Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

French toast vs. Breadfruit — In-Depth Nutrition Comparison

Compare

How are french toast and breadfruit different?

  • French toast has more selenium, vitamin B2, iron, vitamin B12, and phosphorus; however, breadfruit is richer in vitamin C and potassium.
  • French toast covers your daily need for cholesterol, 39% more than breadfruit.
  • Breadfruit contains less cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Breadfruit, raw types were used in this article.

Infographic

French toast vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +488.2%
Contains more IronIron +209.3%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +290%
Contains more ManganeseManganese +213.3%
Contains more SeleniumSelenium +3250%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +265.7%
Contains more CopperCopper +44.8%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +85.5%
Contains more Vitamin B2Vitamin B2 +970%
Contains more Vitamin B3Vitamin B3 +80.9%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +207.1%
Contains more Vitamin CVitamin C +9566.7%
Contains more Vitamin B6Vitamin B6 +35.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +619.6%
Contains more FatsFats +4595.7%
Contains more OtherOther +93.5%
Contains more WaterWater +29.2%
~equal in Carbs ~27.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +13205.9%
Contains more Poly. FatPolyunsaturated fat +3830.3%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Breadfruit
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Breadfruit DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.6µg 35%
Vitamin C 0.3mg 29mg 32%
Vitamin B2 0.321mg 0.03mg 22%
Sodium 479mg 2mg 21%
Fiber 4.9g 20%
Polyunsaturated fat 2.594g 0.066g 17%
Fats 10.8g 0.23g 16%
Vitamin A 124µg 0µg 14%
Iron 1.67mg 0.54mg 14%
Vitamin B12 0.31µg 0µg 13%
Protein 7.7g 1.07g 13%
Phosphorus 117mg 30mg 12%
Saturated fat 2.723g 0.048g 12%
Monounsaturated fat 4.524g 0.034g 11%
Potassium 134mg 490mg 10%
Vitamin B1 0.204mg 0.11mg 8%
Calcium 100mg 17mg 8%
Folate 43µg 14µg 7%
Calories 229kcal 103kcal 6%
Manganese 0.188mg 0.06mg 6%
Zinc 0.67mg 0.12mg 5%
Vitamin B3 1.628mg 0.9mg 5%
Copper 0.058mg 0.084mg 3%
Magnesium 17mg 25mg 2%
Vitamin B5 0.549mg 0.457mg 2%
Vitamin B6 0.074mg 0.1mg 2%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Carbs 25g 27.12g 1%
Net carbs 25g 22.22g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0.052mg 0%
Isoleucine 0.375mg 0.064mg 0%
Leucine 0.621mg 0.065mg 0%
Lysine 0.413mg 0.037mg 0%
Methionine 0.188mg 0.01mg 0%
Phenylalanine 0.389mg 0.026mg 0%
Valine 0.419mg 0.047mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
17%
Breadfruit
Minerals Daily Need Coverage Score
40%
French toast
14%
Breadfruit

Comparison summary

Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 11g)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 477mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 2.675g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.