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  6. French toast vs. Bread sticks

French toast vs. Bread sticks — In-Depth Nutrition Comparison

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How are french toast and bread sticks different?

  • French toast is higher in vitamin B12; however, bread sticks are richer in iron, vitamin B1, selenium, folate, vitamin B3, vitamin B2, manganese, and copper.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • Bread sticks have less cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Bread sticks, plain are the varieties used in this article.

Infographic

French toast vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Contains more CalciumCalcium +354.5%
Contains less SodiumSodium -32.8%
Contains more MagnesiumMagnesium +88.2%
Contains more IronIron +156.3%
Contains more CopperCopper +224.1%
Contains more ZincZinc +31.3%
Contains more ManganeseManganese +196.3%
Contains more SeleniumSelenium +86.6%
~equal in Potassium ~124mg
~equal in Phosphorus ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +188.7%
Contains more Vitamin B2Vitamin B2 +72.3%
Contains more Vitamin B3Vitamin B3 +224.4%
Contains more FolateFolate +276.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.54mg
~equal in Vitamin B6 ~0.073mg

All nutrients comparison - raw data values

Nutrient French toast Bread sticks DV% diff.
Cholesterol 116mg 0mg 39%
Iron 1.67mg 4.28mg 33%
Vitamin B1 0.204mg 0.589mg 32%
Selenium 20.1µg 37.5µg 32%
Folate 43µg 162µg 30%
Vitamin B3 1.628mg 5.281mg 23%
Vitamin B2 0.321mg 0.553mg 18%
Manganese 0.188mg 0.557mg 16%
Carbs 25g 68.4g 14%
Copper 0.058mg 0.188mg 14%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Fiber 3g 12%
Sodium 479mg 713mg 10%
Protein 7.7g 12g 9%
Calories 229kcal 412kcal 9%
Calcium 100mg 22mg 8%
Vitamin E 1.01mg 7%
Polyunsaturated fat 2.594g 3.628g 7%
Saturated fat 2.723g 1.41g 6%
Magnesium 17mg 32mg 4%
Choline 14.6mg 3%
Vitamin K 2.2µg 2%
Monounsaturated fat 4.524g 3.568g 2%
Zinc 0.67mg 0.88mg 2%
Fats 10.8g 9.5g 2%
Phosphorus 117mg 121mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 65.4g N/A
Potassium 134mg 124mg 0%
Sugar 1.26g N/A
Vitamin B5 0.549mg 0.54mg 0%
Vitamin B6 0.074mg 0.073mg 0%
Tryptophan 0.094mg 0.139mg 0%
Threonine 0.305mg 0.338mg 0%
Isoleucine 0.375mg 0.458mg 0%
Leucine 0.621mg 0.835mg 0%
Lysine 0.413mg 0.281mg 0%
Methionine 0.188mg 0.212mg 0%
Phenylalanine 0.389mg 0.59mg 0%
Valine 0.419mg 0.516mg 0%
Histidine 0.179mg 0.258mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more FatsFats +13.7%
Contains more WaterWater +796.7%
Contains more ProteinProtein +55.8%
Contains more CarbsCarbs +173.6%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
Contains more Mono. FatMonounsaturated fat +26.8%
Contains less Sat. FatSaturated fat -48.2%
Contains more Poly. FatPolyunsaturated fat +39.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.