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French toast vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between french toast and bockwurst

  • French toast is higher in selenium, yet bockwurst is higher in vitamin B3, vitamin B6, vitamin B12, zinc, phosphorus, and vitamin B5.
  • Bockwurst covers your daily saturated fat needs 38% more than french toast.
  • French toast contains 2 times more selenium than bockwurst. While french toast contains 20.1µg of selenium, bockwurst contains only 11.3µg.
  • The amount of cholesterol in bockwurst is lower.
  • The glycemic index of bockwurst is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Bockwurst, pork, veal, raw.

Infographic

French toast vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +143.9%
Contains more IronIron +45.2%
Contains less SodiumSodium -36.6%
Contains more SeleniumSelenium +77.9%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +101.5%
Contains more CopperCopper +72.4%
Contains more ZincZinc +209%
Contains more PhosphorusPhosphorus +44.4%
~equal in Manganese ~0.171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +726.7%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more FolateFolate +152.9%
Contains more Vitamin CVitamin C +966.7%
Contains more Vitamin B3Vitamin B3 +245%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin B6Vitamin B6 +410.8%
Contains more Vitamin B12Vitamin B12 +177.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.193mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +747.5%
Contains more ProteinProtein +82.2%
Contains more FatsFats +139.5%
Contains more OtherOther +48.9%
~equal in Water ~54.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Poly. FatPolyunsaturated fat +11.4%
Contains more Mono. FatMonounsaturated fat +190.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient French toast Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 0.094mg 153mg 55%
Saturated fat 2.723g 10.256g 34%
Vitamin B3 1.628mg 5.616mg 25%
Fats 10.8g 25.87g 23%
Vitamin B6 0.074mg 0.378mg 23%
Vitamin B12 0.31µg 0.86µg 23%
Monounsaturated fat 4.524g 13.138g 22%
Selenium 20.1µg 11.3µg 16%
Protein 7.7g 14.03g 13%
Zinc 0.67mg 2.07mg 13%
Sodium 479mg 756mg 12%
Vitamin A 124µg 15µg 12%
Cholesterol 116mg 93mg 8%
Choline 46.4mg 8%
Vitamin B5 0.549mg 0.891mg 7%
Vitamin B2 0.321mg 0.233mg 7%
Phosphorus 117mg 169mg 7%
Iron 1.67mg 1.15mg 7%
Carbs 25g 2.95g 7%
Folate 43µg 17µg 7%
Calcium 100mg 41mg 6%
Copper 0.058mg 0.1mg 5%
Calories 229kcal 301kcal 4%
Fiber 1g 4%
Potassium 134mg 270mg 4%
Vitamin E 0.38mg 3%
Vitamin C 0.3mg 3.2mg 3%
Magnesium 17mg 26mg 2%
Polyunsaturated fat 2.594g 2.328g 2%
Vitamin B1 0.204mg 0.193mg 1%
Manganese 0.188mg 0.171mg 1%
Net carbs 25g 1.95g N/A
Sugar 1.33g N/A
Threonine 0.305mg 0.613mg 0%
Isoleucine 0.375mg 0.677mg 0%
Leucine 0.621mg 1.107mg 0%
Lysine 0.413mg 1.166mg 0%
Methionine 0.188mg 0.333mg 0%
Phenylalanine 0.389mg 0.556mg 0%
Valine 0.419mg 0.767mg 0%
Histidine 0.179mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
53%
Bockwurst
Minerals Daily Need Coverage Score
40%
French toast
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
French toast
French toast is lower in Saturated fat (difference - 7.533g)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.