French toast vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on differences between french toast and bockwurst
- French toast is higher in selenium, yet bockwurst is higher in vitamin B3, vitamin B6, vitamin B12, zinc, phosphorus, and vitamin B5.
- Bockwurst covers your daily saturated fat needs 38% more than french toast.
- French toast contains 2 times more selenium than bockwurst. While french toast contains 20.1µg of selenium, bockwurst contains only 11.3µg.
- The amount of cholesterol in bockwurst is lower.
- The glycemic index of bockwurst is lower.
Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.9% |
| Contains more IronIron | +45.2% |
| Contains less SodiumSodium | -36.6% |
| Contains more SeleniumSelenium | +77.9% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more PotassiumPotassium | +101.5% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +209% |
| Contains more PhosphorusPhosphorus | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +726.7% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more FolateFolate | +152.9% |
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin B3Vitamin B3 | +245% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +410.8% |
| Contains more Vitamin B12Vitamin B12 | +177.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +747.5% |
| Contains more ProteinProtein | +82.2% |
| Contains more FatsFats | +139.5% |
| Contains more OtherOther | +48.9% |
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
| Contains more Mono. FatMonounsaturated fat | +190.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.094mg | 153mg | 55% |
| Saturated fat | 2.723g | 10.256g | 34% |
| Vitamin B3 | 1.628mg | 5.616mg | 25% |
| Fats | 10.8g | 25.87g | 23% |
| Vitamin B6 | 0.074mg | 0.378mg | 23% |
| Vitamin B12 | 0.31µg | 0.86µg | 23% |
| Monounsaturated fat | 4.524g | 13.138g | 22% |
| Selenium | 20.1µg | 11.3µg | 16% |
| Protein | 7.7g | 14.03g | 13% |
| Zinc | 0.67mg | 2.07mg | 13% |
| Sodium | 479mg | 756mg | 12% |
| Vitamin A | 124µg | 15µg | 12% |
| Cholesterol | 116mg | 93mg | 8% |
| Choline | 46.4mg | 8% | |
| Vitamin B5 | 0.549mg | 0.891mg | 7% |
| Vitamin B2 | 0.321mg | 0.233mg | 7% |
| Phosphorus | 117mg | 169mg | 7% |
| Iron | 1.67mg | 1.15mg | 7% |
| Carbs | 25g | 2.95g | 7% |
| Folate | 43µg | 17µg | 7% |
| Calcium | 100mg | 41mg | 6% |
| Copper | 0.058mg | 0.1mg | 5% |
| Calories | 229kcal | 301kcal | 4% |
| Fiber | 1g | 4% | |
| Potassium | 134mg | 270mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin C | 0.3mg | 3.2mg | 3% |
| Magnesium | 17mg | 26mg | 2% |
| Polyunsaturated fat | 2.594g | 2.328g | 2% |
| Vitamin B1 | 0.204mg | 0.193mg | 1% |
| Manganese | 0.188mg | 0.171mg | 1% |
| Net carbs | 25g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.305mg | 0.613mg | 0% |
| Isoleucine | 0.375mg | 0.677mg | 0% |
| Leucine | 0.621mg | 1.107mg | 0% |
| Lysine | 0.413mg | 1.166mg | 0% |
| Methionine | 0.188mg | 0.333mg | 0% |
| Phenylalanine | 0.389mg | 0.556mg | 0% |
| Valine | 0.419mg | 0.767mg | 0% |
| Histidine | 0.179mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
53%
Minerals Daily Need Coverage Score
40%
44%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 7.533g)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.