French toast vs. Bockwurst — In-Depth Nutrition Comparison

Compare

A recap on differences between french toast and bockwurst

French toast is higher in selenium, yet bockwurst is higher in vitamin B3, vitamin B6, vitamin B12, zinc, phosphorus, and vitamin B5.
Bockwurst covers your daily saturated fat needs 38% more than french toast.
French toast contains 2 times more selenium than bockwurst. While french toast contains 20.1µg of selenium, bockwurst contains only 11.3µg.
The amount of cholesterol in bockwurst is lower.
The glycemic index of bockwurst is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Bockwurst, pork, veal, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Bockwurst

Contains more CalciumCalcium	+143.9%
Contains more IronIron	+45.2%
Contains less SodiumSodium	-36.6%
Contains more SeleniumSelenium	+77.9%

Contains more MagnesiumMagnesium	+52.9%
Contains more PotassiumPotassium	+101.5%
Contains more CopperCopper	+72.4%
Contains more ZincZinc	+209%
Contains more PhosphorusPhosphorus	+44.4%

~equal in Manganese ~0.171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Bockwurst

Contains more Vitamin AVitamin A	+726.7%
Contains more Vitamin B2Vitamin B2	+37.8%
Contains more FolateFolate	+152.9%

Contains more Vitamin CVitamin C	+966.7%
Contains more Vitamin B3Vitamin B3	+245%
Contains more Vitamin B5Vitamin B5	+62.3%
Contains more Vitamin B6Vitamin B6	+410.8%
Contains more Vitamin B12Vitamin B12	+177.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.193mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		70.2µg	59%
Tryptophan	0.094mg	153mg	55%
Saturated fat	2.723g	10.256g	34%
Vitamin B3	1.628mg	5.616mg	25%
Fats	10.8g	25.87g	23%
Vitamin B6	0.074mg	0.378mg	23%
Vitamin B12	0.31µg	0.86µg	23%
Monounsaturated fat	4.524g	13.138g	22%
Selenium	20.1µg	11.3µg	16%
Protein	7.7g	14.03g	13%
Zinc	0.67mg	2.07mg	13%
Sodium	479mg	756mg	12%
Vitamin A	124µg	15µg	12%
Cholesterol	116mg	93mg	8%
Choline		46.4mg	8%
Vitamin B5	0.549mg	0.891mg	7%
Vitamin B2	0.321mg	0.233mg	7%
Phosphorus	117mg	169mg	7%
Iron	1.67mg	1.15mg	7%
Carbs	25g	2.95g	7%
Folate	43µg	17µg	7%
Calcium	100mg	41mg	6%
Copper	0.058mg	0.1mg	5%
Calories	229kcal	301kcal	4%
Fiber		1g	4%
Potassium	134mg	270mg	4%
Vitamin E		0.38mg	3%
Vitamin C	0.3mg	3.2mg	3%
Magnesium	17mg	26mg	2%
Polyunsaturated fat	2.594g	2.328g	2%
Vitamin B1	0.204mg	0.193mg	1%
Manganese	0.188mg	0.171mg	1%
Net carbs	25g	1.95g	N/A
Sugar		1.33g	N/A
Threonine	0.305mg	0.613mg	0%
Isoleucine	0.375mg	0.677mg	0%
Leucine	0.621mg	1.107mg	0%
Lysine	0.413mg	1.166mg	0%
Methionine	0.188mg	0.333mg	0%
Phenylalanine	0.389mg	0.556mg	0%
Valine	0.419mg	0.767mg	0%
Histidine	0.179mg	0.513mg	0%
Fructose		0.01g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A