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  6. French toast vs. Caesar salad

French toast vs. Caesar salad — In-Depth Nutrition Comparison

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What are the main differences between french toast and caesar salad?

  • Caesar salad has more selenium, phosphorus, vitamin B1, calcium, vitamin B3, zinc, iron, and copper than french toast.
  • French toast's daily need coverage for cholesterol is 31% higher.
  • Caesar salad is lower in cholesterol.
  • French toast has a higher glycemic index (67) than caesar salad (50).

We used French toast, prepared from recipe, made with low fat (2%) milk and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.

Infographic

French toast vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +133%
Contains more PotassiumPotassium +26.9%
Contains more IronIron +40.1%
Contains more CopperCopper +117.2%
Contains more ZincZinc +140.3%
Contains more PhosphorusPhosphorus +97.4%
Contains more ManganeseManganese +70.7%
Contains more SeleniumSelenium +56.2%
~equal in Sodium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +59%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +84.8%
Contains more Vitamin B3Vitamin B3 +98.8%
Contains more Vitamin B12Vitamin B12 +29%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.297mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Caesar salad DV% diff.
Cholesterol 116mg 24mg 31%
Selenium 20.1µg 31.4µg 21%
Phosphorus 117mg 231mg 16%
Vitamin B1 0.204mg 0.377mg 14%
Calcium 100mg 233mg 13%
Protein 7.7g 13.39g 11%
Folate 43µg 11%
Starch 25.29g 10%
Vitamin B3 1.628mg 3.237mg 10%
Zinc 0.67mg 1.61mg 9%
Copper 0.058mg 0.126mg 8%
Polyunsaturated fat 2.594g 1.461g 8%
Iron 1.67mg 2.34mg 8%
Fiber 1.7g 7%
Saturated fat 2.723g 4.206g 7%
Manganese 0.188mg 0.321mg 6%
Vitamin B6 0.074mg 6%
Vitamin K 5.9µg 5%
Vitamin A 124µg 78µg 5%
Monounsaturated fat 4.524g 2.38g 5%
Vitamin B12 0.31µg 0.4µg 4%
Vitamin E 0.61mg 4%
Magnesium 17mg 28mg 3%
Calories 229kcal 265kcal 2%
Vitamin B2 0.321mg 0.297mg 2%
Vitamin B5 0.549mg 0.447mg 2%
Carbs 25g 31.5g 2%
Fats 10.8g 9.54g 2%
Fructose 1.13g 1%
Potassium 134mg 170mg 1%
Sodium 479mg 454mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 29.8g N/A
Sugar 4.02g N/A
Tryptophan 0.094mg 0.15mg 0%
Threonine 0.305mg 0.393mg 0%
Isoleucine 0.375mg 0.547mg 0%
Leucine 0.621mg 1.137mg 0%
Lysine 0.413mg 0.523mg 0%
Methionine 0.188mg 0.3mg 0%
Phenylalanine 0.389mg 0.717mg 0%
Valine 0.419mg 0.7mg 0%
Histidine 0.179mg 0.36mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more FatsFats +13.2%
Contains more WaterWater +26.1%
Contains more ProteinProtein +73.9%
Contains more CarbsCarbs +26%
Contains more OtherOther +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -35.3%
Contains more Mono. FatMonounsaturated fat +90.1%
Contains more Poly. FatPolyunsaturated fat +77.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.