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  6. French toast vs. Cervelat

French toast vs. Cervelat — In-Depth Nutrition Comparison

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What are the differences between french toast and cervelat?

  • French toast is higher in folate; however, cervelat is richer in vitamin B12, vitamin C, zinc, vitamin B3, vitamin B6, and copper.
  • Cervelat's daily need coverage for vitamin B12 is 216% more.
  • Cervelat contains 22 times less folate than french toast. French toast contains 43µg of folate, while cervelat contains 2µg.
  • Cervelat has less cholesterol.
  • Cervelat has a lower glycemic index (28) than french toast (67).

We used French toast, prepared from recipe, made with low fat (2%) milk and Thuringer, cervelat, summer sausage, beef, pork types in this article.

Infographic

French toast vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +1011.1%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +94%
Contains more IronIron +22.2%
Contains more CopperCopper +158.6%
Contains more ZincZinc +282.1%
~equal in Phosphorus ~111mg
~equal in Selenium ~20.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +2050%
Contains more Vitamin CVitamin C +5433.3%
Contains more Vitamin B3Vitamin B3 +164.7%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more Vitamin B12Vitamin B12 +1674.2%
~equal in Vitamin B2 ~0.33mg

All nutrients comparison - raw data values

Nutrient French toast Cervelat DV% diff.
Vitamin B12 0.31µg 5.5µg 216%
Saturated fat 2.723g 11.51g 40%
Sodium 479mg 1300mg 36%
Fats 10.8g 30.43g 30%
Monounsaturated fat 4.524g 12.97g 21%
Protein 7.7g 17.45g 20%
Vitamin C 0.3mg 16.6mg 18%
Vitamin B3 1.628mg 4.31mg 17%
Zinc 0.67mg 2.56mg 17%
Vitamin B6 0.074mg 0.26mg 14%
Vitamin A 124µg 0µg 14%
Choline 78.9mg 14%
Cholesterol 116mg 74mg 14%
Vitamin B5 0.549mg 11%
Folate 43µg 2µg 10%
Copper 0.058mg 0.15mg 10%
Calcium 100mg 9mg 9%
Polyunsaturated fat 2.594g 1.2g 9%
Manganese 0.188mg 8%
Carbs 25g 3.33g 7%
Calories 229kcal 362kcal 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Vitamin B1 0.204mg 0.15mg 5%
Iron 1.67mg 2.04mg 5%
Potassium 134mg 260mg 4%
Vitamin B2 0.321mg 0.33mg 1%
Vitamin E 0.22mg 1%
Phosphorus 117mg 111mg 1%
Vitamin K 1.3µg 1%
Magnesium 17mg 14mg 1%
Net carbs 25g 3.33g N/A
Sugar 0.85g N/A
Selenium 20.1µg 20.3µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +650.8%
Contains more WaterWater +21.1%
Contains more ProteinProtein +126.6%
Contains more FatsFats +181.8%
Contains more OtherOther +100.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Poly. FatPolyunsaturated fat +116.2%
Contains more Mono. FatMonounsaturated fat +186.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.