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  6. French toast vs. Bread sticks

French toast vs. Bread sticks — In-Depth Nutrition Comparison

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How are French toast and Bread sticks different?

  • French toast is higher in Vitamin A RAE, however, Bread sticks are richer in Iron, Vitamin B1, Selenium, Folate, Vitamin B3, Vitamin B2, Manganese, and Copper.
  • Daily need coverage for Cholesterol from French toast is 39% higher.
  • Bread sticks have less Cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Bread sticks, plain are the varieties used in this article.

Infographic

French toast vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
3
:
7
Bread sticks
Bread sticks
Contains more Calcium +354.5%
Contains less Sodium -32.8%
Contains more Iron +156.3%
Contains more Magnesium +88.2%
Contains more Zinc +31.3%
Contains more Copper +224.1%
Contains more Manganese +196.3%
Contains more Selenium +86.6%
Equal in Phosphorus - 121
Equal in Potassium - 124
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Calcium +354.5%
Contains less Sodium -32.8%
Contains more Iron +156.3%
Contains more Magnesium +88.2%
Contains more Zinc +31.3%
Contains more Copper +224.1%
Contains more Manganese +196.3%
Contains more Selenium +86.6%
Equal in Phosphorus - 121
Equal in Potassium - 124

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
7
Bread sticks
Bread sticks
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +188.7%
Contains more Vitamin B2 +72.3%
Contains more Vitamin B3 +224.4%
Contains more Folate +276.7%
Equal in Vitamin B5 - 0.54
Equal in Vitamin B6 - 0.073
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +188.7%
Contains more Vitamin B2 +72.3%
Contains more Vitamin B3 +224.4%
Contains more Folate +276.7%
Equal in Vitamin B5 - 0.54
Equal in Vitamin B6 - 0.073

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Bread sticks
Bread sticks
Contains more Fats +13.7%
Contains more Water +796.7%
Contains more Protein +55.8%
Contains more Carbs +173.6%
Contains more Other +122.2%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Fats +13.7%
Contains more Water +796.7%
Contains more Protein +55.8%
Contains more Carbs +173.6%
Contains more Other +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
1
:
2
Bread sticks
Bread sticks
Contains more Monounsaturated Fat +26.8%
Contains less Saturated Fat -48.2%
Contains more Polyunsaturated fat +39.9%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains more Monounsaturated Fat +26.8%
Contains less Saturated Fat -48.2%
Contains more Polyunsaturated fat +39.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Bread sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Bread sticks Opinion
Net carbs 25g 65.4g Bread sticks
Protein 7.7g 12g Bread sticks
Fats 10.8g 9.5g French toast
Carbs 25g 68.4g Bread sticks
Calories 229kcal 412kcal Bread sticks
Sugar 1.26g French toast
Fiber 3g Bread sticks
Calcium 100mg 22mg French toast
Iron 1.67mg 4.28mg Bread sticks
Magnesium 17mg 32mg Bread sticks
Phosphorus 117mg 121mg Bread sticks
Potassium 134mg 124mg French toast
Sodium 479mg 713mg French toast
Zinc 0.67mg 0.88mg Bread sticks
Copper 0.058mg 0.188mg Bread sticks
Manganese 0.188mg 0.557mg Bread sticks
Selenium 20.1µg 37.5µg Bread sticks
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin E 1.01mg Bread sticks
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.589mg Bread sticks
Vitamin B2 0.321mg 0.553mg Bread sticks
Vitamin B3 1.628mg 5.281mg Bread sticks
Vitamin B5 0.549mg 0.54mg French toast
Vitamin B6 0.074mg 0.073mg French toast
Folate 43µg 162µg Bread sticks
Vitamin B12 0.31µg 0µg French toast
Vitamin K 2.2µg Bread sticks
Tryptophan 0.094mg 0.139mg Bread sticks
Threonine 0.305mg 0.338mg Bread sticks
Isoleucine 0.375mg 0.458mg Bread sticks
Leucine 0.621mg 0.835mg Bread sticks
Lysine 0.413mg 0.281mg French toast
Methionine 0.188mg 0.212mg Bread sticks
Phenylalanine 0.389mg 0.59mg Bread sticks
Valine 0.419mg 0.516mg Bread sticks
Histidine 0.179mg 0.258mg Bread sticks
Cholesterol 116mg 0mg Bread sticks
Saturated Fat 2.723g 1.41g Bread sticks
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 3.568g French toast
Polyunsaturated fat 2.594g 3.628g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
48%
Bread sticks
Minerals Daily Need Coverage Score
40%
French toast
71%
Bread sticks

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 234mg)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 1.313g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (67)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.