04g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-6 - Eicosadienoic acid		0.011g	N/A