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  6. French toast vs. Breadfruit

French toast vs. Breadfruit — In-Depth Nutrition Comparison

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How are french toast and breadfruit different?

  • French toast has more selenium, vitamin B2, iron, vitamin B12, and phosphorus; however, breadfruit is richer in vitamin C and potassium.
  • French toast covers your daily need for cholesterol, 39% more than breadfruit.
  • Breadfruit contains less cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Breadfruit, raw types were used in this article.

Infographic

French toast vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +488.2%
Contains more IronIron +209.3%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +290%
Contains more ManganeseManganese +213.3%
Contains more SeleniumSelenium +3250%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +265.7%
Contains more CopperCopper +44.8%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +85.5%
Contains more Vitamin B2Vitamin B2 +970%
Contains more Vitamin B3Vitamin B3 +80.9%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +207.1%
Contains more Vitamin CVitamin C +9566.7%
Contains more Vitamin B6Vitamin B6 +35.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Breadfruit DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.6µg 35%
Vitamin C 0.3mg 29mg 32%
Vitamin B2 0.321mg 0.03mg 22%
Sodium 479mg 2mg 21%
Fiber 4.9g 20%
Polyunsaturated fat 2.594g 0.066g 17%
Fats 10.8g 0.23g 16%
Vitamin A 124µg 0µg 14%
Iron 1.67mg 0.54mg 14%
Vitamin B12 0.31µg 0µg 13%
Protein 7.7g 1.07g 13%
Phosphorus 117mg 30mg 12%
Saturated fat 2.723g 0.048g 12%
Monounsaturated fat 4.524g 0.034g 11%
Potassium 134mg 490mg 10%
Vitamin B1 0.204mg 0.11mg 8%
Calcium 100mg 17mg 8%
Folate 43µg 14µg 7%
Calories 229kcal 103kcal 6%
Manganese 0.188mg 0.06mg 6%
Zinc 0.67mg 0.12mg 5%
Vitamin B3 1.628mg 0.9mg 5%
Copper 0.058mg 0.084mg 3%
Magnesium 17mg 25mg 2%
Vitamin B5 0.549mg 0.457mg 2%
Vitamin B6 0.074mg 0.1mg 2%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Carbs 25g 27.12g 1%
Net carbs 25g 22.22g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0.052mg 0%
Isoleucine 0.375mg 0.064mg 0%
Leucine 0.621mg 0.065mg 0%
Lysine 0.413mg 0.037mg 0%
Methionine 0.188mg 0.01mg 0%
Phenylalanine 0.389mg 0.026mg 0%
Valine 0.419mg 0.047mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +619.6%
Contains more FatsFats +4595.7%
Contains more OtherOther +93.5%
Contains more WaterWater +29.2%
~equal in Carbs ~27.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +13205.9%
Contains more Poly. FatPolyunsaturated fat +3830.3%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.