French toast vs. Cervelat — In-Depth Nutrition Comparison
Compare
What are the differences between french toast and cervelat?
- French toast is higher in folate; however, cervelat is richer in vitamin B12, vitamin C, zinc, vitamin B3, vitamin B6, and copper.
- Cervelat's daily need coverage for vitamin B12 is 216% more.
- Cervelat contains 22 times less folate than french toast. French toast contains 43µg of folate, while cervelat contains 2µg.
- Cervelat has less cholesterol.
- Cervelat has a lower glycemic index (28) than french toast (67).
We used French toast, prepared from recipe, made with low fat (2%) milk and Thuringer, cervelat, summer sausage, beef, pork types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +1011.1% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +94% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +158.6% |
| Contains more ZincZinc | +282.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin CVitamin C | +5433.3% |
| Contains more Vitamin B3Vitamin B3 | +164.7% |
| Contains more Vitamin B6Vitamin B6 | +251.4% |
| Contains more Vitamin B12Vitamin B12 | +1674.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +650.8% |
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +181.8% |
| Contains more OtherOther | +100.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Poly. FatPolyunsaturated fat | +116.2% |
| Contains more Mono. FatMonounsaturated fat | +186.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.31µg | 5.5µg | 216% |
| Saturated fat | 2.723g | 11.51g | 40% |
| Sodium | 479mg | 1300mg | 36% |
| Fats | 10.8g | 30.43g | 30% |
| Monounsaturated fat | 4.524g | 12.97g | 21% |
| Protein | 7.7g | 17.45g | 20% |
| Vitamin C | 0.3mg | 16.6mg | 18% |
| Vitamin B3 | 1.628mg | 4.31mg | 17% |
| Zinc | 0.67mg | 2.56mg | 17% |
| Vitamin B6 | 0.074mg | 0.26mg | 14% |
| Vitamin A | 124µg | 0µg | 14% |
| Choline | 78.9mg | 14% | |
| Cholesterol | 116mg | 74mg | 14% |
| Vitamin B5 | 0.549mg | 11% | |
| Folate | 43µg | 2µg | 10% |
| Copper | 0.058mg | 0.15mg | 10% |
| Calcium | 100mg | 9mg | 9% |
| Polyunsaturated fat | 2.594g | 1.2g | 9% |
| Manganese | 0.188mg | 8% | |
| Carbs | 25g | 3.33g | 7% |
| Calories | 229kcal | 362kcal | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B1 | 0.204mg | 0.15mg | 5% |
| Iron | 1.67mg | 2.04mg | 5% |
| Potassium | 134mg | 260mg | 4% |
| Vitamin B2 | 0.321mg | 0.33mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Phosphorus | 117mg | 111mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Magnesium | 17mg | 14mg | 1% |
| Net carbs | 25g | 3.33g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 20.1µg | 20.3µg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
82%
Minerals Daily Need Coverage Score
40%
56%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 821mg)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 8.787g)
Which food is cheaper?
French toast is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.