French toast vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between french toast and brunost
- French toast has more iron; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, vitamin B6, and magnesium.
- Brunost covers your daily vitamin B12 needs 88% more than french toast.
- Brunost has 3 times less iron than french toast. French toast has 1.67mg of iron, while brunost has 0.52mg.
- French toast contains less saturated fat.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of brunost is 27.
Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +221.2% |
| Contains less SodiumSodium | -20.2% |
| Contains more ManganeseManganese | +370% |
| Contains more SeleniumSelenium | +38.6% |
| Contains more MagnesiumMagnesium | +311.8% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +951.5% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +70.1% |
| Contains more PhosphorusPhosphorus | +279.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100.2% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin AVitamin A | +169.4% |
| Contains more Vitamin B1Vitamin B1 | +54.4% |
| Contains more Vitamin B2Vitamin B2 | +330.5% |
| Contains more Vitamin B5Vitamin B5 | +510.4% |
| Contains more Vitamin B6Vitamin B6 | +266.2% |
| Contains more Vitamin B12Vitamin B12 | +680.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more WaterWater | +307% |
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +173.2% |
| Contains more CarbsCarbs | +70.6% |
| Contains more OtherOther | +163.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +176.5% |
| Contains more Mono. FatMonounsaturated fat | +74.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.31µg | 2.42µg | 88% |
| Vitamin B2 | 0.321mg | 1.382mg | 82% |
| Saturated fat | 2.723g | 19.16g | 75% |
| Vitamin B5 | 0.549mg | 3.351mg | 56% |
| Phosphorus | 117mg | 444mg | 47% |
| Potassium | 134mg | 1409mg | 38% |
| Calcium | 100mg | 400mg | 30% |
| Fats | 10.8g | 29.51g | 29% |
| Vitamin A | 124µg | 334µg | 23% |
| Vitamin B6 | 0.074mg | 0.271mg | 15% |
| Iron | 1.67mg | 0.52mg | 14% |
| Magnesium | 17mg | 70mg | 13% |
| Calories | 229kcal | 466kcal | 12% |
| Polyunsaturated fat | 2.594g | 0.938g | 11% |
| Folate | 43µg | 5µg | 10% |
| Selenium | 20.1µg | 14.5µg | 10% |
| Vitamin B1 | 0.204mg | 0.315mg | 9% |
| Monounsaturated fat | 4.524g | 7.879g | 8% |
| Cholesterol | 116mg | 94mg | 7% |
| Manganese | 0.188mg | 0.04mg | 6% |
| Carbs | 25g | 42.65g | 6% |
| Sodium | 479mg | 600mg | 5% |
| Vitamin B3 | 1.628mg | 0.813mg | 5% |
| Zinc | 0.67mg | 1.14mg | 4% |
| Protein | 7.7g | 9.65g | 4% |
| Copper | 0.058mg | 0.08mg | 2% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 42.65g | N/A |
| Tryptophan | 0.094mg | 0.135mg | 0% |
| Threonine | 0.305mg | 0.393mg | 0% |
| Isoleucine | 0.375mg | 0.519mg | 0% |
| Leucine | 0.621mg | 0.992mg | 0% |
| Lysine | 0.413mg | 0.814mg | 0% |
| Methionine | 0.188mg | 0.318mg | 0% |
| Phenylalanine | 0.389mg | 0.54mg | 0% |
| Valine | 0.419mg | 0.765mg | 0% |
| Histidine | 0.179mg | 0.293mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
84%
Minerals Daily Need Coverage Score
40%
72%
Comparison summary
Which food contains less Sodium?
French toast contains less Sodium (difference - 121mg)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 16.437g)
Which food is cheaper?
French toast is cheaper (difference - $3)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.