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French toast vs. Bisque — In-Depth Nutrition Comparison

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What are the differences between french toast and bisque?

  • The amount of vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, vitamin B5, folate, and calcium in french toast is higher than in bisque.
  • French toast's daily need coverage for cholesterol is 38% more.
  • Bisque has less cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Soup, tomato bisque, canned, prepared with equal volume water types in this article.

Infographic

French toast vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +525%
Contains more IronIron +406.1%
Contains more CopperCopper +11.5%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +387.5%
Contains more ManganeseManganese +80.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +26.1%
Contains less SodiumSodium -11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +588.9%
Contains more Vitamin B1Vitamin B1 +655.6%
Contains more Vitamin B2Vitamin B2 +1006.9%
Contains more Vitamin B3Vitamin B3 +250.1%
Contains more Vitamin B5Vitamin B5 +998%
Contains more Vitamin B6Vitamin B6 +105.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +616.7%
Contains more Vitamin CVitamin C +700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +737%
Contains more FatsFats +958.8%
Contains more CarbsCarbs +160.4%
Contains more OtherOther +39.5%
Contains more WaterWater +59.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +1515.7%
Contains more Poly. FatPolyunsaturated fat +476.4%
Contains less Sat. FatSaturated fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Bisque
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Bisque DV% diff.
Cholesterol 116mg 2mg 38%
Selenium 20.1µg 37%
Vitamin B2 0.321mg 0.029mg 22%
Iron 1.67mg 0.33mg 17%
Fats 10.8g 1.02g 15%
Vitamin B1 0.204mg 0.027mg 15%
Polyunsaturated fat 2.594g 0.45g 14%
Protein 7.7g 0.92g 14%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 117mg 24mg 13%
Vitamin A 124µg 18µg 12%
Monounsaturated fat 4.524g 0.28g 11%
Saturated fat 2.723g 0.22g 11%
Vitamin B5 0.549mg 0.05mg 10%
Folate 43µg 6µg 9%
Calories 229kcal 50kcal 9%
Calcium 100mg 16mg 8%
Vitamin B3 1.628mg 0.465mg 7%
Carbs 25g 9.6g 5%
Zinc 0.67mg 0.24mg 4%
Manganese 0.188mg 0.104mg 4%
Magnesium 17mg 4mg 3%
Vitamin B6 0.074mg 0.036mg 3%
Sodium 479mg 424mg 2%
Vitamin C 0.3mg 2.4mg 2%
Potassium 134mg 169mg 1%
Fiber 0.2g 1%
Copper 0.058mg 0.052mg 1%
Net carbs 25g 9.4g N/A
Tryptophan 0.094mg 0.009mg 0%
Threonine 0.305mg 0.027mg 0%
Isoleucine 0.375mg 0.031mg 0%
Leucine 0.621mg 0.051mg 0%
Lysine 0.413mg 0.036mg 0%
Methionine 0.188mg 0.012mg 0%
Phenylalanine 0.389mg 0.031mg 0%
Valine 0.419mg 0.035mg 0%
Histidine 0.179mg 0.018mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
4%
Bisque
Minerals Daily Need Coverage Score
40%
French toast
14%
Bisque

Comparison summary

Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 2.503g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.