Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Camembert

French toast vs. Camembert — In-Depth Nutrition Comparison

Compare

What are the main differences between french toast and camembert?

  • French toast is richer in iron and vitamin B1, while camembert is higher in vitamin B12, phosphorus, calcium, vitamin B5, and zinc.
  • Camembert's daily need coverage for saturated fat is 63% higher.
  • Camembert has 7 times less vitamin B1 than french toast. French toast has 0.204mg of vitamin B1, while camembert has 0.028mg.
  • Camembert is lower in cholesterol.
  • French toast has a higher glycemic index (67) than camembert (27).

We used French toast, prepared from recipe, made with low fat (2%) milk and Cheese, camembert types in this comparison.

Infographic

French toast vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +406.1%
Contains more CopperCopper +176.2%
Contains less SodiumSodium -43.1%
Contains more ManganeseManganese +394.7%
Contains more SeleniumSelenium +38.6%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +288%
Contains more PotassiumPotassium +39.6%
Contains more ZincZinc +255.2%
Contains more PhosphorusPhosphorus +196.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +628.6%
Contains more Vitamin B3Vitamin B3 +158.4%
Contains more Vitamin AVitamin A +94.4%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B5Vitamin B5 +148.5%
Contains more Vitamin B6Vitamin B6 +206.8%
Contains more Vitamin B12Vitamin B12 +319.4%
Contains more FolateFolate +44.2%

All nutrients comparison - raw data values

Nutrient French toast Camembert DV% diff.
Saturated fat 2.723g 15.259g 57%
Vitamin B12 0.31µg 1.3µg 41%
Phosphorus 117mg 347mg 33%
Calcium 100mg 388mg 29%
Protein 7.7g 19.8g 24%
Fats 10.8g 24.26g 21%
Iron 1.67mg 0.33mg 17%
Sodium 479mg 842mg 16%
Zinc 0.67mg 2.38mg 16%
Vitamin B5 0.549mg 1.364mg 16%
Vitamin B1 0.204mg 0.028mg 15%
Cholesterol 116mg 72mg 15%
Vitamin A 124µg 241µg 13%
Vitamin B2 0.321mg 0.488mg 13%
Vitamin B6 0.074mg 0.227mg 12%
Polyunsaturated fat 2.594g 0.724g 12%
Selenium 20.1µg 14.5µg 10%
Carbs 25g 0.46g 8%
Manganese 0.188mg 0.038mg 7%
Monounsaturated fat 4.524g 7.023g 6%
Vitamin B3 1.628mg 0.63mg 6%
Folate 43µg 62µg 5%
Calories 229kcal 300kcal 4%
Copper 0.058mg 0.021mg 4%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Potassium 134mg 187mg 2%
Vitamin K 2µg 2%
Vitamin D 18IU 2%
Vitamin E 0.21mg 1%
Magnesium 17mg 20mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.094mg 0.307mg 0%
Threonine 0.305mg 0.717mg 0%
Isoleucine 0.375mg 0.968mg 0%
Leucine 0.621mg 1.84mg 0%
Lysine 0.413mg 1.766mg 0%
Methionine 0.188mg 0.565mg 0%
Phenylalanine 0.389mg 1.105mg 0%
Valine 0.419mg 1.279mg 0%
Histidine 0.179mg 0.683mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +5334.8%
Contains more ProteinProtein +157.1%
Contains more FatsFats +124.6%
Contains more OtherOther +104.4%
~equal in Water ~51.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +258.3%
Contains more Mono. FatMonounsaturated fat +55.2%

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.